Panko Shrimp
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Purine and sugar, by the numbers
| Serving | 3 oz (85 g) |
|---|---|
| Purine per serving | about 71 mg, at most 166 mg (42% of the 400 mg daily guide) |
| Purine per 100 g | at most 196 mg |
| Purine before GoutSafe's weighting | at most 166 mg per serving |
| Main purine source | shrimp |
| Fructose per serving | 0 g |
| Added sugar per serving | not on the label |
| Total sugar per serving | 0 g |
Where the purine comes from
| Ingredient | Matched GoutSafe food | Purine in that food, per 100 g | Share of the product | Purine at that share, per serving | Counted in the worst case |
|---|---|---|---|---|---|
| shrimp | shrimp (D) | 182 mg | up to 100% | 155 mg | 152 mg |
| yeast | dried yeast (D) | 847 mg | up to 2% | 14 mg | 14 mg |
| wheat flour | bread flour (A) | 26 mg | up to 50% | 11 mg | under 1 mg |
| yellow corn flour | corn (A) | 12 mg | up to 2% | under 1 mg | under 1 mg |
| rice starch | uncooked white rice (A) | 33 mg | up to 2% | under 1 mg | under 1 mg |
| soy flour | dried soybeans (A) | 33 mg | up to 2% | under 1 mg | under 1 mg |
Purine values come from each matched food's page on GoutSafe. Shares come from label order: US labels list ingredients by weight, so the second ingredient is at most half the product, and anything after "2% or less" is at most 2%. The worst case fills the most purine-dense ingredients to their full share first, until the shares reach the whole product, then applies GoutSafe's weighting by source, which counts plant purines at 0.3, dairy at 0 and organ meat at 1.3 because they raise uric acid by different amounts. The grade uses that worst case. How we rate.
Why it's rated D
- Its main ingredient, shrimp, is graded D on GoutSafe, and a product never rates safer than its main ingredient. Source on GoutSafe.
- About 71 mg of purine per serving, and at most 166 mg (42% of the 400 mg daily guide), mostly from shrimp. Source on GoutSafe.
- The panel lists 0 g of total sugars per serving and no added-sugar line.
Estimated from the ingredient label. Labels list ingredients by weight but rarely give amounts, so we grade on the most purine the label allows, which can read stricter than the real recipe and never safer. Sugar comes from the Nutrition Facts panel. How we rate.
What's on the label
Ingredients: SHRIMP, WHEAT FLOUR, SOYBEAN OIL, MODIFIED CORNSTARCH, CONTAINS LESS THAN 2% OF THE FOLLOWING: YELLOW CORN FLOUR, SALT, CORNSTARCH, DEXTROSE, SUGAR, YEAST, TAPIOCA AND RICE STARCH, METHYLCELLULOSE, POWDERED WHEY (A MILK DERIVATIVE), DRIED GARLIC, DRIED ONION, SOY FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), CITRIC ACID, XANTHAN GUM, EXTRACTIVE OF PAPRIKA, WATER.
Serving: 3 oz (85 g). Label from USDA FoodData Central (record 2479804), dated 2023-02-16. UPC 096619908806. This label is over a year old and the recipe may have changed. Check the package.
Where to buy
Prices change often, so we don't show them. The rating is the same whichever store you pick.