Amy's
Beans and rice burrito
Purine: up to 13 mg
Beef & Bean Burrito
CModerate GoutMarket grade · Moderate · #21 of 27 frozen burritos and taquitos we grade
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Amy's
Frozen bean rice burrito
Purine: up to 13 mg
Purine and sugar, by the numbers
| Serving | 1 Burrito (113 g) |
|---|---|
| Purine per serving | about 43 mg, at most 103 mg (26% of the 400 mg daily guide) |
| Purine per 100 g | at most 91 mg |
| Purine before GoutSafe's weighting | at most 120 mg per serving |
| Main purine source | lean ground beef |
| Fructose per serving | 0 g |
| Added sugar per serving | not on the label |
| Total sugar per serving | 0 g |
Where the purine comes from
| Ingredient | Matched GoutSafe food | Purine in that food, per 100 g | Share of the product | Purine at that share, per serving | Counted in the worst case |
|---|---|---|---|---|---|
| beef | lean ground beef (D) | 252 mg | up to 33% | 95 mg | 95 mg |
| enriched wheat flour | bread flour (A) | 26 mg | up to 50% | 15 mg | 4 mg |
| soybean | dried soybeans (A) | 33 mg | up to 20% | 8 mg | 2 mg |
| textured vegetable protein | soy protein concentrate (A) | 192 mg | up to 2% | 4 mg | 1 mg |
| soy sauce | soy sauce (shoyu) (A) | 50 mg | up to 2% | 1 mg | under 1 mg |
| beans | canned pinto beans (A) | 25 mg | up to 25% | 7 mg | under 1 mg |
| chili pepper | green pepper (A) | 2 mg | up to 2% | under 1 mg | under 1 mg |
Purine values come from each matched food's page on GoutSafe. Shares come from label order: US labels list ingredients by weight, so the second ingredient is at most half the product, and anything after "2% or less" is at most 2%. The worst case fills the most purine-dense ingredients to their full share first, until the shares reach the whole product, then applies GoutSafe's weighting by source, which counts plant purines at 0.3, dairy at 0 and organ meat at 1.3 because they raise uric acid by different amounts. The grade uses that worst case. How we rate.
Why it's rated C
- Open Food Facts classes it as ultra-processed (NOVA 4), and GoutSafe's rule keeps ultra-processed foods at Moderate (C) or below. Source on GoutSafe.
- About 43 mg of purine per serving, and at most 103 mg (26% of the 400 mg daily guide), mostly from lean ground beef. Source on GoutSafe.
- The panel lists 0 g of total sugars per serving and no added-sugar line.
Estimated from the ingredient label. Labels list ingredients by weight but rarely give amounts, so we grade on the most purine the label allows, which can read stricter than the real recipe and never safer. Sugar comes from the Nutrition Facts panel. How we rate.
What's on the label
Ingredients: WATER, ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BEEF, BEANS, VEGETABLE OIL (SOYBEAN, CANOLA, AND/OR CORN OIL), CONTAINS 2% OR LESS TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), SALT, ISOLATED PEA PRODUCT, CHILI PEPPER, SPICES, FLAVOR, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), DOUGH CONDITIONERS (YEAST, WHEAT GLUTEN, SUGAR, GUAR GUM, MODIFIED FOOD STARCH).
Serving: 1 Burrito (113 g). Label from USDA FoodData Central (record 2669403), dated 2023-11-16. UPC 071007001659. This label is over a year old and the recipe may have changed. Check the package.
Where to buy
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