MalkOrganic Unsweetened Almond Milk
Malk
Organic Unsweetened Almond Milk
Mostly one food: almonds
Kirkland SignatureAlmond Original Unsweetened
Almond Original Unsweetened
CModerate GoutMarket grade · #8 of 13 on the almond and oat milks shelf
Is Kirkland Signature Almond Original Unsweetened OK for gout?
In moderation. It rates C (Moderate), held there by ultra-processing. Its purine is low, at most 11 mg a serving, so processing, not purine, sets the grade.
Better-rated on this shelf
We earn a commission when you buy through paid links on this page, at no extra cost to you. It never changes a rating or a ranking. As an Amazon Associate I earn from qualifying purchases. How we stay independent.
Check price at Amazon Paid link Check price at Walmart
Better-rated swaps
Same shelf, a better grade. Ranked by gout rating only.
MalkOrganic Vanilla Almond Milk
Malk
Organic Vanilla Almond Milk
Mostly one food: almonds
ElmhurstMilked Almonds Unsweetened
Elmhurst
Milked Almonds Unsweetened
Mostly one food: almonds
Purine and sugar, by the numbers
| Serving | 1 cup (240 ml) |
|---|---|
| Purine per serving | about 4 mg, at most 11 mg (3% of the 400 mg daily guide) |
| Purine per 100 g | at most 5 mg |
| Purine before GoutSafe's weighting | at most 38 mg per serving |
| Main purine source | almonds |
| Fructose per serving | 0 g |
| Added sugar per serving | not on the label |
| Total sugar per serving | 0 g |
The weighted figure is lower than the one before weighting because GoutSafe counts purine from plants at a fraction of the same amount from meat or fish. The grade uses the weighted figure.
Where the purine comes from
| Ingredient | Matched GoutSafe food | Purine in that food, per 100 g | Share of the product | Purine at that share, per serving | Counted in the worst case |
|---|---|---|---|---|---|
| almond base | almonds (A) | 31 mg | up to 50% | 38 mg | 11 mg |
Purine values come from each matched food's page on GoutSafe. Shares come from label order: US labels list ingredients by weight, so the second ingredient is at most half the product, and anything after "2% or less" is at most 2%. Plain yeast and hops count at no more than 2% and yeast extract at no more than 5% wherever they sit, since recipes use them in small amounts. The worst case fills the most purine-dense ingredients to their full share first, until the shares reach the whole product, then applies GoutSafe's weighting by source, which counts plant purines at 0.3, dairy at 0 and organ meat at 1.3 because they raise uric acid by different amounts. The grade uses that worst case. How we rate.
Why it's rated C
- Open Food Facts classes it as ultra-processed (NOVA 4), and GoutSafe's rule keeps ultra-processed foods at Moderate (C) or below. Source on GoutSafe.
- About 4 mg of purine per serving, and at most 11 mg (3% of the 400 mg daily guide), mostly from almonds. Source on GoutSafe.
- The panel lists 0 g of total sugars per serving and no added-sugar line.
Estimated from the ingredient label. Labels list ingredients by weight but rarely give amounts, so we grade on the most purine the label allows, which can read stricter than the real recipe and never safer. Sugar comes from the Nutrition Facts panel. How we rate.
What's on the label
Ingredients: ALMOND BASE, (FILTERED WATER, ALMONDS), CALCIUM CARBONATE, SEA SALT, SUNFLOWER LECITHIN, LOCUST BEAN GUM, GELLAN GUM, VITAMIN A PALMITATE, ERGOCALIFEROL (VITAMIN D2), DL-ALPHA-TOCOPHEROL (VITAMIN E), RIBOFLAVIN (VITAMIN B2), ZINC GLUCONATE, CYANOCOBALAMIN (VITAMIN B12). CONTAINS: ALMONDS
Serving: 1 cup (240 ml). Label from USDA FoodData Central (record 2467491), dated 2023-02-16. UPC 096619274857. This label is over a year old and the recipe may have changed. Check the package.
Where to buy
Check price at Amazon Paid link Check price at Walmart
Prices change often, so we don't show them. The rating is the same whichever store you pick.