Tazo
Awake English Breakfast, Black
Made from one food: tea
Blackberry Tea
DLimit GoutMarket grade · Limit · #9 of 9 black tea we grade
- Fructose: 18 g per servingGoutSafe ↗
- Purine: very low
- Added sugar: 36 gGoutSafe ↗
Better-rated on this shelf
- AGood Tazo Awake English Breakfast, Black
- AGood Great Value Black tea
- AGood Lipton Black Tea Bag
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Better-rated swaps
Same shelf, a better grade. Ranked by gout rating only.
Great Value
Black tea
Made from one food: tea
Lipton
Black Tea Bag
Made from one food: tea
Purine and sugar, by the numbers
| Serving | 547 mL |
|---|---|
| Purine per serving | under 1 mg (0% of the 400 mg daily guide) |
| Purine per 100 g | under 1 mg |
| Purine before GoutSafe's weighting | under 1 mg per serving |
| Main purine source | none on the label |
| Fructose per serving | 18 g |
| Added sugar per serving | 36 g |
| Total sugar per serving | 36 g |
Purine values come from each matched food's page on GoutSafe. Shares come from label order: US labels list ingredients by weight, so the second ingredient is at most half the product, and anything after "2% or less" is at most 2%. The worst case fills the most purine-dense ingredients to their full share first, until the shares reach the whole product, then applies GoutSafe's weighting by source, which counts plant purines at 0.3, dairy at 0 and organ meat at 1.3 because they raise uric acid by different amounts. The grade uses that worst case. How we rate.
Why it's rated D
- About 18 g of fructose per serving in a drink. GoutSafe grades drinks at 5 g or more as Moderate (C) and 12 g or more as Limit (D). Source on GoutSafe.
- Under 1 mg of purine per serving, well under 1% of the 400 mg daily guide.
- The Nutrition Facts panel lists 36 g of added sugar per serving, about half of it fructose. Source on GoutSafe.
Estimated from the ingredient label. Labels list ingredients by weight but rarely give amounts, so we grade on the most purine the label allows, which can read stricter than the real recipe and never safer. Sugar comes from the Nutrition Facts panel. How we rate.
What's on the label
Ingredients: black tea, sugar, citric acid, natural flavor, citrus pectin
Serving: 547 mL. Added sugar: 36 g per serving. Label from Open Food Facts, dated 2024-04-02. UPC 098000100431. This label is over a year old and the recipe may have changed. Check the package.
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