Daiya
Mediterranean Pizza
Purine: up to 11 mg
Rising crust pepperoni frozen pizza
CModerate GoutMarket grade · Moderate · #25 of 33 frozen pizza we grade
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Purine and sugar, by the numbers
| Serving | 1/6 pizza (130 g) |
|---|---|
| Purine per serving | about 35 mg, at most 97 mg (24% of the 400 mg daily guide) |
| Purine per 100 g | at most 75 mg |
| Purine before GoutSafe's weighting | at most 112 mg per serving |
| Main purine source | cooked chicken breast |
| Fructose per serving | 3 g |
| Added sugar per serving | 3 g |
| Total sugar per serving | 6 g |
Where the purine comes from
| Ingredient | Matched GoutSafe food | Purine in that food, per 100 g | Share of the product | Purine at that share, per serving | Counted in the worst case |
|---|---|---|---|---|---|
| chicken and beef | cooked chicken breast (C) | 175 mg | up to 17% | 38 mg | 38 mg |
| pepperoni made with pork | pork roast & chops (C) | 120 mg | up to 20% | 31 mg | 31 mg |
| yeast | dried yeast (D) | 847 mg | up to 2% | 22 mg | 22 mg |
| enriched wheat flour | bread flour (A) | 26 mg | up to 100% | 34 mg | 6 mg |
| low-moisture part-skim mozzarella cheese | cheddar cheese (A) | 7 mg | up to 33% | 3 mg | under 1 mg |
| tomato paste | tomatoes (A) | 7 mg | up to 25% | 2 mg | under 1 mg |
| wheat gluten | bread flour (A) | 26 mg | up to 14% | 5 mg | under 1 mg |
| degerminated white corn meal | corn (A) | 12 mg | up to 2% | under 1 mg | under 1 mg |
| wheat flour | bread flour (A) | 26 mg | up to 2% | under 1 mg | under 1 mg |
Purine values come from each matched food's page on GoutSafe. Shares come from label order: US labels list ingredients by weight, so the second ingredient is at most half the product, and anything after "2% or less" is at most 2%. The worst case fills the most purine-dense ingredients to their full share first, until the shares reach the whole product, then applies GoutSafe's weighting by source, which counts plant purines at 0.3, dairy at 0 and organ meat at 1.3 because they raise uric acid by different amounts. The grade uses that worst case. How we rate.
Why it's rated C
- Open Food Facts classes it as ultra-processed (NOVA 4), and GoutSafe's rule keeps ultra-processed foods at Moderate (C) or below. Source on GoutSafe.
- About 35 mg of purine per serving, and at most 97 mg (24% of the 400 mg daily guide), mostly from chicken breast (cooked). Source on GoutSafe.
- The Nutrition Facts panel lists 3 g of added sugar per serving, about half of it fructose. Source on GoutSafe.
Estimated from the ingredient label. Labels list ingredients by weight but rarely give amounts, so we grade on the most purine the label allows, which can read stricter than the real recipe and never safer. Sugar comes from the Nutrition Facts panel. How we rate.
What's on the label
Ingredients: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), WATER, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), TOMATO PASTE, PEPPERONI MADE WITH PORK, CHICKEN AND BEEF (PORK, MECHANICALLY SEPARATED CHICKEN, BEEF, SALT, CONTAINS 2% OR LESS OF SPICES, DEXTROSE, PORK STOCK, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, FLAVORING, SODIUM NITRITE, SODIUM ASCORBATE, PAPRIKA, PROCESSED WITH NATURAL SMOKE FLAVOR, BHA, BHT, CITRIC ACID TO HELP PROTECT FLAVOR), WHEAT GLUTEN, SUGAR, 2% OR LESS OF VEGETABLE OIL (CORN OIL AND/OR SOYBEAN OIL AND/OR CANOLA OIL), DEGERMINATED WHITE CORN MEAL, YEAST, SALT, DATEM, BAKING SODA, SPICES, WHEAT FLOUR, ENZYMES, DRIED GARLIC, ASCORBIC ACID (DOUGH CONDITIONER).
Serving: 1/6 pizza (130 g). Added sugar: 3 g per serving. Label from USDA FoodData Central (record 2699433), dated 2024-08-15. UPC 071921962395. This label is over a year old and the recipe may have changed. Check the package.
Where to buy
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