Amy's
Beans and rice burrito
Purine: up to 13 mg
Mild beef & bean green chili burritos
CModerate GoutMarket grade · Moderate · #23 of 27 frozen burritos and taquitos we grade
Better-rated on this shelf
We earn a commission when you buy through paid links on this page, at no extra cost to you. It never changes a rating or a ranking. As an Amazon Associate I earn from qualifying purchases. How we stay independent.
Check price at Amazon Paid link Check price at Walmart
Better-rated swaps
Same shelf, a better grade. Ranked by gout rating only.
Amy's
Frozen bean rice burrito
Purine: up to 13 mg
Purine and sugar, by the numbers
| Serving | 1 Burrito (113 g) |
|---|---|
| Purine per serving | about 46 mg, at most 121 mg (30% of the 400 mg daily guide) |
| Purine per 100 g | at most 107 mg |
| Purine before GoutSafe's weighting | at most 138 mg per serving |
| Main purine source | lean ground beef |
| Fructose per serving | 0.5 g |
| Added sugar per serving | not on the label |
| Total sugar per serving | 1 g |
Where the purine comes from
| Ingredient | Matched GoutSafe food | Purine in that food, per 100 g | Share of the product | Purine at that share, per serving | Counted in the worst case |
|---|---|---|---|---|---|
| beef | lean ground beef (D) | 252 mg | up to 33% | 95 mg | 95 mg |
| yeast | dried yeast (D) | 847 mg | up to 2% | 19 mg | 19 mg |
| enriched wheat flour | bread flour (A) | 26 mg | up to 50% | 15 mg | 4 mg |
| soybean | dried soybeans (A) | 33 mg | up to 17% | 6 mg | 2 mg |
| textured vegetable protein | soy protein concentrate (A) | 192 mg | up to 2% | 4 mg | 1 mg |
| beans | canned pinto beans (A) | 25 mg | up to 25% | 7 mg | under 1 mg |
| jalapeno peppers | green pepper (A) | 2 mg | up to 2% | under 1 mg | under 1 mg |
| wheat gluten | bread flour (A) | 26 mg | up to 1% | under 1 mg | under 1 mg |
Purine values come from each matched food's page on GoutSafe. Shares come from label order: US labels list ingredients by weight, so the second ingredient is at most half the product, and anything after "2% or less" is at most 2%. The worst case fills the most purine-dense ingredients to their full share first, until the shares reach the whole product, then applies GoutSafe's weighting by source, which counts plant purines at 0.3, dairy at 0 and organ meat at 1.3 because they raise uric acid by different amounts. The grade uses that worst case. How we rate.
Why it's rated C
- Open Food Facts classes it as ultra-processed (NOVA 4), and GoutSafe's rule keeps ultra-processed foods at Moderate (C) or below. Source on GoutSafe.
- About 46 mg of purine per serving, and at most 121 mg (30% of the 400 mg daily guide), mostly from lean ground beef. Source on GoutSafe.
- The panel lists 1 g of total sugars per serving and no added-sugar line.
Estimated from the ingredient label. Labels list ingredients by weight but rarely give amounts, so we grade on the most purine the label allows, which can read stricter than the real recipe and never safer. Sugar comes from the Nutrition Facts panel. How we rate.
What's on the label
Ingredients: WATER, ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BEEF, BEANS, GREEN CHILI GREEN CHILI (GREEN CHILIES, CITRIC ACID), VEGETABLE OIL (SOYBEAN, CANOLA, PALM AND/OR CORN OIL), CONTAINS 2% OR LESS TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), ISOLATED PEA PRODUCT, SALT, JALAPENO PEPPERS (WITH SALT, ACETIC ACID, WATER, CALCIUM CHLORIDE), DOUGH CONDITIONERS (YEAST, WHEAT GLUTEN, SUGAR, GUAR GUM, FOOD STARCH, SODIUM METABISULFITE), SPICES, FLAVOR, GREEN CHILI FLAVOR (WITH SAFFLOWER OIL), DISTILLED VINEGAR, PAPRIKA, LIME JUICE CONCENTRATE.
Serving: 1 Burrito (113 g). Label from USDA FoodData Central (record 2680638), dated 2023-11-16. UPC 071007023095. This label is over a year old and the recipe may have changed. Check the package.
Where to buy
Check price at Amazon Paid link Check price at Walmart
Prices change often, so we don't show them. The rating is the same whichever store you pick.