Arnold
Organic Thin-Sliced Sprouted Wheat Bread
Purine: up to 7 mg
Mrs Baird's
Whole Grain White Bread
CModerate GoutMarket grade · Moderate · #28 of 29 sliced bread we grade
Better-rated on this shelf
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Better-rated swaps
Same shelf, a better grade. Ranked by gout rating only.
King's Hawaiian
Sliced Hawaiian Sweet Bread
Purine: up to 8 mg
Silver Hills
Sprouted Wheat Bread The Big 16
Purine: up to 11 mg
Purine and sugar, by the numbers
| Serving | 2 slices (57 g) |
|---|---|
| Purine per serving | about 5 mg, at most 14 mg (4% of the 400 mg daily guide) |
| Purine per 100 g | at most 25 mg |
| Purine before GoutSafe's weighting | at most 25 mg per serving |
| Main purine source | dried yeast |
| Fructose per serving | 1 g |
| Added sugar per serving | 2 g |
| Total sugar per serving | 2 g |
The weighted figure is lower than the one before weighting because GoutSafe counts purine from plants at a fraction of the same amount from meat or fish. The grade uses the weighted figure.
Where the purine comes from
| Ingredient | Matched GoutSafe food | Purine in that food, per 100 g | Share of the product | Purine at that share, per serving | Counted in the worst case |
|---|---|---|---|---|---|
| yeast | dried yeast (D) | 847 mg | up to 2% | 10 mg | 10 mg |
| enriched wheat flour | bread flour (A) | 26 mg | up to 100% | 15 mg | 4 mg |
| soybean | dried soybeans (A) | 33 mg | up to 10% | 2 mg | under 1 mg |
| soy flour | dried soybeans (A) | 33 mg | up to 8.3% | 2 mg | under 1 mg |
| whole wheat flour | whole-grain wheat flour (A) | 12 mg | up to 33% | 2 mg | under 1 mg |
| wheat gluten | bread flour (A) | 26 mg | up to 17% | 2 mg | under 1 mg |
Purine values come from each matched food's page on GoutSafe. Shares come from label order: US labels list ingredients by weight, so the second ingredient is at most half the product, and anything after "2% or less" is at most 2%. The worst case fills the most purine-dense ingredients to their full share first, until the shares reach the whole product, then applies GoutSafe's weighting by source, which counts plant purines at 0.3, dairy at 0 and organ meat at 1.3 because they raise uric acid by different amounts. The grade uses that worst case. How we rate.
Why it's rated C
- Open Food Facts classes it as ultra-processed (NOVA 4), and GoutSafe's rule keeps ultra-processed foods at Moderate (C) or below. Source on GoutSafe.
- About 5 mg of purine per serving, and at most 14 mg (4% of the 400 mg daily guide), mostly from yeast (dried). Source on GoutSafe.
- The Nutrition Facts panel lists 2 g of added sugar per serving, about half of it fructose. Source on GoutSafe.
Estimated from the ingredient label. Labels list ingredients by weight but rarely give amounts, so we grade on the most purine the label allows, which can read stricter than the real recipe and never safer. Sugar comes from the Nutrition Facts panel. How we rate.
What's on the label
Ingredients: ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, WHOLE WHEAT FLOUR, SUGAR, YEAST, WHEAT GLUTEN, CELLULOSE FIBER, CALCIUM SULFATE, SALT, VEGETABLE OIL (SOYBEAN), PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), SOY FLOUR, MONOGLYCERIDES, DATEM, CITRIC ACID, SOY LECITHIN, VITAMIN D3, GRAIN VINEGAR, MONOCALCIUM PHOSPHATE.
Serving: 2 slices (57 g). Added sugar: 2 g per serving. Label from USDA FoodData Central (record 2680676), dated 2023-11-16. UPC 070870000592. This label is over a year old and the recipe may have changed. Check the package.
Where to buy
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