Organic Lactose-Free Reduced Fat Milk
- Made from one food: milkGoutSafe ↗
- Purine: very low
- Sugars: 12 g
We earn a commission when you buy through paid links on this page, at no extra cost to you. It never changes a rating or a ranking. As an Amazon Associate I earn from qualifying purchases. How we stay independent.
Purine and sugar, by the numbers
| Serving | 1 Cup (240 ml) |
|---|---|
| Purine per serving | under 1 mg (0% of the 400 mg daily guide) |
| Purine per 100 g | under 1 mg |
| Purine before GoutSafe's weighting | under 1 mg per serving |
| Main purine source | none on the label |
| Fructose per serving | 0 g |
| Added sugar per serving | not on the label |
| Total sugar per serving | 12 g |
Purine values come from each matched food's page on GoutSafe. Shares come from label order: US labels list ingredients by weight, so the second ingredient is at most half the product, and anything after "2% or less" is at most 2%. The worst case fills the most purine-dense ingredients to their full share first, until the shares reach the whole product, then applies GoutSafe's weighting by source, which counts plant purines at 0.3, dairy at 0 and organ meat at 1.3 because they raise uric acid by different amounts. The grade uses that worst case. How we rate.
Why it's rated A
- The label lists one food, so the grade is GoutSafe's own grade for milk: A. Whole milk and 2% milk grade the same. Source on GoutSafe.
- Under 1 mg of purine per serving, well under 1% of the 400 mg daily guide.
- The panel lists 12 g of total sugars per serving and no added-sugar line.
The label lists one food, so this product takes GoutSafe's own grade for it.
What's on the label
Ingredients: ORGANIC REDUCED FAT MILK, CONTAINS LESS THAN 1% OF: LACTASE ENZYME*, VITAMIN A PALMITATE, VITAMIN D3.
Serving: 1 Cup (240 ml). Label from USDA FoodData Central (record 2466520), dated 2023-02-16. UPC 096619114009. This label is over a year old and the recipe may have changed. Check the package.
Where to buy
Prices change often, so we don't show them. The rating is the same whichever store you pick.