Amy's
Beans and rice burrito
Purine: up to 13 mg
Red's
Meat lovers sausage egg
EAvoid GoutMarket grade · Avoid · #26 of 27 frozen burritos and taquitos we grade
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Amy's
Frozen bean rice burrito
Purine: up to 13 mg
Purine and sugar, by the numbers
| Serving | 1 BURRITO (142 g) |
|---|---|
| Purine per serving | about 101 mg, at most 264 mg (66% of the 400 mg daily guide) |
| Purine per 100 g | at most 186 mg |
| Purine before GoutSafe's weighting | at most 264 mg per serving |
| Main purine source | pork roast & chops |
| Fructose per serving | 0.5 g |
| Added sugar per serving | 1 g |
| Total sugar per serving | 2 g |
Where the purine comes from
| Ingredient | Matched GoutSafe food | Purine in that food, per 100 g | Share of the product | Purine at that share, per serving | Counted in the worst case |
|---|---|---|---|---|---|
| filling: pork sausage | pork roast & chops (C) | 120 mg | up to 100% | 170 mg | 138 mg |
| uncured smoked bacon crumbles no nitrates or nitrites added except for that naturally occurring in sea salt and celery powder | bacon (C) | 429 mg | up to 17% | 101 mg | 101 mg |
| yeast | dried yeast (D) | 847 mg | up to 2% | 24 mg | 24 mg |
| pepper jack cheese | red and green bell peppers (A) | 1 mg | up to 33% | under 1 mg | under 1 mg |
| mozzarella cheese | mozzarella cheese (A) | 8 mg | up to 20% | 2 mg | under 1 mg |
| white cheddar cheese | cheddar cheese (A) | 7 mg | up to 14% | 1 mg | under 1 mg |
| tortilla: unbleached wheat flour | bread flour (A) | 26 mg | up to 2% | under 1 mg | under 1 mg |
Purine values come from each matched food's page on GoutSafe. Shares come from label order: US labels list ingredients by weight, so the second ingredient is at most half the product, and anything after "2% or less" is at most 2%. The worst case fills the most purine-dense ingredients to their full share first, until the shares reach the whole product, then applies GoutSafe's weighting by source, which counts plant purines at 0.3, dairy at 0 and organ meat at 1.3 because they raise uric acid by different amounts. The grade uses that worst case. How we rate.
Why it's rated E
- About 101 mg of purine per serving, and at most 264 mg (66% of the 400 mg daily guide), mostly from pork roast & chops. Source on GoutSafe.
- The Nutrition Facts panel lists 1 g of added sugar per serving, about half of it fructose. Source on GoutSafe.
Estimated from the ingredient label. Labels list ingredients by weight but rarely give amounts, so we grade on the most purine the label allows, which can read stricter than the real recipe and never safer. Sugar comes from the Nutrition Facts panel. How we rate.
What's on the label
Ingredients: FILLING: PORK SAUSAGE (PORK, SALT, SUGAR SPICES, NATURAL FLAVORING), ORGANIC SCRAMBLED EGGS (ORGANIC WHOLE EGGS, ORGANIC WHOLE MILK, ORGANIC CORN STARCH, SEA SALT, ORGANIC WHITE PEPPER), PEPPER JACK CHEESE (PASTEURIZED MILK, JALAPENO PEPPERS, CHEESE CULTURES, SALT, ENZYMES), WATER, MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), UNCURED SMOKED BACON CRUMBLES NO NITRATES OR NITRITES ADDED EXCEPT FOR THAT NATURALLY OCCURRING IN SEA SALT AND CELERY POWDER (PORK, WATER, BROWN SUGAR, CONTAINS 2% OR LESS OF VINEGAR, CELERY POWDER, CITRUS EXTRACT, ROSEMARY EXTRACT, POMEGRANATE EXTRACT), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES SALT, ENZYMES), GREEN CHILES, CONTAINS 2% OR LESS OF CORN STARCH, GARLIC POWDER, ONION POWDER, SPICE. TORTILLA: UNBLEACHED WHEAT FLOUR, WATER, CANOLA OIL AND/OR SOYBEAN OIL, CANE SUGAR, SEA SALT, YEAST.
Serving: 1 BURRITO (142 g). Added sugar: 1 g per serving. Label from USDA FoodData Central (record 2665298), dated 2023-11-16. UPC 850416002880. This label is over a year old and the recipe may have changed. Check the package.
Where to buy
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