Trader Joe's
Organic Non-Dairy Soy Beverage Unsweetened
Made from one food: organic soybeans contains soy, rated like dried soybeans
Shelf Stable Original Soymilk
CModerate GoutMarket grade · Moderate · #22 of 25 soy milk, unsweetened we grade
Better-rated on this shelf
We earn a commission when you buy through paid links on this page, at no extra cost to you. It never changes a rating or a ranking. As an Amazon Associate I earn from qualifying purchases. How we stay independent.
Check price at Amazon Paid link Check price at Walmart
Better-rated swaps
Same shelf, a better grade. Ranked by gout rating only.
Kikkoman
Pearl soymilk unsweetened organic
Made from one food: whole organic soybeans, rated like dried soybeans
West Life
Organic Unsweetened Plain Soymilk
Made from one food: dried soybeans
Purine and sugar, by the numbers
| Serving | 240 g |
|---|---|
| Purine per serving | about 6 mg, at most 17 mg (4% of the 400 mg daily guide) |
| Purine per 100 g | at most 7 mg |
| Purine before GoutSafe's weighting | at most 55 mg per serving |
| Main purine source | soy milk |
| Fructose per serving | 2.5 g |
| Added sugar per serving | not on the label |
| Total sugar per serving | 5 g |
The weighted figure is lower than the one before weighting because GoutSafe counts purine from plants at a fraction of the same amount from meat or fish. The grade uses the weighted figure.
Where the purine comes from
| Ingredient | Matched GoutSafe food | Purine in that food, per 100 g | Share of the product | Purine at that share, per serving | Counted in the worst case |
|---|---|---|---|---|---|
| soymilk | soy milk (A) | 22 mg | up to 100% | 53 mg | 14 mg |
| produced in a facility that also processes tree nuts | almonds (A) | 31 mg | up to 13% | 9 mg | 3 mg |
Purine values come from each matched food's page on GoutSafe. Shares come from label order: US labels list ingredients by weight, so the second ingredient is at most half the product, and anything after "2% or less" is at most 2%. The worst case fills the most purine-dense ingredients to their full share first, until the shares reach the whole product, then applies GoutSafe's weighting by source, which counts plant purines at 0.3, dairy at 0 and organ meat at 1.3 because they raise uric acid by different amounts. The grade uses that worst case. How we rate.
Why it's rated C
- Open Food Facts classes it as ultra-processed (NOVA 4), and GoutSafe's rule keeps ultra-processed foods at Moderate (C) or below. Source on GoutSafe.
- About 6 mg of purine per serving, and at most 17 mg (4% of the 400 mg daily guide), mostly from soy milk. Source on GoutSafe.
- The panel lists 5 g of total sugars per serving and no added-sugar line.
Estimated from the ingredient label. Labels list ingredients by weight but rarely give amounts, so we grade on the most purine the label allows, which can read stricter than the real recipe and never safer. Sugar comes from the Nutrition Facts panel. How we rate.
What's on the label
Ingredients: Soymilk ( Filtered Water, Soybeans), Cane Sugar, Vitamin and Mineral Blend ( Calcium Carbonate Vitamin A Palmitate, Vitamin D2, Riboflavin [B2], Vitamin B12), Sea Salt, Gellan Gum, Sodium Ascorbate (to Protect Freshness), Natural Flavor. Contains soy. Produced in a facility that also processes tree nuts. Silk employs stringent allergen quality control procedures in all of our manufacturing facilities. For more information on allergens, visit us at www.silk.com / allergens.
Serving: 240 g. Label from USDA FoodData Central (record 2757808), dated 2026-04-23. UPC 025293600904.
Where to buy
Check price at Amazon Paid link Check price at Walmart
Prices change often, so we don't show them. The rating is the same whichever store you pick.