Daiya
Mediterranean Pizza
Purine: up to 11 mg
Mikey's
Pepperoni pizza pockets uncured pepperoni, plant-based mozzarella, and italian-style sauce in a toasted crust
CModerate GoutMarket grade · Moderate · #6 of 33 frozen pizza we grade
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Purine and sugar, by the numbers
| Serving | 1 PIECE (113 g) |
|---|---|
| Purine per serving | about 9 mg, at most 27 mg (7% of the 400 mg daily guide) |
| Purine per 100 g | at most 24 mg |
| Purine before GoutSafe's weighting | at most 44 mg per serving |
| Main purine source | dried yeast |
| Fructose per serving | 2 g |
| Added sugar per serving | not on the label |
| Total sugar per serving | 4 g |
The weighted figure is lower than the one before weighting because GoutSafe counts purine from plants at a fraction of the same amount from meat or fish. The grade uses the weighted figure.
Where the purine comes from
| Ingredient | Matched GoutSafe food | Purine in that food, per 100 g | Share of the product | Purine at that share, per serving | Counted in the worst case |
|---|---|---|---|---|---|
| yeast | dried yeast (D) | 847 mg | up to 2% | 19 mg | 19 mg |
| flaxseed meal | chia seeds (A) | 59 mg | up to 11% | 7 mg | 2 mg |
| cassava flour | bread flour (A) | 26 mg | up to 25% | 7 mg | 2 mg |
| sunflower flour | bread flour (A) | 26 mg | up to 17% | 5 mg | 1 mg |
| uncured pepperoni no nitrates or nitrites added except those naturally occurring in sea salt and celery powder | celery (A) | 13 mg | up to 20% | 3 mg | under 1 mg |
| tomato paste | tomatoes (A) | 7 mg | up to 50% | 4 mg | under 1 mg |
| konjac flour | bread flour (A) | 26 mg | up to 2% | under 1 mg | under 1 mg |
| plant-based cheese alternative | cheddar cheese (A) | 7 mg | up to 33% | 3 mg | under 1 mg |
| white pepper | red and green bell peppers (A) | 1 mg | up to 0.3% | under 1 mg | under 1 mg |
| red pepper | red and green bell peppers (A) | 1 mg | up to 0.2% | under 1 mg | under 1 mg |
| red pepper | red and green bell peppers (A) | 1 mg | up to 0.3% | under 1 mg | under 1 mg |
| white pepper and coriander | red and green bell peppers (A) | 1 mg | up to 0.2% | under 1 mg | under 1 mg |
Purine values come from each matched food's page on GoutSafe. Shares come from label order: US labels list ingredients by weight, so the second ingredient is at most half the product, and anything after "2% or less" is at most 2%. The worst case fills the most purine-dense ingredients to their full share first, until the shares reach the whole product, then applies GoutSafe's weighting by source, which counts plant purines at 0.3, dairy at 0 and organ meat at 1.3 because they raise uric acid by different amounts. The grade uses that worst case. How we rate.
Why it's rated C
- Open Food Facts classes it as ultra-processed (NOVA 4), and GoutSafe's rule keeps ultra-processed foods at Moderate (C) or below. Source on GoutSafe.
- About 9 mg of purine per serving, and at most 27 mg (7% of the 400 mg daily guide), mostly from yeast (dried). Source on GoutSafe.
- The panel lists 4 g of total sugars per serving and no added-sugar line.
Estimated from the ingredient label. Labels list ingredients by weight but rarely give amounts, so we grade on the most purine the label allows, which can read stricter than the real recipe and never safer. Sugar comes from the Nutrition Facts panel. How we rate.
What's on the label
Ingredients: WATER, TOMATO PASTE, PLANT-BASED CHEESE ALTERNATIVE (FILTERED WATER, REFINED COCONUT OIL, MODIFIED POTATO STARCH, MODIFIED TAPIOCA STARCH, POTATO STARCH, CALCIUM CITRATE, SEA SALT, VEGAN NATURAL FLAVORS, OLIVE EXTRACT), CASSAVA FLOUR, UNCURED PEPPERONI NO NITRATES OR NITRITES ADDED EXCEPT THOSE NATURALLY OCCURRING IN SEA SALT AND CELERY POWDER (PORK, WATER, SEA SALT, SPICES, COCONUT SUGAR, PAPRIKA, GRANULATED GARLIC, CELERY POWDER, ROSEMARY EXTRACT, LACTIC ACID STARTER CULTURE), SUNFLOWER FLOUR, CAGE FREE WHOLE EGGS, SUNFLOWER OIL, FLAXSEED MEAL, CONTAINS LESS THAN 2% OF EGG WHITES, KONJAC FLOUR, LIGHT AMBER HONEY, OLIVE OIL, ORGANIC SUNFLOWER PROTEIN, PIZZA, SEASONING (SEA SALT, DEHYDRATED GARLIC, OREGANO, BASIL, ANISE, BLACK PEPPER, WHITE PEPPER, PARSLEY, DEHYDRATED ONION, RED PEPPER, TURMERIC, AND SUNFLOWER OIL), SEA SALT, SEASONING (OREGANO, BASIL, PARSLEY, BLACK PEPPER, DEHYDRATED ONION, DEHYDRATED GARLIC, SEA SALT, RED PEPPER, WHITE PEPPER AND CORIANDER), TAPIOCA STARCH, YEAST.
Serving: 1 PIECE (113 g). Label from USDA FoodData Central (record 2670459), dated 2023-11-16. UPC 858841006060. This label is over a year old and the recipe may have changed. Check the package.
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