Quinoa Cowboy Veggie Burgers
- Purine: up to 6 mgGoutSafe ↗
- No added sugar
We earn a commission when you buy through paid links on this page, at no extra cost to you. It never changes a rating or a ranking. As an Amazon Associate I earn from qualifying purchases. How we stay independent.
Purine and sugar, by the numbers
| Serving | 1 Burger (85 g) |
|---|---|
| Purine per serving | about 2 mg, at most 6 mg (2% of the 400 mg daily guide) |
| Purine per 100 g | at most 7 mg |
| Purine before GoutSafe's weighting | at most 18 mg per serving |
| Main purine source | canned black beans |
| Fructose per serving | 0.5 g |
| Added sugar per serving | 0 g |
| Total sugar per serving | 1 g |
The weighted figure is lower than the one before weighting because GoutSafe counts purine from plants at a fraction of the same amount from meat or fish. The grade uses the weighted figure.
Where the purine comes from
| Ingredient | Matched GoutSafe food | Purine in that food, per 100 g | Share of the product | Purine at that share, per serving | Counted in the worst case |
|---|---|---|---|---|---|
| cooked black beans | canned black beans (A) | 24 mg | up to 33% | 7 mg | 2 mg |
| bread crumbs | bread flour (A) | 26 mg | up to 25% | 5 mg | 2 mg |
| _egg_ white powder | egg-white schnitzel (B) | 40 mg | up to 7.1% | 2 mg | 1 mg |
| roasted corn | corn (A) | 12 mg | up to 17% | 2 mg | under 1 mg |
| cooked tri color quinoa | whole-grain wheat flour (A) | 12 mg | up to 100% | 10 mg | under 1 mg |
| roasted garlic | garlic (A) | 17 mg | up to 6.7% | under 1 mg | under 1 mg |
| red peppers | red and green bell peppers (A) | 1 mg | up to 50% | under 1 mg | under 1 mg |
| onions | onions (A) | 2 mg | up to 14% | under 1 mg | under 1 mg |
| potato flakes | potato (A) | 7 mg | up to 13% | under 1 mg | under 1 mg |
| tomatoes | tomatoes (A) | 7 mg | up to 10% | under 1 mg | under 1 mg |
| jalepeno peppers | red and green bell peppers (A) | 1 mg | up to 8.3% | under 1 mg | under 1 mg |
| tomato paste | tomatoes (A) | 7 mg | up to 7.7% | under 1 mg | under 1 mg |
| chili pepper | green pepper (A) | 2 mg | up to 5.3% | under 1 mg | under 1 mg |
Purine values come from each matched food's page on GoutSafe. Shares come from label order: US labels list ingredients by weight, so the second ingredient is at most half the product, and anything after "2% or less" is at most 2%. The worst case fills the most purine-dense ingredients to their full share first, until the shares reach the whole product, then applies GoutSafe's weighting by source, which counts plant purines at 0.3, dairy at 0 and organ meat at 1.3 because they raise uric acid by different amounts. The grade uses that worst case. How we rate.
Why it's rated A
- About 2 mg of purine per serving, and at most 6 mg (2% of the 400 mg daily guide), mostly from beans (black, canned). Source on GoutSafe.
- The Nutrition Facts panel lists 0 g of added sugar per serving.
Estimated from the ingredient label. Labels list ingredients by weight but rarely give amounts, so we grade on the most purine the label allows, which can read stricter than the real recipe and never safer. Sugar comes from the Nutrition Facts panel. How we rate.
What's on the label
Ingredients: Cooked tri color quinoa (tri blend quiona, water), red peppers, cooked black beans (black beans, water), bread crumbs (_wheat_ flour, sugar, yeast, salt), expeller pressed canola oil, roasted corn, onions, potato flakes, arrowroot, tomatoes, olive oil, jalepeno peppers, tomato paste, _egg_ white powder, roasted garlic, white vinegar, salt, cilantro, chili powder (chili pepper, salt, garlic, cumin, spices), onion powder, coriander, black pepper, garlic powder, chipotle powder, lime juice powder.
Serving: 1 Burger (85 g). Added sugar: 0 g per serving. Label from Open Food Facts, dated 2026-05-06. UPC 005327000061.
Where to buy
Prices change often, so we don't show them. The rating is the same whichever store you pick.