Breaded Panko Shrimp
We earn a commission when you buy through paid links on this page, at no extra cost to you. It never changes a rating or a ranking. As an Amazon Associate I earn from qualifying purchases. How we stay independent.
Purine and sugar, by the numbers
| Serving | 3 oz (85 g) |
|---|---|
| Purine per serving | about 80 mg, at most 166 mg (42% of the 400 mg daily guide) |
| Purine per 100 g | at most 196 mg |
| Purine before GoutSafe's weighting | at most 166 mg per serving |
| Main purine source | shrimp |
| Fructose per serving | 1 g |
| Added sugar per serving | 2 g |
| Total sugar per serving | 2 g |
Where the purine comes from
| Ingredient | Matched GoutSafe food | Purine in that food, per 100 g | Share of the product | Purine at that share, per serving | Counted in the worst case |
|---|---|---|---|---|---|
| shrimp | shrimp (D) | 182 mg | up to 100% | 155 mg | 152 mg |
| dried yeast | dried yeast (D) | 847 mg | up to 2% | 14 mg | 14 mg |
| wheat flour | bread flour (A) | 26 mg | up to 50% | 11 mg | under 1 mg |
| rice starch | uncooked white rice (A) | 33 mg | up to 2% | under 1 mg | under 1 mg |
| soy flour | dried soybeans (A) | 33 mg | up to 2% | under 1 mg | under 1 mg |
| yellow corn flour | corn (A) | 12 mg | up to 2% | under 1 mg | under 1 mg |
Purine values come from each matched food's page on GoutSafe. Shares come from label order: US labels list ingredients by weight, so the second ingredient is at most half the product, and anything after "2% or less" is at most 2%. The worst case fills the most purine-dense ingredients to their full share first, until the shares reach the whole product, then applies GoutSafe's weighting by source, which counts plant purines at 0.3, dairy at 0 and organ meat at 1.3 because they raise uric acid by different amounts. The grade uses that worst case. How we rate.
Why it's rated D
- Its main ingredient, shrimp, is graded D on GoutSafe, and a product never rates safer than its main ingredient. Source on GoutSafe.
- About 80 mg of purine per serving, and at most 166 mg (42% of the 400 mg daily guide), mostly from shrimp. Source on GoutSafe.
- The Nutrition Facts panel lists 2 g of added sugar per serving, about half of it fructose. Source on GoutSafe.
Estimated from the ingredient label. Labels list ingredients by weight but rarely give amounts, so we grade on the most purine the label allows, which can read stricter than the real recipe and never safer. Sugar comes from the Nutrition Facts panel. How we rate.
What's on the label
Ingredients: SHRIMP, WHEAT FLOUR, SOYBEAN OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CITRIC ACID, DEXTROSE, DRIED GARLIC, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), METHYLCELLULOSE, MODIFIED CORN STARCH, DRIED ONION, PAPRIKA EXTRACT, RICE STARCH, SALT, SOY FLOUR, SUGAR, TAPIOCA STARCH, DRIED WHEY, XANTHAN GUM, DRIED YEAST, YELLOW CORN FLOUR.
Serving: 3 oz (85 g). Added sugar: 2 g per serving. Label from USDA FoodData Central (record 2130085), dated 2021-10-28. UPC 096619283545. This label is over a year old and the recipe may have changed. Check the package.
Where to buy
Prices change often, so we don't show them. The rating is the same whichever store you pick.