Amy's
Beans and rice burrito
Purine: up to 13 mg
Good Food Made Simple
Breakfast Burrito
CModerate GoutMarket grade · Moderate · #15 of 27 frozen burritos and taquitos we grade
- Ultra-processedGoutSafe ↗
- Purine: up to 50 mgGoutSafe ↗
- No added sugar
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Amy's
Frozen bean rice burrito
Purine: up to 13 mg
Purine and sugar, by the numbers
| Serving | 1 burrito (142 g) |
|---|---|
| Purine per serving | about 17 mg, at most 50 mg (12% of the 400 mg daily guide) |
| Purine per 100 g | at most 35 mg |
| Purine before GoutSafe's weighting | at most 60 mg per serving |
| Main purine source | ground turkey |
| Fructose per serving | 0 g |
| Added sugar per serving | 0 g |
| Total sugar per serving | 2 g |
Where the purine comes from
| Ingredient | Matched GoutSafe food | Purine in that food, per 100 g | Share of the product | Purine at that share, per serving | Counted in the worst case |
|---|---|---|---|---|---|
| turkey breakfast sausage | ground turkey (C) | 96 mg | up to 33% | 45 mg | 45 mg |
| flour tortilla | flour tortilla (A) | 16 mg | up to 100% | 22 mg | 4 mg |
| white cheddar cheese | cheddar cheese (A) | 7 mg | up to 25% | 2 mg | under 1 mg |
| organic white cheddar cheese sauce | cheddar cheese (A) | 7 mg | up to 20% | 2 mg | under 1 mg |
| organic roasted russet potatoes | potato (A) | 7 mg | up to 17% | 2 mg | under 1 mg |
| monterey jack cheese | cheddar cheese (A) | 7 mg | up to 14% | 1 mg | under 1 mg |
| organic red peppers | red and green bell peppers (A) | 1 mg | up to 13% | under 1 mg | under 1 mg |
| organic green peppers | red and green bell peppers (A) | 1 mg | up to 11% | under 1 mg | under 1 mg |
| organic onions | onions (A) | 2 mg | up to 10% | under 1 mg | under 1 mg |
Purine values come from each matched food's page on GoutSafe. Shares come from label order: US labels list ingredients by weight, so the second ingredient is at most half the product, and anything after "2% or less" is at most 2%. The worst case fills the most purine-dense ingredients to their full share first, until the shares reach the whole product, then applies GoutSafe's weighting by source, which counts plant purines at 0.3, dairy at 0 and organ meat at 1.3 because they raise uric acid by different amounts. The grade uses that worst case. How we rate.
Why it's rated C
- Open Food Facts classes it as ultra-processed (NOVA 4), and GoutSafe's rule keeps ultra-processed foods at Moderate (C) or below. Source on GoutSafe.
- About 17 mg of purine per serving, and at most 50 mg (12% of the 400 mg daily guide), mostly from ground turkey. Source on GoutSafe.
- The Nutrition Facts panel lists 0 g of added sugar per serving.
Estimated from the ingredient label. Labels list ingredients by weight but rarely give amounts, so we grade on the most purine the label allows, which can read stricter than the real recipe and never safer. Sugar comes from the Nutrition Facts panel. How we rate.
What's on the label
Ingredients: FLOUR TORTILLA (WHEAT FLOUR, WATER, WHOLE WHEAT FLOUR, PALM OIL, BAKING POWDER, CANE SUGAR, SALT, GUAR GUM, NON-GMO CORN STARCH), CAGE-FREE* EGGS (EGGS, WHOLE MILK, NON-GMO CORN STARCH, SEA SALT, PEPPER), TURKEY BREAKFAST SAUSAGE (TURKEY THIGH, WATER, POTATO STARCH, SALT, SPICES, SUGAR, ROSEMARY EXTRACT), WHITE CHEDDAR CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), ORGANIC WHITE CHEDDAR CHEESE SAUCE (WATER, ORGANIC CORN STARCH, SALT, ORGANIC CANE SUGAR, ORGANIC NATURAL CHEDDAR CHEESE FLAVOR, AND 2% OR LESS ORGANIC CANOLA OIL), ORGANIC ROASTED RUSSET POTATOES (ORGANIC POTATOES WITH ORGANIC OLIVE OIL), MONTEREY JACK CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), ORGANIC RED PEPPERS, ORGANIC GREEN PEPPERS, ORGANIC ONIONS, ORGANIC CORN STARCH
Serving: 1 burrito (142 g). Added sugar: 0 g per serving. Label from USDA FoodData Central (record 2599102), dated 2023-07-13. UPC 080618411207. This label is over a year old and the recipe may have changed. Check the package.
Where to buy
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