Unsweetened Organic Soymilk
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Purine and sugar, by the numbers
| Serving | 240 g |
|---|---|
| Purine per serving | about 14 mg, at most 16 mg (4% of the 400 mg daily guide) |
| Purine per 100 g | at most 7 mg |
| Purine before GoutSafe's weighting | at most 53 mg per serving |
| Main purine source | soy milk |
| Fructose per serving | 0 g |
| Added sugar per serving | not on the label |
| Total sugar per serving | 1 g |
The weighted figure is lower than the one before weighting because GoutSafe counts purine from plants at a fraction of the same amount from meat or fish. The grade uses the weighted figure.
Where the purine comes from
| Ingredient | Matched GoutSafe food | Purine in that food, per 100 g | Share of the product | Purine at that share, per serving | Counted in the worst case |
|---|---|---|---|---|---|
| organic soymilk | soy milk (A) | 22 mg | up to 100% | 53 mg | 16 mg |
Purine values come from each matched food's page on GoutSafe. Shares come from label order: US labels list ingredients by weight, so the second ingredient is at most half the product, and anything after "2% or less" is at most 2%. The worst case fills the most purine-dense ingredients to their full share first, until the shares reach the whole product, then applies GoutSafe's weighting by source, which counts plant purines at 0.3, dairy at 0 and organ meat at 1.3 because they raise uric acid by different amounts. The grade uses that worst case. How we rate.
Why it's rated A
- The label lists one food, so the grade is GoutSafe's own grade for soy milk: A. Source on GoutSafe.
- About 14 mg of purine per serving, and at most 16 mg (4% of the 400 mg daily guide), mostly from soy milk. Source on GoutSafe.
- The panel lists 1 g of total sugars per serving and no added-sugar line.
The label lists one food, so this product takes GoutSafe's own grade for it.
What's on the label
Ingredients: Organic Soymilk ( Filtered Water, Organic Soybeans), Contains 2% or Less of: Vitamin and Mineral Blend ( Calcium Carbonate, Vitamin A Palmitate, Vitamin D2, Riboflavin [B2], Vitamin B12), Sea Salt, Gellan Gum, Ascorbic Acid ( Vitamin C To Protect Freshness), Natural Flavor.
Serving: 240 g. Label from USDA FoodData Central (record 2757797), dated 2026-04-23. UPC 025293600232.
Where to buy
Prices change often, so we don't show them. The rating is the same whichever store you pick.