Zevia
Creamy Root Beer
Purine: very low
Organic Lemonade
DLimit GoutMarket grade · Limit · #15 of 28 cola and soda we grade
- Fructose: 13 g per servingGoutSafe ↗
- Purine: very low
- Added sugar: 25 gGoutSafe ↗
Better-rated on this shelf
- AGood Zevia Creamy Root Beer
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Purine and sugar, by the numbers
| Serving | 8 fl oz (240 ml) |
|---|---|
| Purine per serving | under 1 mg (0% of the 400 mg daily guide) |
| Purine per 100 g | under 1 mg |
| Purine before GoutSafe's weighting | under 1 mg per serving |
| Main purine source | none on the label |
| Fructose per serving | 13.4 g |
| Added sugar per serving | 25 g |
| Total sugar per serving | 26.9 g |
Purine values come from each matched food's page on GoutSafe. Shares come from label order: US labels list ingredients by weight, so the second ingredient is at most half the product, and anything after "2% or less" is at most 2%. The worst case fills the most purine-dense ingredients to their full share first, until the shares reach the whole product, then applies GoutSafe's weighting by source, which counts plant purines at 0.3, dairy at 0 and organ meat at 1.3 because they raise uric acid by different amounts. The grade uses that worst case. How we rate.
Why it's rated D
- About 13.4 g of fructose per serving in a drink. GoutSafe grades drinks at 5 g or more as Moderate (C) and 12 g or more as Limit (D). Source on GoutSafe.
- Under 1 mg of purine per serving, well under 1% of the 400 mg daily guide.
- The Nutrition Facts panel lists 25 g of added sugar per serving, about half of it fructose. Source on GoutSafe.
Estimated from the ingredient label. Labels list ingredients by weight but rarely give amounts, so we grade on the most purine the label allows, which can read stricter than the real recipe and never safer. Sugar comes from the Nutrition Facts panel. How we rate.
What's on the label
Ingredients: WATER, ORGANIC LEMON JUICE FROM CONCENTRATE, ORGANIC SUGAR, ORGANIC LEMON FLAVOR.
Serving: 8 fl oz (240 ml). Added sugar: 25 g per serving. Label from USDA FoodData Central (record 2123762), dated 2021-10-28. UPC 096619833757. This label is over a year old and the recipe may have changed. Check the package.
Where to buy
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