Amy's
Beans and rice burrito
Purine: up to 13 mg
Las Campanas
Bean & cheese burritos
CModerate GoutMarket grade · Moderate · #10 of 27 frozen burritos and taquitos we grade
- Ultra-processedGoutSafe ↗
- Purine: up to 9 mgGoutSafe ↗
- No added sugar
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Amy's
Frozen bean rice burrito
Purine: up to 13 mg
Purine and sugar, by the numbers
| Serving | 1 BURRITO (113 g) |
|---|---|
| Purine per serving | about 4 mg, at most 9 mg (2% of the 400 mg daily guide) |
| Purine per 100 g | at most 8 mg |
| Purine before GoutSafe's weighting | at most 31 mg per serving |
| Main purine source | bread flour |
| Fructose per serving | 0.5 g |
| Added sugar per serving | 0 g |
| Total sugar per serving | 1 g |
The weighted figure is lower than the one before weighting because GoutSafe counts purine from plants at a fraction of the same amount from meat or fish. The grade uses the weighted figure.
Where the purine comes from
| Ingredient | Matched GoutSafe food | Purine in that food, per 100 g | Share of the product | Purine at that share, per serving | Counted in the worst case |
|---|---|---|---|---|---|
| enriched flour | bread flour (A) | 26 mg | up to 50% | 15 mg | 4 mg |
| pinto beans | canned pinto beans (A) | 25 mg | up to 33% | 9 mg | 3 mg |
| soybean | dried soybeans (A) | 33 mg | up to 20% | 8 mg | 2 mg |
| cheddar cheese | cheddar cheese (A) | 7 mg | up to 25% | 2 mg | under 1 mg |
| cheese sauce mix | cheddar cheese (A) | 7 mg | up to 2% | under 1 mg | under 1 mg |
| dice jalapenos | green pepper (A) | 2 mg | up to 2% | under 1 mg | under 1 mg |
Purine values come from each matched food's page on GoutSafe. Shares come from label order: US labels list ingredients by weight, so the second ingredient is at most half the product, and anything after "2% or less" is at most 2%. The worst case fills the most purine-dense ingredients to their full share first, until the shares reach the whole product, then applies GoutSafe's weighting by source, which counts plant purines at 0.3, dairy at 0 and organ meat at 1.3 because they raise uric acid by different amounts. The grade uses that worst case. How we rate.
Why it's rated C
- Open Food Facts classes it as ultra-processed (NOVA 4), and GoutSafe's rule keeps ultra-processed foods at Moderate (C) or below. Source on GoutSafe.
- About 4 mg of purine per serving, and at most 9 mg (2% of the 400 mg daily guide), mostly from bread flour. Source on GoutSafe.
- The Nutrition Facts panel lists 0 g of added sugar per serving.
Estimated from the ingredient label. Labels list ingredients by weight but rarely give amounts, so we grade on the most purine the label allows, which can read stricter than the real recipe and never safer. Sugar comes from the Nutrition Facts panel. How we rate.
What's on the label
Ingredients: WATER, ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PINTO BEANS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), VEGETABLE OIL (SOYBEAN, CANOLA AND/OR CORN OIL) CONTAINS 2% OR LESS CHEESE SAUCE MIX (WHEY, MODIFIED FOOD STARCH, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], SALT, WHEY PROTEIN CONCENTRATE, LESS THAN 2% OF BUTTER MILK SOLIDS, SODIUM PHOSPHATE, CREAM, LACTIC ACID, YELLOW 5, YELLOW 6), MODIFIED FOOD STARCH, DAIRY WHEY, DICE JALAPENOS (JALAPENO PEPPERS, WATER, VINEGAR, SALT, SODIUM BENZOATE, CALCIUM CHLORIDE), SPICES, SALT, PAPRIKA, ONION POWDER, GARLIC POWDER, BAKING POWDER (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), GUAR GUM, DOUGH CONDITIONER (SODIUM METABISULFITE, CORN STARCH, MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE).
Serving: 1 BURRITO (113 g). Added sugar: 0 g per serving. Label from USDA FoodData Central (record 2603766), dated 2023-07-13. UPC 079606130442. This label is over a year old and the recipe may have changed. Check the package.
Where to buy
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