Arnold
Organic Thin-Sliced Sprouted Wheat Bread
Purine: up to 7 mg
Organic 21 Whole Grains and Seeds Burger Buns
CModerate GoutMarket grade · Moderate · #29 of 29 sliced bread we grade
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Better-rated swaps
Same shelf, a better grade. Ranked by gout rating only.
King's Hawaiian
Sliced Hawaiian Sweet Bread
Purine: up to 8 mg
Silver Hills
Sprouted Wheat Bread The Big 16
Purine: up to 11 mg
Purine and sugar, by the numbers
| Serving | 1 Bun (62 g/2.2oz) (62 g) |
|---|---|
| Purine per serving | about 10 mg, at most 18 mg (5% of the 400 mg daily guide) |
| Purine per 100 g | at most 30 mg |
| Purine before GoutSafe's weighting | at most 37 mg per serving |
| Main purine source | dried yeast |
| Fructose per serving | 2.5 g |
| Added sugar per serving | 5 g |
| Total sugar per serving | 5 g |
The weighted figure is lower than the one before weighting because GoutSafe counts purine from plants at a fraction of the same amount from meat or fish. The grade uses the weighted figure.
Where the purine comes from
| Ingredient | Matched GoutSafe food | Purine in that food, per 100 g | Share of the product | Purine at that share, per serving | Counted in the worst case |
|---|---|---|---|---|---|
| yeast | dried yeast (D) | 847 mg | up to 2% | 11 mg | 11 mg |
| organic whole flax seeds | chia seeds (A) | 59 mg | up to 25% | 9 mg | 3 mg |
| organic wheat | bread flour (A) | 26 mg | up to 100% | 16 mg | 2 mg |
| organic sunflower seeds | chia seeds (A) | 59 mg | up to 13% | 5 mg | 1 mg |
| organic brown sesame seeds | tahini (A) | 37 mg | up to 8.3% | 2 mg | under 1 mg |
| organic rolled barley | barley (A) | 44 mg | up to 5% | 1 mg | under 1 mg |
| organic pumpkin seeds | chia seeds (A) | 59 mg | up to 3.6% | 1 mg | under 1 mg |
| organic rolled oats | rolled oats (A) | 44 mg | up to 4.2% | 1 mg | under 1 mg |
| organic buckwheat flour | buckwheat flour (A) | 76 mg | up to 1.6% | under 1 mg | under 1 mg |
| organic black sesame seeds | tahini (A) | 37 mg | up to 2.8% | under 1 mg | under 1 mg |
| organic brown rice flour | uncooked white rice (A) | 33 mg | up to 1.5% | under 1 mg | under 1 mg |
| organic triticale | whole-grain wheat flour (A) | 12 mg | up to 6.3% | under 1 mg | under 1 mg |
| organic rolled rye | whole-grain wheat flour (A) | 12 mg | up to 3.1% | under 1 mg | under 1 mg |
| organic millet | whole-grain wheat flour (A) | 12 mg | up to 2.5% | under 1 mg | under 1 mg |
| organic rolled spelt | whole-grain wheat flour (A) | 12 mg | up to 2.3% | under 1 mg | under 1 mg |
| organic kamut khorasan wheat | whole-grain wheat flour (A) | 12 mg | up to 1.9% | under 1 mg | under 1 mg |
| organic quinoa | whole-grain wheat flour (A) | 12 mg | up to 1.8% | under 1 mg | under 1 mg |
| organic amaranth flour | whole-grain wheat flour (A) | 12 mg | up to 1.3% | under 1 mg | under 1 mg |
| organic sorghum flour | whole-grain wheat flour (A) | 12 mg | up to 1.3% | under 1 mg | under 1 mg |
| organic wheat gluten | bread flour (A) | 26 mg | up to 20% | 3 mg | under 1 mg |
| organic cultured wheat flour | bread flour (A) | 26 mg | up to 2% | under 1 mg | under 1 mg |
| organic acerola cherry powder | fruit juice (D) | 1 mg | up to 2% | under 1 mg | under 1 mg |
Purine values come from each matched food's page on GoutSafe. Shares come from label order: US labels list ingredients by weight, so the second ingredient is at most half the product, and anything after "2% or less" is at most 2%. The worst case fills the most purine-dense ingredients to their full share first, until the shares reach the whole product, then applies GoutSafe's weighting by source, which counts plant purines at 0.3, dairy at 0 and organ meat at 1.3 because they raise uric acid by different amounts. The grade uses that worst case. How we rate.
Why it's rated C
- Open Food Facts classes it as ultra-processed (NOVA 4), and GoutSafe's rule keeps ultra-processed foods at Moderate (C) or below. Source on GoutSafe.
- About 10 mg of purine per serving, and at most 18 mg (5% of the 400 mg daily guide), mostly from yeast (dried). Source on GoutSafe.
- The Nutrition Facts panel lists 5 g of added sugar per serving, about half of it fructose. Source on GoutSafe.
Estimated from the ingredient label. Labels list ingredients by weight but rarely give amounts, so we grade on the most purine the label allows, which can read stricter than the real recipe and never safer. Sugar comes from the Nutrition Facts panel. How we rate.
What's on the label
Ingredients: ORGANIC WHEAT (ORGANIC WHEAT FLOUR, ORGANIC WHOLE WHEAT FLOUR), WATER, ORGANIC CANE SUGAR, ORGANIC 21 WHOLE GRAINS AND SEEDS MIX (ORGANIC WHOLE FLAX SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC BROWN SESAME SEEDS, ORGANIC TRITICALE, ORGANIC ROLLED BARLEY, ORGANIC ROLLED OATS, ORGANIC PUMPKIN SEEDS, ORGANIC ROLLED RYE, ORGANIC BLACK SESAME SEEDS, ORGANIC MILLET, ORGANIC ROLLED SPELT, ORGANIC YELLOW CORNMEAL, ORGANIC KAMUT KHORASAN WHEAT, ORGANIC QUINOA, ORGANIC POPPY SEEDS, ORGANIC BUCKWHEAT FLOUR, ORGANIC BROWN RICE FLOUR, ORGANIC BLUE CORNMEAL, ORGANIC AMARANTH FLOUR, ORGANIC SORGHUM FLOUR), ORGANIC WHEAT GLUTEN, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: ORGANIC EXPELLER PRESSED CANOLA OIL, SEA SALT, ORGANIC CULTURED WHEAT FLOUR, ORGANIC VINEGAR, ORGANIC ACEROLA CHERRY POWDER, ENZYMES
Serving: 1 Bun (62 g/2.2oz) (62 g). Added sugar: 5 g per serving. Label from USDA FoodData Central (record 2560487), dated 2023-06-29. UPC 013764028234. This label is over a year old and the recipe may have changed. Check the package.
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