Matiz Espana
Sardinillas with sweet piquillo peppers wild
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Purine and sugar, by the numbers
| Serving | 2 oz (60 g) |
|---|---|
| Purine per serving | about 115 mg, at most 239 mg (60% of the 400 mg daily guide) |
| Purine per 100 g | at most 399 mg |
| Purine before GoutSafe's weighting | at most 239 mg per serving |
| Main purine source | canned sardines |
| Fructose per serving | 0 g |
| Added sugar per serving | 0 g |
| Total sugar per serving | 0 g |
Where the purine comes from
| Ingredient | Matched GoutSafe food | Purine in that food, per 100 g | Share of the product | Purine at that share, per serving | Counted in the worst case |
|---|---|---|---|---|---|
| sardines | canned sardines (E) | 399 mg | up to 100% | 239 mg | 239 mg |
| piquillo peppers | red and green bell peppers (A) | 1 mg | up to 33% | under 1 mg | under 1 mg |
Purine values come from each matched food's page on GoutSafe. Shares come from label order: US labels list ingredients by weight, so the second ingredient is at most half the product, and anything after "2% or less" is at most 2%. The worst case fills the most purine-dense ingredients to their full share first, until the shares reach the whole product, then applies GoutSafe's weighting by source, which counts plant purines at 0.3, dairy at 0 and organ meat at 1.3 because they raise uric acid by different amounts. The grade uses that worst case. How we rate.
Why it's rated E
- Its main ingredient, canned sardines, is graded E on GoutSafe, and a product never rates safer than its main ingredient. Source on GoutSafe.
- About 115 mg of purine per serving, and at most 239 mg (60% of the 400 mg daily guide), mostly from canned sardines. Source on GoutSafe.
- The Nutrition Facts panel lists 0 g of added sugar per serving.
Estimated from the ingredient label. Labels list ingredients by weight but rarely give amounts, so we grade on the most purine the label allows, which can read stricter than the real recipe and never safer. Sugar comes from the Nutrition Facts panel. How we rate.
What's on the label
Ingredients: SARDINES (FISH), OLIVE OIL, PIQUILLO PEPPERS, SALT.
Serving: 2 oz (60 g). Added sugar: 0 g per serving. Label from USDA FoodData Central (record 1947422), dated 2021-07-29. UPC 832924005249. This label is over a year old and the recipe may have changed. Check the package.
Where to buy
Prices change often, so we don't show them. The rating is the same whichever store you pick.