Amy's
Beans and rice burrito
Purine: up to 13 mg
Spicy steak burrito
EAvoid GoutMarket grade · Avoid · #27 of 27 frozen burritos and taquitos we grade
- Purine: up to 389 mgGoutSafe ↗
- Sugars: 3 g
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Amy's
Frozen bean rice burrito
Purine: up to 13 mg
Purine and sugar, by the numbers
| Serving | 1 BURRITO (312 g) |
|---|---|
| Purine per serving | about 109 mg, at most 389 mg (97% of the 400 mg daily guide) |
| Purine per 100 g | at most 125 mg |
| Purine before GoutSafe's weighting | at most 389 mg per serving |
| Main purine source | beef roast |
| Fructose per serving | 1.5 g |
| Added sugar per serving | not on the label |
| Total sugar per serving | 3 g |
Where the purine comes from
| Ingredient | Matched GoutSafe food | Purine in that food, per 100 g | Share of the product | Purine at that share, per serving | Counted in the worst case |
|---|---|---|---|---|---|
| filling: grilled seasoned beef and binder steak strips | beef roast (C) | 125 mg | up to 100% | 389 mg | 389 mg |
| cooked white rice | uncooked white rice (A) | 33 mg | up to 50% | 51 mg | under 1 mg |
| cooked pinto beans | canned pinto beans (A) | 25 mg | up to 33% | 26 mg | under 1 mg |
| tomatoes in juice | tomatoes (A) | 7 mg | up to 25% | 5 mg | under 1 mg |
| cheddar cheese | cheddar cheese (A) | 7 mg | up to 20% | 4 mg | under 1 mg |
| bell peppers | red and green bell peppers (A) | 1 mg | up to 17% | under 1 mg | under 1 mg |
| corn | corn (A) | 12 mg | up to 14% | 5 mg | under 1 mg |
| onions | onions (A) | 2 mg | up to 13% | under 1 mg | under 1 mg |
| chili pepper | green pepper (A) | 2 mg | up to 1.7% | under 1 mg | under 1 mg |
| chipotle pepper sauce concentrate | red and green bell peppers (A) | 1 mg | up to 9.1% | under 1 mg | under 1 mg |
| habanero pepper puree | red and green bell peppers (A) | 1 mg | up to 8.3% | under 1 mg | under 1 mg |
| jalapeno | green pepper (A) | 2 mg | up to 6.7% | under 1 mg | under 1 mg |
| tortilla: wheat flour | bread flour (A) | 26 mg | up to 5.3% | 4 mg | under 1 mg |
Purine values come from each matched food's page on GoutSafe. Shares come from label order: US labels list ingredients by weight, so the second ingredient is at most half the product, and anything after "2% or less" is at most 2%. The worst case fills the most purine-dense ingredients to their full share first, until the shares reach the whole product, then applies GoutSafe's weighting by source, which counts plant purines at 0.3, dairy at 0 and organ meat at 1.3 because they raise uric acid by different amounts. The grade uses that worst case. How we rate.
Why it's rated E
- About 109 mg of purine per serving, and at most 389 mg (97% of the 400 mg daily guide), mostly from beef roast. Source on GoutSafe.
- The panel lists 3 g of total sugars per serving and no added-sugar line.
Estimated from the ingredient label. Labels list ingredients by weight but rarely give amounts, so we grade on the most purine the label allows, which can read stricter than the real recipe and never safer. Sugar comes from the Nutrition Facts panel. How we rate.
What's on the label
Ingredients: FILLING: GRILLED SEASONED BEEF AND BINDER STEAK STRIPS (BEEF, WATER, POTATO STARCH, SEA SALT, NATURAL FLAVORING, SPICE), COOKED WHITE RICE, COOKED PINTO BEANS*, TOMATOES IN JUICE (TOMATOES, CALCIUM CHLORIDE, CITRIC ACID), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), BELL PEPPERS, CORN, ONIONS, CORN STARCH, SPICE MIX (DEHYDRATED ONION, DEHYDRATED GARLIC, SALT, PAPRIKA [COLOR], SPICES, CHILI PEPPER), CHIPOTLE PEPPER SAUCE CONCENTRATE (CHIPOTLE PEPPER PUREE [WATER, CHIPOTLE PEPPERS], DISTILLED VINEGAR, SUGAR, SALT, ONION POWDER), HABANERO PEPPER PUREE (WATER, DRIED HABANERO PEPPERS, CITRIC ACID), GARLIC, CILANTRO, JALAPENO, LIME JUICE FROM CONCENTRATE (WATER, LIME JUICE CONCENTRATE, LIME OIL), SALT, SPICES. TORTILLA: WHEAT FLOUR, WATER, CANOLA OIL, PALM OIL, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT, GUAR GUM.
Serving: 1 BURRITO (312 g). Label from USDA FoodData Central (record 2629259), dated 2023-08-31. UPC 891627002993. This label is over a year old and the recipe may have changed. Check the package.
Where to buy
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