C2o
The Original Coconut Water
Made from one food: coconut water
Coconut Water with pulp
CModerate GoutMarket grade · Moderate · #19 of 23 coconut water we grade
- Fructose: 8 g per servingGoutSafe ↗
- Purine: very low
- Sugars: 15 g
Better-rated on this shelf
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Better-rated swaps
Same shelf, a better grade. Ranked by gout rating only.
Kirkland Signature
Organic Coconut Water
Made from one food: coconut water
Zico
Natural Coconut Water
Made from one food: coconut water
Purine and sugar, by the numbers
| Serving | 8 fl oz (240 ml) |
|---|---|
| Purine per serving | under 1 mg (0% of the 400 mg daily guide) |
| Purine per 100 g | under 1 mg |
| Purine before GoutSafe's weighting | under 1 mg per serving |
| Main purine source | none on the label |
| Fructose per serving | 7.5 g |
| Added sugar per serving | not on the label |
| Total sugar per serving | 15 g |
Purine values come from each matched food's page on GoutSafe. Shares come from label order: US labels list ingredients by weight, so the second ingredient is at most half the product, and anything after "2% or less" is at most 2%. The worst case fills the most purine-dense ingredients to their full share first, until the shares reach the whole product, then applies GoutSafe's weighting by source, which counts plant purines at 0.3, dairy at 0 and organ meat at 1.3 because they raise uric acid by different amounts. The grade uses that worst case. How we rate.
Why it's rated C
- About 7.5 g of fructose per serving in a drink. GoutSafe grades drinks at 5 g or more as Moderate (C) and 12 g or more as Limit (D). Source on GoutSafe.
- Under 1 mg of purine per serving, well under 1% of the 400 mg daily guide.
- The panel lists 15 g of total sugars per serving and no added-sugar line.
Estimated from the ingredient label. Labels list ingredients by weight but rarely give amounts, so we grade on the most purine the label allows, which can read stricter than the real recipe and never safer. Sugar comes from the Nutrition Facts panel. How we rate.
What's on the label
Ingredients: YOUNG COCONUT JUICE (80%), WATER, SUGAR, YOUNG COCONUT PULP, CITRIC ACID (E330) AS ACIDITY REGULATORS, POTASSIUM METABISULPHITE (E224) AS PRESERVATIVE.
Serving: 8 fl oz (240 ml). Label from USDA FoodData Central (record 2673770), dated 2023-11-16. UPC 041331027878. This label is over a year old and the recipe may have changed. Check the package.
Where to buy
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