Bagels: 14 products rated for gout

By Oliver Silen · Ratings computed 2026-10-30 from GoutSafe data · Ranked by gout rating only

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Are bagels OK for gout?

In moderation, though one brand rates Good. Of the 14 products here, 1 rates Good and 13 Moderate. All 13 below Good are held there by ultra-processing. The processing class comes from Open Food Facts, product by product, so two near-identical recipes can rate differently. The best-rated is Silver Hills Organic Sprouted Power Plain Bagels (B, Good).

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Compare with English muffins, rated by the same method.

Each brand is rated from its own label against GoutSafe's purine and fructose data.

Also asked about this shelf

Are plain bagels OK for gout?

In moderation, though one of them rates Good. We grade 4 plain bagels, and 1 rates Good and 3 Moderate. All 3 are held below Good by ultra-processing. The best-rated is Silver Hills Organic Sprouted Power Plain Bagels (B, Good).

Are whole wheat bagels OK for gout?

In moderation, and the sugared kind less often. We grade 3 whole wheat bagels, and 1 rates Good and 2 Moderate. Both are held below Good by ultra-processing. Thomas' 100% Whole Wheat Pre-sliced Bagels rates Moderate (C), with 3.5 g of fructose a serving. The best-rated is Silver Hills Organic Sprouted Power Plain Bagels (B, Good).

Are everything bagels OK for gout?

In moderation. It rates C (Moderate), held there by ultra-processing. The one on this shelf is Thomas' Everything bagels.

Are Dave's Killer Bread bagels OK for gout?

In moderation, and the sugared kind less often. We grade 3 Dave's Killer Bread bagels, and all 3 rate Moderate. All 3 are held below Good by ultra-processing. Dave's Killer Bread Organic Bagels, Cinnamon Raisin Remix rates Moderate (C), with 5.5 g of fructose a serving. Dave's Killer Bread Boomin' Berry Organic Bagels rates Moderate (C), with 4.5 g of fructose a serving. For one that rates Good, see Silver Hills Organic Sprouted Power Plain Bagels (B). See every Dave's Killer Bread product we grade.

We rated all 14 products on the bagels shelf from their ingredient labels against GoutSafe's purine and fructose data. 1 earns a Good rating.

All 14 compared

#	Product	Rating	Purine per serving, at most	Added sugar	Buy
1	Silver Hills Organic Sprouted Power Plain Bagels	BGood	18 mg	4 g	Amazon Paid link
2	Kroger Pre sliced whole wheat bagels	CModerate	20 mg	not listed (6 g sugar)	Amazon Paid link
3	Thomas' 100% Whole Wheat Pre-sliced Bagels	CModerate	20 mg	6 g	Amazon Paid link
4	Canyon Bakehouse 100% Whole Grain Deli White Bagels	CModerate	23 mg	4 g	Amazon Paid link
5	Lender's Plain Bagels	CModerate	23 mg	3 g	Amazon Paid link
6	Dave's Killer Bread Organic Plain Awesome Bagel	CModerate	24 mg	5 g	Amazon Paid link
7	Dave's Killer Bread Organic Bagels, Cinnamon Raisin Remix	CModerate	24 mg	6 g	Amazon Paid link
8	Thomas' Blueberry bagels	CModerate	26 mg	8 g	Amazon Paid link
9	Dave's Killer Bread Boomin' Berry Organic Bagels	CModerate	26 mg	9 g	Amazon Paid link
10	Thomas' Pre-sliced cinnamon swirl bagels	CModerate	26 mg	9 g	Amazon Paid link
11	Great Value Cinnamon Raisin Bagel	CModerate	26 mg	6 g	Amazon Paid link
12	Thomas' Plain Bagels	CModerate	26 mg	5 g	Amazon Paid link
13	Thomas' Pre-sliced cinnamon raisin bagels	CModerate	26 mg	6 g	Amazon Paid link
14	Thomas' Everything bagels	CModerate	29 mg	5 g	Amazon Paid link

How we picked

Every product is rated from its ingredient label against GoutSafe's purine and fructose data. Only products rated Good (A or B) can be picks. The first pick is the best-rated product, and each other pick is the best-rated product that earns a distinct role, such as the lowest purine or no added sugar. Commission and sponsorship play no part. Read the full method.