Daiya
Mediterranean Pizza
Purine: up to 11 mg
Rising Crust Supreme Pizza
DLimit GoutMarket grade · Limit · #32 of 33 frozen pizza we grade
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Purine and sugar, by the numbers
| Serving | 1/6 Pizza (148 g) |
|---|---|
| Purine per serving | about 68 mg, at most 199 mg (50% of the 400 mg daily guide) |
| Purine per 100 g | at most 134 mg |
| Purine before GoutSafe's weighting | at most 209 mg per serving |
| Main purine source | chicken breast |
| Fructose per serving | 3 g |
| Added sugar per serving | 3 g |
| Total sugar per serving | 6 g |
Where the purine comes from
| Ingredient | Matched GoutSafe food | Purine in that food, per 100 g | Share of the product | Purine at that share, per serving | Counted in the worst case |
|---|---|---|---|---|---|
| chicken | chicken breast (C) | 175 mg | up to 20% | 52 mg | 52 mg |
| cooked seasoned pizza topping made with pork | pork roast & chops (C) | 120 mg | up to 25% | 44 mg | 44 mg |
| pork | ground pork (D) | 183 mg | up to 14% | 39 mg | 39 mg |
| chicken | chicken breast (C) | 175 mg | up to 9.1% | 24 mg | 24 mg |
| mechanically separated chicken | cooked chicken breast (C) | 175 mg | up to 7.1% | 19 mg | 19 mg |
| pepperoni made with pork | pork roast & chops (C) | 120 mg | up to 10% | 18 mg | 18 mg |
| textured soy protein concentrate | soy protein concentrate (A) | 192 mg | up to 3.6% | 10 mg | 3 mg |
| enriched wheat flour | bread flour (A) | 26 mg | up to 100% | 38 mg | 1 mg |
| low-moisture part-skim mozzarella cheese | cheddar cheese (A) | 7 mg | up to 33% | 3 mg | under 1 mg |
| red bell peppers | red and green bell peppers (A) | 1 mg | up to 13% | under 1 mg | under 1 mg |
| green bell peppers | red and green bell peppers (A) | 1 mg | up to 6.3% | under 1 mg | under 1 mg |
| onions | onions (A) | 2 mg | up to 4.2% | under 1 mg | under 1 mg |
| tomato paste | tomatoes (A) | 7 mg | up to 11% | 1 mg | under 1 mg |
Purine values come from each matched food's page on GoutSafe. Shares come from label order: US labels list ingredients by weight, so the second ingredient is at most half the product, and anything after "2% or less" is at most 2%. The worst case fills the most purine-dense ingredients to their full share first, until the shares reach the whole product, then applies GoutSafe's weighting by source, which counts plant purines at 0.3, dairy at 0 and organ meat at 1.3 because they raise uric acid by different amounts. The grade uses that worst case. How we rate.
Why it's rated D
- About 68 mg of purine per serving, and at most 199 mg (50% of the 400 mg daily guide), mostly from chicken breast. Source on GoutSafe.
- The Nutrition Facts panel lists 3 g of added sugar per serving, about half of it fructose. Source on GoutSafe.
Estimated from the ingredient label. Labels list ingredients by weight but rarely give amounts, so we grade on the most purine the label allows, which can read stricter than the real recipe and never safer. Sugar comes from the Nutrition Facts panel. How we rate.
What's on the label
Ingredients: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), WATER, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), COOKED SEASONED PIZZA TOPPING MADE WITH PORK AND CHICKEN, BHA, BHT AND CITRIC ACID ADDED TO HELP PROTECT FLAVOR (PORK, MECHANICALLY SEPARATED CHICKEN, WATER, TEXTURED SOY PROTEIN CONCENTRATE, SPICES, SALT, SUGAR, SODIUM PHOSPHATES, PAPRIKA, NATURAL PORK FLAVOR [MODIFIED CORNSTARCH, PORK FAT, NATURAL FLAVORS, PORK STOCK, GELATIN, AUTOLYZED YEAST EXTRACT, SODIUM PHOSPHATES, THIAMINE HYDROCHLORIDE, SUNFLOWER OIL, PROPYL GALLATE], SPICE EXTRACTIVES, BHA, BHT, CITRIC ACID), VEGETABLE BLEND (RED BELL PEPPERS, GREEN BELL PEPPERS, ONIONS, BLACK OLIVES, SALT), TOMATO PASTE, PEPPERONI MADE WITH PORK, CHICKEN AND BEEF (PORK, MECHANICALLY SEPARATED CHICKEN, BEEF, SALT, CONTAINS 2% OR LESS OF SPICES, DEXTROSE, PORK STOCK, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, FLAVORING, SODIUM NITRITE, SODIUM ASCORBATE, PAPRIKA, PROCESSED WITH NATURAL SMOKE FLAVOR, BHA, BHT, CITRIC ACID TO HELP PROTECT FLAVORI, WHEAT GLUTEN, SUGAR, 2% OR LESS OF VEGETABLE OIL (SOYBEAN OIL AND/OR CORN OIL), DEGERMINATED WHITE CORN MEAL, YEAST, SALT, DATEM, BAKING SODA, SPICES, WHEAT FLOUR, ENZYMES, DRIED GARLIC, ASCORBIC ACID (DOUGH CONDITIONER).
Serving: 1/6 Pizza (148 g). Added sugar: 3 g per serving. Label from USDA FoodData Central (record 2679782), dated 2023-11-16. UPC 071921949471. This label is over a year old and the recipe may have changed. Check the package.
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