Arnold
Organic Thin-Sliced Sprouted Wheat Bread
Purine: up to 7 mg
Great Grains Bakery
Multigrain With Flax Seeds
CModerate GoutMarket grade · Moderate · #27 of 29 sliced bread we grade
Better-rated on this shelf
We earn a commission when you buy through paid links on this page, at no extra cost to you. It never changes a rating or a ranking. As an Amazon Associate I earn from qualifying purchases. How we stay independent.
Check price at Amazon Paid link Check price at Walmart
Better-rated swaps
Same shelf, a better grade. Ranked by gout rating only.
King's Hawaiian
Sliced Hawaiian Sweet Bread
Purine: up to 8 mg
Silver Hills
Sprouted Wheat Bread The Big 16
Purine: up to 11 mg
Purine and sugar, by the numbers
| Serving | 1 SLICE (45 g) |
|---|---|
| Purine per serving | about 4 mg, at most 13 mg (3% of the 400 mg daily guide) |
| Purine per 100 g | at most 28 mg |
| Purine before GoutSafe's weighting | at most 24 mg per serving |
| Main purine source | dried yeast |
| Fructose per serving | 0.5 g |
| Added sugar per serving | not on the label |
| Total sugar per serving | 1 g |
The weighted figure is lower than the one before weighting because GoutSafe counts purine from plants at a fraction of the same amount from meat or fish. The grade uses the weighted figure.
Where the purine comes from
| Ingredient | Matched GoutSafe food | Purine in that food, per 100 g | Share of the product | Purine at that share, per serving | Counted in the worst case |
|---|---|---|---|---|---|
| yeast | dried yeast (D) | 847 mg | up to 2% | 8 mg | 8 mg |
| oat fiber | rolled oats (A) | 44 mg | up to 20% | 4 mg | 1 mg |
| enriched unbleached flour | bread flour (A) | 26 mg | up to 33% | 4 mg | 1 mg |
| flax seeds | chia seeds (A) | 59 mg | up to 11% | 3 mg | under 1 mg |
| black sesame seeds | tahini (A) | 37 mg | up to 10% | 2 mg | under 1 mg |
| barley | barley (A) | 44 mg | up to 8.3% | 2 mg | under 1 mg |
| oats | rolled oats (A) | 44 mg | up to 5% | under 1 mg | under 1 mg |
| buckwheat and flax seed | chia seeds (A) | 59 mg | up to 3.1% | under 1 mg | under 1 mg |
| hard red wheat | bread flour (A) | 26 mg | up to 25% | 3 mg | under 1 mg |
| whole wheat flour | whole-grain wheat flour (A) | 12 mg | up to 50% | 3 mg | under 1 mg |
| white wheat | bread flour (A) | 26 mg | up to 13% | 1 mg | under 1 mg |
| rye | whole-grain wheat flour (A) | 12 mg | up to 6.3% | under 1 mg | under 1 mg |
| corn | corn (A) | 12 mg | up to 4.2% | under 1 mg | under 1 mg |
| millet | whole-grain wheat flour (A) | 12 mg | up to 3.6% | under 1 mg | under 1 mg |
| rye meal | whole-grain wheat flour (A) | 12 mg | up to 13% | under 1 mg | under 1 mg |
| wheat gluten | bread flour (A) | 26 mg | up to 9.1% | 1 mg | under 1 mg |
| cultured wheat flour | bread flour (A) | 26 mg | up to 5.9% | under 1 mg | under 1 mg |
Purine values come from each matched food's page on GoutSafe. Shares come from label order: US labels list ingredients by weight, so the second ingredient is at most half the product, and anything after "2% or less" is at most 2%. The worst case fills the most purine-dense ingredients to their full share first, until the shares reach the whole product, then applies GoutSafe's weighting by source, which counts plant purines at 0.3, dairy at 0 and organ meat at 1.3 because they raise uric acid by different amounts. The grade uses that worst case. How we rate.
Why it's rated C
- Open Food Facts classes it as ultra-processed (NOVA 4), and GoutSafe's rule keeps ultra-processed foods at Moderate (C) or below. Source on GoutSafe.
- About 4 mg of purine per serving, and at most 13 mg (3% of the 400 mg daily guide), mostly from yeast (dried). Source on GoutSafe.
- The panel lists 1 g of total sugars per serving and no added-sugar line.
Estimated from the ingredient label. Labels list ingredients by weight but rarely give amounts, so we grade on the most purine the label allows, which can read stricter than the real recipe and never safer. Sugar comes from the Nutrition Facts panel. How we rate.
What's on the label
Ingredients: WATER, WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALT BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), 9 GRAIN MIX (HARD RED WHEAT, WHITE WHEAT, BARLEY, RYE, OATS, CORN, MILLET, BUCKWHEAT AND FLAX SEED), OAT FIBER, BROWN SUGAR, SOYBEAN OIL, RYE MEAL, FLAX SEEDS, BLACK SESAME SEEDS, WHEAT GLUTEN, MOLASSES, SALT, YEAST, ENZYME, VINEGAR, CULTURED WHEAT FLOUR, CARAMEL COLOR & ASCORBIC ACID (VITAMIN C).
Serving: 1 SLICE (45 g). Label from USDA FoodData Central (record 2078349), dated 2021-10-28. UPC 039217119168. This label is over a year old and the recipe may have changed. Check the package.
Where to buy
Check price at Amazon Paid link Check price at Walmart
Prices change often, so we don't show them. The rating is the same whichever store you pick.