Trader Joe's
Organic Non-Dairy Soy Beverage Unsweetened
Made from one food: organic soybeans contains soy, rated like dried soybeans
Chocolate Soymilk, Single Serve
CModerate GoutMarket grade · Moderate · #13 of 25 soy milk, unsweetened we grade
- Ultra-processedGoutSafe ↗
- Fructose: 10 g per servingGoutSafe ↗
- Purine: up to 16 mgGoutSafe ↗
- Added sugar: 20.1 gGoutSafe ↗
Better-rated on this shelf
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Better-rated swaps
Same shelf, a better grade. Ranked by gout rating only.
Kikkoman
Pearl soymilk unsweetened organic
Made from one food: whole organic soybeans, rated like dried soybeans
West Life
Organic Unsweetened Plain Soymilk
Made from one food: dried soybeans
Purine and sugar, by the numbers
| Serving | 1 Carton (236 mL) |
|---|---|
| Purine per serving | about 6 mg, at most 16 mg (4% of the 400 mg daily guide) |
| Purine per 100 g | at most 7 mg |
| Purine before GoutSafe's weighting | at most 52 mg per serving |
| Main purine source | soy milk |
| Fructose per serving | 10 g |
| Added sugar per serving | 20.1 g |
| Total sugar per serving | 21 g |
The weighted figure is lower than the one before weighting because GoutSafe counts purine from plants at a fraction of the same amount from meat or fish. The grade uses the weighted figure.
Where the purine comes from
| Ingredient | Matched GoutSafe food | Purine in that food, per 100 g | Share of the product | Purine at that share, per serving | Counted in the worst case |
|---|---|---|---|---|---|
| soymilk | soy milk (A) | 22 mg | up to 100% | 52 mg | 16 mg |
Purine values come from each matched food's page on GoutSafe. Shares come from label order: US labels list ingredients by weight, so the second ingredient is at most half the product, and anything after "2% or less" is at most 2%. The worst case fills the most purine-dense ingredients to their full share first, until the shares reach the whole product, then applies GoutSafe's weighting by source, which counts plant purines at 0.3, dairy at 0 and organ meat at 1.3 because they raise uric acid by different amounts. The grade uses that worst case. How we rate.
Why it's rated C
- Open Food Facts classes it as ultra-processed (NOVA 4), and GoutSafe's rule keeps ultra-processed foods at Moderate (C) or below. Source on GoutSafe.
- About 10 g of fructose per serving in a drink. GoutSafe grades drinks at 5 g or more as Moderate (C) and 12 g or more as Limit (D). Source on GoutSafe.
- About 6 mg of purine per serving, and at most 16 mg (4% of the 400 mg daily guide), mostly from soy milk. Source on GoutSafe.
- The Nutrition Facts panel lists 20.1 g of added sugar per serving, about half of it fructose. Source on GoutSafe.
Estimated from the ingredient label. Labels list ingredients by weight but rarely give amounts, so we grade on the most purine the label allows, which can read stricter than the real recipe and never safer. Sugar comes from the Nutrition Facts panel. How we rate.
What's on the label
Ingredients: SOYMILK (WATER, SOYBEANS), CANE SUGAR, COCOA (PROCESSED WITH ALKALI), VITAMIN AND MINERAL BLEND (CALCIUM PHOSPHATE, CALCIUM CARBONATE, VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN [B2], VITAMIN B12), SEA SALT, GELLAN GUM, SODIUM ASCORBATE (TO PROTECT FRESHNESS), NATURAL FLAVOR.
Serving: 1 Carton (236 mL). Added sugar: 20.1 g per serving. Label from USDA FoodData Central (record 2746464), dated 2025-11-20. UPC 025293001374.
Where to buy
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