Singles deep dish pizzas, cheese

CModerate GoutMarket grade · Moderate · #18 of 33 frozen pizza we grade

Better-rated on this shelf

BGood Daiya Mediterranean Pizza

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BGood

Daiya

Mediterranean Pizza

Purine: up to 11 mg

Purine and sugar, by the numbers

Eating this today?

Serving	1 PIZZA (159 g)
Purine per serving	about 15 mg, at most 39 mg (10% of the 400 mg daily guide)
Purine per 100 g	at most 25 mg
Purine before GoutSafe's weighting	at most 68 mg per serving
Main purine source	dried yeast
Fructose per serving	6 g
Added sugar per serving	not on the label
Total sugar per serving	12 g

The weighted figure is lower than the one before weighting because GoutSafe counts purine from plants at a fraction of the same amount from meat or fish. The grade uses the weighted figure.

Where the purine comes from

Ingredient	Matched GoutSafe food	Purine in that food, per 100 g	Share of the product	Purine at that share, per serving	Counted in the worst case
yeast	dried yeast (D)	847 mg	up to 2%	27 mg	27 mg
enriched flour	bread flour (A)	26 mg	up to 100%	41 mg	12 mg
soybean and/or canola oil	dried soybeans (A)	33 mg	up to 2%	1 mg	under 1 mg
defatted soy flour	dried soybeans (A)	33 mg	up to 2%	1 mg	under 1 mg
low moisture part skim mozzarella cheese	cheddar cheese (A)	7 mg	up to 33%	4 mg	under 1 mg
tomato paste	tomatoes (A)	7 mg	up to 25%	3 mg	under 1 mg
hydrolyzed soy and corn protein	corn (A)	12 mg	up to 2%	under 1 mg	under 1 mg
wheat starch	bread flour (A)	26 mg	up to 2%	under 1 mg	under 1 mg

Purine values come from each matched food's page on GoutSafe. Shares come from label order: US labels list ingredients by weight, so the second ingredient is at most half the product, and anything after "2% or less" is at most 2%. The worst case fills the most purine-dense ingredients to their full share first, until the shares reach the whole product, then applies GoutSafe's weighting by source, which counts plant purines at 0.3, dairy at 0 and organ meat at 1.3 because they raise uric acid by different amounts. The grade uses that worst case. How we rate.

Why it's rated C

Open Food Facts classes it as ultra-processed (NOVA 4), and GoutSafe's rule keeps ultra-processed foods at Moderate (C) or below. Source on GoutSafe.
About 15 mg of purine per serving, and at most 39 mg (10% of the 400 mg daily guide), mostly from yeast (dried). Source on GoutSafe.
The panel lists 12 g of total sugars per serving and no added-sugar line.

Estimated from the ingredient label. Labels list ingredients by weight but rarely give amounts, so we grade on the most purine the label allows, which can read stricter than the real recipe and never safer. Sugar comes from the Nutrition Facts panel. How we rate.

What's on the label

Ingredients: ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, LOW MOISTURE PART SKIM MOZZARELLA CHEESE [CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES], TOMATO PASTE, PALM OIL, CONTAINS 2% OR LESS OF: VEGETABLE OIL [SOYBEAN AND/OR CANOLA OIL], NONFAT MILK, SUGAR, SALT, YEAST, MODIFIED FOOD STARCH, SPICE, MALTODEXTRIN, DRIED GARLIC, HYDROLYZED SOY AND CORN PROTEIN, PAPRIKA, NATURAL FLAVOR, DRIED ONION, WHEAT STARCH, DEFATTED SOY FLOUR, L-CYSTEINE HYDROCHLORIDE, AMMONIUM SULFATE, ANNATTO [COLOR], SOY LECITHIN, ASCORBIC ACID [DOUGH CONDITIONER].

Serving: 1 PIZZA (159 g). Label from USDA FoodData Central (record 2037570), dated 2021-10-28. UPC 072180637529. This label is over a year old and the recipe may have changed. Check the package.

Where to buy

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