Daiya
Mediterranean Pizza
Purine: up to 11 mg
Pizza melt pepperoni
CModerate GoutMarket grade · Moderate · #29 of 33 frozen pizza we grade
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Purine and sugar, by the numbers
| Serving | 151 g |
|---|---|
| Purine per serving | about 47 mg, at most 130 mg (32% of the 400 mg daily guide) |
| Purine per 100 g | at most 86 mg |
| Purine before GoutSafe's weighting | at most 144 mg per serving |
| Main purine source | cooked chicken breast |
| Fructose per serving | 0.5 g |
| Added sugar per serving | 1.1 g |
| Total sugar per serving | 4 g |
Where the purine comes from
| Ingredient | Matched GoutSafe food | Purine in that food, per 100 g | Share of the product | Purine at that share, per serving | Counted in the worst case |
|---|---|---|---|---|---|
| chicken and beef | cooked chicken breast (C) | 175 mg | up to 20% | 53 mg | 53 mg |
| pepperoni made with pork | pork roast & chops (C) | 120 mg | up to 25% | 45 mg | 45 mg |
| yeast | dried yeast (D) | 847 mg | up to 2% | 26 mg | 26 mg |
| enriched flour | bread flour (A) | 26 mg | up to 100% | 39 mg | 6 mg |
| low moisture part skim mozzarella cheese | cheddar cheese (A) | 7 mg | up to 50% | 5 mg | under 1 mg |
| tomato paste | tomatoes (A) | 7 mg | up to 14% | 1 mg | under 1 mg |
| hydrolyzed soy and corn protein | corn (A) | 12 mg | up to 2% | under 1 mg | under 1 mg |
| wheat flour | bread flour (A) | 26 mg | up to 2% | under 1 mg | under 1 mg |
Purine values come from each matched food's page on GoutSafe. Shares come from label order: US labels list ingredients by weight, so the second ingredient is at most half the product, and anything after "2% or less" is at most 2%. The worst case fills the most purine-dense ingredients to their full share first, until the shares reach the whole product, then applies GoutSafe's weighting by source, which counts plant purines at 0.3, dairy at 0 and organ meat at 1.3 because they raise uric acid by different amounts. The grade uses that worst case. How we rate.
Why it's rated C
- Open Food Facts classes it as ultra-processed (NOVA 4), and GoutSafe's rule keeps ultra-processed foods at Moderate (C) or below. Source on GoutSafe.
- About 47 mg of purine per serving, and at most 130 mg (32% of the 400 mg daily guide), mostly from chicken breast (cooked). Source on GoutSafe.
- The Nutrition Facts panel lists 1.1 g of added sugar per serving, about half of it fructose. Source on GoutSafe.
Estimated from the ingredient label. Labels list ingredients by weight but rarely give amounts, so we grade on the most purine the label allows, which can read stricter than the real recipe and never safer. Sugar comes from the Nutrition Facts panel. How we rate.
What's on the label
Ingredients: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, PEPPERONI MADE WITH PORK, CHICKEN AND BEEF (PORK, MECHANICALLY SEPARATED CHICKEN, BEEF, SALT, CONTAINS 2% OR LESS OF WATER, DEXTROSE, SPICES, SMOKE FLAVORING, FLAVORING, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE, GARLIC POWDER, OLEORESIN OF PAPRIKA, SODIUM NITRITE, CITRIC ACID, BHA, BHT), SOYBEAN OIL, TOMATO PASTE, CONTAINS 2% OR LESS OF: SUGAR, SALT, MODIFIED CORN STARCH, YEAST, CARAMEL COLOR, SPICE, DRIED GARLIC, MALTODEXTRIN, HYDROLYZED SOY AND CORN PROTEIN, PAPRIKA, DOUGH CONDITIONER (WHEAT FLOUR, ASCORBIC ACID, ENZYMES), DRIED ONION, NON FAT DRY MILK, SOY LECITHIN
Serving: 151 g. Added sugar: 1.1 g per serving. Label from USDA FoodData Central (record 2568990), dated 2023-06-29. UPC 072180566515. This label is over a year old and the recipe may have changed. Check the package.
Where to buy
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