Cola and soda: 28 brands rated for gout

DLimit
GoutSafe grades cola (Coca-Cola) D. The brands below are rated from their own labels, so added sugar, yeast extract and other ingredients can move a product above or below that.
See the health impact on GoutSafe ↗

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Cola and soda: every brand we rate

1 of 28 rates Good. Ranked by gout rating, then by less purine, then by less added sugar.

Coca-Cola Zero Sugar Cans, front of pack
CModerate

Coca-Cola Zero

Sugar Cans

Ultra-processed

Coca-Cola light/diet Coke Diet Coke - /, front of pack
CModerate

Coca-Cola light/diet Coke

Diet Coke - /

Ultra-processed

Sprite Lemon-lime, front of pack
DLimit

Sprite

Lemon-lime

Fructose: 21 g per serving

Dr Pepper Soda, front of pack
DLimit

Dr Pepper

Soda

Fructose: 21 g per serving

Cock 'N Bull Ginger Beer, front of pack
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Cock 'N Bull

Ginger Beer

Fructose: 20 g per serving

Fanta Berry, front of pack
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Fanta

Berry

Fructose: 22 g per serving

Maine Root Root Beer, front of pack
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Maine Root

Root Beer

Fructose: 20 g per serving

Bundaberg Ginger beer, front of pack
DLimit

Bundaberg

Ginger beer

Fructose: 20 g per serving

Coca-Cola Cherry, front of pack
EAvoid

Coca-Cola

Cherry

Fructose: 38 g per serving

Pepsi Cola, front of pack
EAvoid

Pepsi

Cola

Contains high-fructose corn syrup