Tazo
Awake English Breakfast, Black
Made from one food: tea
Black tea: 9 brands rated for gout
By Oliver Silen · Ratings computed 2026-10-06 from GoutSafe data · Ranked by gout rating only
AGood
GoutSafe grades black tea A. The brands below are rated from their own labels, so added sugar, yeast extract and other ingredients can move a product above or below that.
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The best gout-friendly black tea, ranked by gout rating
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Check price at Amazon Paid link -
Single ingredientGreat Value Black tea
AGoodOne food on the label, so it takes GoutSafe's own grade.Check price at Amazon Paid link -
Check price at Amazon Paid link -
Check price at Amazon Paid link
Black tea: every brand we rate
8 of 9 rate Good. Ranked by gout rating, then by less purine, then by less added sugar.
Great Value
Black tea
Made from one food: tea
Lipton
Black Tea Bag
Made from one food: tea
Tetley
Premium black tea
Made from one food: tea
Bigelow
English Teatime Black Tea
Made from one food: tea
Bigelow
Spiced Chai Black Tea
Made from one food: tea
Nestea
Real brewed black tea
Made from one food: tea
Red Rose
English Breakfast Black Tea
Made from one food: tea
Pure Leaf
Blackberry Tea
Fructose: 18 g per serving
Compare: Coffee vs tea · Green tea vs black tea
All 9 compared
| # | Product | Rating | Purine per serving, at most | Added sugar | Buy |
|---|---|---|---|---|---|
| 1 | Tazo Awake English Breakfast, Black | AGood | 0 mg | 0 g | Amazon Paid link |
| 2 | Great Value Black tea | AGood | 0 mg | – | Amazon Paid link |
| 3 | Lipton Black Tea Bag | AGood | 0 mg | – | Amazon Paid link |
| 4 | Tetley Premium black tea | AGood | 0 mg | – | Amazon Paid link |
| 5 | Bigelow English Teatime Black Tea | AGood | 0 mg | – | Amazon Paid link |
| 6 | Bigelow Spiced Chai Black Tea | AGood | 0 mg | – | Amazon Paid link |
| 7 | Nestea Real brewed black tea | AGood | 0 mg | – | Amazon Paid link |
| 8 | Red Rose English Breakfast Black Tea | AGood | 0 mg | – | Amazon Paid link |
| 9 | Pure Leaf Blackberry Tea | DLimit | 0 mg | 36 g | Amazon Paid link |
How we picked
Every product is rated from its ingredient label against GoutSafe's purine and fructose data. Only products rated Good (A or B) can be picks. The first pick is the best-rated product, and each other pick is the best-rated product that earns a distinct role, such as the lowest purine or no added sugar. Commission and sponsorship play no part. Read the full method.