Is Trader Joe's OK for gout?

It depends on the product. Of the 37 Trader Joe's products we grade, 27 are graded A (Good), 2 are graded B (Good) and 8 are graded C (Moderate).

The best-rated is Greek Lowfat Yogurt Plain, grade A.

Graded 2026-10-06 from each label's ingredients with GoutSafe's purine and fructose data. Ranked by gout rating only, never by commission.

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Every Trader Joe's product we grade

Jump to: Plain Greek yogurt (2) · Cheddar cheese (1) · Potato chips (1) · Almonds (1) · Tofu (2) · Chia seeds (1) · Peanut butter (4) · Breakfast cereal (5) · Canned black beans (2) · Soy milk, unsweetened (1) · Mayonnaise (1) · Mustard (2) · Hummus (4) · Hot sauce (1) · Canned chickpeas (1) · Pasta (1) · Veggie burgers (1) · Crackers (2) · Chicken broth (2) · Flour tortillas (1) · Protein bars (1)

Plain Greek yogurt (2)

Cheddar cheese (1)

Potato chips (1)

Almonds (1)

Trader Joe's Raw Almonds, front of pack
AGood

Trader Joe's

Raw Almonds

Made from one food: almonds

Tofu (2)

Chia seeds (1)

Peanut butter (4)

Breakfast cereal (5)

Trader Joe's Rolled Oats, front of pack
AGood

Trader Joe's

Rolled Oats

Made from one food: rolled oats

Canned black beans (2)

Trader Joe's Black Beans, front of pack
AGood

Trader Joe's

Black Beans

Made from one food: canned black beans

Soy milk, unsweetened (1)

Mayonnaise (1)

Mustard (2)

Hummus (4)

Hot sauce (1)

Canned chickpeas (1)

Pasta (1)

Veggie burgers (1)

Crackers (2)

Chicken broth (2)

Flour tortillas (1)

None of these rate Good. A better-rated flour tortillas is La Banderita Homestyle soft taco, grade A.

Protein bars (1)

Compare with other brands

Every brand we rate, shelf by shelf:

A grade rates the product for a gout-friendly diet, not a person's treatment. How we grade.