Arnold
Organic Thin-Sliced Sprouted Wheat Bread
Purine: up to 7 mg
Organic White Bread Done Right Thin-Sliced
CModerate GoutMarket grade · Moderate · #5 of 29 sliced bread we grade
Better-rated on this shelf
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Better-rated swaps
Same shelf, a better grade. Ranked by gout rating only.
King's Hawaiian
Sliced Hawaiian Sweet Bread
Purine: up to 8 mg
Silver Hills
Sprouted Wheat Bread The Big 16
Purine: up to 11 mg
Purine and sugar, by the numbers
| Serving | 1 Slice (28 g/1.0oz) (28 g) |
|---|---|
| Purine per serving | about 3 mg, at most 6 mg (2% of the 400 mg daily guide) |
| Purine per 100 g | at most 22 mg |
| Purine before GoutSafe's weighting | at most 9 mg per serving |
| Main purine source | dried yeast |
| Fructose per serving | 1 g |
| Added sugar per serving | 2 g |
| Total sugar per serving | 2 g |
The weighted figure is lower than the one before weighting because GoutSafe counts purine from plants at a fraction of the same amount from meat or fish. The grade uses the weighted figure.
Where the purine comes from
| Ingredient | Matched GoutSafe food | Purine in that food, per 100 g | Share of the product | Purine at that share, per serving | Counted in the worst case |
|---|---|---|---|---|---|
| yeast | dried yeast (D) | 847 mg | up to 2% | 5 mg | 5 mg |
| organic flours | flour tortilla (A) | 16 mg | up to 100% | 4 mg | 1 mg |
| organic wheat gluten | bread flour (A) | 26 mg | up to 2% | under 1 mg | under 1 mg |
| organic cultured wheat flour | bread flour (A) | 26 mg | up to 2% | under 1 mg | under 1 mg |
| organic cracked whole wheat | whole-grain wheat flour (A) | 12 mg | up to 25% | under 1 mg | under 1 mg |
| organic acerola cherry powder | fruit juice (D) | 1 mg | up to 2% | under 1 mg | under 1 mg |
Purine values come from each matched food's page on GoutSafe. Shares come from label order: US labels list ingredients by weight, so the second ingredient is at most half the product, and anything after "2% or less" is at most 2%. The worst case fills the most purine-dense ingredients to their full share first, until the shares reach the whole product, then applies GoutSafe's weighting by source, which counts plant purines at 0.3, dairy at 0 and organ meat at 1.3 because they raise uric acid by different amounts. The grade uses that worst case. How we rate.
Why it's rated C
- Open Food Facts classes it as ultra-processed (NOVA 4), and GoutSafe's rule keeps ultra-processed foods at Moderate (C) or below. Source on GoutSafe.
- About 3 mg of purine per serving, and at most 6 mg (2% of the 400 mg daily guide), mostly from yeast (dried). Source on GoutSafe.
- The Nutrition Facts panel lists 2 g of added sugar per serving, about half of it fructose. Source on GoutSafe.
Estimated from the ingredient label. Labels list ingredients by weight but rarely give amounts, so we grade on the most purine the label allows, which can read stricter than the real recipe and never safer. Sugar comes from the Nutrition Facts panel. How we rate.
What's on the label
Ingredients: ORGANIC FLOURS (ORGANIC WHEAT FLOUR, ORGANIC WHOLE WHEAT FLOUR, ORGANIC BARLEY FLOUR, ORGANIC RYE FLOUR, ORGANIC SPELT FLOUR, ORGANIC MILLET FLOUR, ORGANIC QUINOA FLOUR, ORGANIC POTATO FLOUR), WATER, ORGANIC CANE SUGAR, ORGANIC CRACKED WHOLE WHEAT, ORGANIC EXPELLER PRESSED CANOLA OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SEA SALT, ORGANIC VINEGAR, YEAST, ORGANIC WHEAT GLUTEN, ORGANIC CULTURED WHEAT FLOUR, ORGANIC ACEROLA CHERRY POWDER, ENZYMES
Serving: 1 Slice (28 g/1.0oz) (28 g). Added sugar: 2 g per serving. Label from USDA FoodData Central (record 2560486), dated 2023-06-29. UPC 013764028081. This label is over a year old and the recipe may have changed. Check the package.
Where to buy
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