Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza, front of pack

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Milton's Craft Bakers

Cauliflower Crust Roasted Vegetable Pizza

CModerate GoutMarket grade · Moderate · #2 of 33 frozen pizza we grade

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Purine and sugar, by the numbers

Serving0.25 PIZZA (126 g)
Purine per servingunder 1 mg (0% of the 400 mg daily guide)
Purine per 100 gunder 1 mg
Purine before GoutSafe's weightingunder 1 mg per serving
Main purine sourcenone on the label
Fructose per serving2.5 g
Added sugar per serving1 g
Total sugar per serving5 g

Purine values come from each matched food's page on GoutSafe. Shares come from label order: US labels list ingredients by weight, so the second ingredient is at most half the product, and anything after "2% or less" is at most 2%. The worst case fills the most purine-dense ingredients to their full share first, until the shares reach the whole product, then applies GoutSafe's weighting by source, which counts plant purines at 0.3, dairy at 0 and organ meat at 1.3 because they raise uric acid by different amounts. The grade uses that worst case. How we rate.

Why it's rated C

  • Open Food Facts classes it as ultra-processed (NOVA 4), and GoutSafe's rule keeps ultra-processed foods at Moderate (C) or below. Source on GoutSafe.
  • Under 1 mg of purine per serving, well under 1% of the 400 mg daily guide.
  • The Nutrition Facts panel lists 1 g of added sugar per serving, about half of it fructose. Source on GoutSafe.

Estimated from the ingredient label. Labels list ingredients by weight but rarely give amounts, so we grade on the most purine the label allows, which can read stricter than the real recipe and never safer. Sugar comes from the Nutrition Facts panel. How we rate.

What's on the label

Ingredients: CAULIFLOWER CRUST (CAULIFLOWER, NON-GMO LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (NON-GMO CULTURED PASTEURIZED PART SKIM MILK, SALT VEGETARIAN ENZYMES, POWDERED CELLULOSE[ TO PREVENT CAKING], CALCIUM CHLORIDE), RICE FLOUR, TAPIOCA STARCH, WATER EGG WHITES, MODIFIED RICE STARCH, SUGAR, ORGANIC YEAST, SALT, CULTURED BROWN RICE, GARLIC POWDER, ITALIAN SEASONING, XANTHAN GUM, NON-GMO PART SKIM LOW MOISTURE MOZZARELLA CHEESE (NON-GMO CULTURED PASTEURIZED PART SKIM MILK, SALT, VEGETARIAN ENZYMES, CALCIUM CHLORIDE) TOMATO SAUCE (WATER, TOMATO PASTE, SEASONING {CANE SUGAR, SEA SALT, DEHYDRATED ONION AND GARLIC, SPICES} SEA SALT), ROASTED ZUCCHINI, ROASTED BELL PEPPERS (ROASTED RED BELL PEPPERS, ROASTED YELLOW BELL PEPPERS, ROASTED GREEN BELL PEPPERS), ROASTED ONION, PECORINO ROMANO AND PARMESAN CHEESE BLEND (PECORINO ROMANO CHEESE {PASTEURIZED SHEEP'S MILK, SALT, ENZYMES}, PARMESAN CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}), ROASTED GARLIC, BASIL, OREGANO.

Serving: 0.25 PIZZA (126 g). Added sugar: 1 g per serving. Label from USDA FoodData Central (record 1969660), dated 2021-07-29. UPC 655122201745. This label is over a year old and the recipe may have changed. Check the package.

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