Is Kirkland Signature OK for gout?

It depends on the product. Of the 58 Kirkland Signature products we grade, 27 are graded A (Good), 4 are graded B (Good), 20 are graded C (Moderate), 6 are graded D (Limit) and 1 is graded E (Avoid).

The best-rated is Organic Greek Yogurt, grade A.

Graded 2026-10-06 from each label's ingredients with GoutSafe's purine and fructose data. Ranked by gout rating only, never by commission.

We earn a commission when you buy through paid links on this page, at no extra cost to you. It never changes a rating or a ranking. As an Amazon Associate I earn from qualifying purchases. How we stay independent.

Every Kirkland Signature product we grade

Jump to: Plain Greek yogurt (1) · Coconut water (2) · Milk (4) · Coffee (1) · Green tea (2) · Potato chips (1) · Walnuts (2) · Almonds (2) · Peanuts (1) · Peanut butter (1) · Frozen vegetables (2) · Sparkling water (2) · Parmesan (1) · Olive oil (1) · Hummus (2) · Pistachios (1) · Cashews (4) · Frozen fruit (3) · Chicken broth (2) · Honey (5) · Maple syrup (3) · Orange juice (1) · Canned salmon (1) · Protein bars (3) · Popcorn (1) · Soy milk, unsweetened (2) · Apple juice (1) · Canned tuna (1) · Cola and soda (1) · Frozen pizza (2) · Frozen breaded shrimp (2)

Plain Greek yogurt (1)

Coconut water (2)

Milk (4)

Coffee (1)

Green tea (2)

Potato chips (1)

Walnuts (2)

Almonds (2)

Peanuts (1)

Peanut butter (1)

Frozen vegetables (2)

Sparkling water (2)

Parmesan (1)

Olive oil (1)

Kirkland Signature Olive oil, front of pack
AGood

Kirkland Signature

Olive oil

Purine: very low

Hummus (2)

Pistachios (1)

Kirkland Signature Pistachios, front of pack
AGood

Kirkland Signature

Pistachios

No added sugar

Cashews (4)

Kirkland Signature Cashews, front of pack
AGood

Kirkland Signature

Cashews

No added sugar

Frozen fruit (3)

Chicken broth (2)

Honey (5)

Kirkland Signature Raw honey, front of pack
CModerate

Kirkland Signature

Raw honey

Fructose: 40 g per 100 g

Maple syrup (3)

Kirkland Signature Maple Syrup, front of pack
CModerate

Kirkland Signature

Maple Syrup

Added sugar: 30 g

Orange juice (1)

Kirkland Signature Orange Juice, front of pack
CModerate

Kirkland Signature

Orange Juice

Fructose: 13 g per serving

Canned salmon (1)

Protein bars (3)

Kirkland Signature Protein Bar, front of pack
CModerate

Kirkland Signature

Protein Bar

Ultra-processed

Popcorn (1)

None of these rate Good. A better-rated popcorn is Act II Butter Lovers popcorn, grade A.

Soy milk, unsweetened (2)

None of these rate Good. A better-rated soy milk, unsweetened is Trader Joe's Organic Non-Dairy Soy Beverage Unsweetened, grade A.

Apple juice (1)

Canned tuna (1)

Cola and soda (1)

None of these rate Good. A better-rated cola and soda is Zevia Creamy Root Beer, grade A.

Frozen pizza (2)

None of these rate Good. A better-rated frozen pizza is Daiya Mediterranean Pizza, grade B.

Frozen breaded shrimp (2)

Kirkland Signature Panko Shrimp, front of pack
DLimit

Kirkland Signature

Panko Shrimp

Main ingredient: Shrimp (D)

Compare with other brands

Every brand we rate, shelf by shelf:

A grade rates the product for a gout-friendly diet, not a person's treatment. How we grade.