Goya
Coconut Water
Made from one food: coconut water
Is Goya OK for gout?
It depends on the product. Of the 16 Goya products we grade, 12 are graded A (Good), 1 is graded B (Good) and 3 are graded C (Moderate).
The best-rated is Coconut Water, grade A.
Graded 2026-10-06 from each label's ingredients with GoutSafe's purine and fructose data. Ranked by gout rating only, never by commission.
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Every Goya product we grade
Jump to: Coconut water (2) · Canned chickpeas (3) · Lentils (2) · Canned kidney beans (4) · Canned black beans (1) · Canned pinto beans (2) · Quinoa (2)
Coconut water (2)
Goya
Coconut Water with pulp
Fructose: 8 g per serving
Canned chickpeas (3)
Goya
Chick peas, garbanzos
Made from one food: canned chickpeas
Goya
Chick peas
Made from one food: canned chickpeas
Goya
Chick pea
No added sugar
Lentils (2)
Goya
Lentils
Made from one food: lentils
Goya
Pardina Lentils
Made from one food: lentils
Canned kidney beans (4)
Goya
Red Kidney Beans
Made from one food: canned dark red kidney beans
Goya
Central American Red Beans
No added sugar
Goya
Dark Kidney Beans
Purine: up to 9 mg
Goya
Pink Beans
Ultra-processed
Canned black beans (1)
Goya
Black Beans
Made from one food: canned black beans
Canned pinto beans (2)
Goya
Organics pinto beans
Made from one food: canned pinto beans
Goya
Refried Beans Traditional
Ultra-processed
Quinoa (2)
Goya
Quinoa
Purine: very low
Goya
Red Quinoa
Purine: very low
Compare with other brands
Every brand we rate, shelf by shelf:
A grade rates the product for a gout-friendly diet, not a person's treatment. How we grade.