The best gout-friendly coconut milk
By Oliver Silen · Ratings computed 2026-10-30 from GoutSafe data · Ranked by gout rating only
We earn a commission when you buy through paid links on this page, at no extra cost to you. It never changes a rating or a ranking. As an Amazon Associate I earn from qualifying purchases. How we stay independent.
Is coconut milk OK for gout?
In moderation, though some brands rate Good. Of the 10 products here, 3 rate Good and 7 Moderate. All 7 below Good are held there by ultra-processing. Their purine is low, under 1 mg a serving, so processing, not purine, sets that grade. The processing class comes from Open Food Facts, product by product, so two near-identical recipes can rate differently. The best-rated is Chaokoh Coconut milk (A, Good).
Highest-rated of each kind
- Canned (5): Chaokoh Coconut milk (A, Good)
- Cartons to drink (5): So Delicious Coconut Milk Beverage Unsweetened Shelf Stable (C, Moderate)
Compare with almond and oat milks, rated by the same method.
Each brand is rated from its own label against GoutSafe's purine and fructose data.
Our picks, ranked by gout rating
-
Check price at Amazon Paid link -
Check price at Amazon Paid link - Aroy-DCoconut MilkCheck price at Amazon Paid link
We rated all 10 products on the coconut milk shelf from their ingredient labels against GoutSafe's purine and fructose data. 3 earn a Good rating. Our 3 picks follow, one per brand, ranked by gout rating.
All 10 compared
| # | Product | Rating | Purine per serving, at most | Added sugar | Buy |
|---|---|---|---|---|---|
| 1 | Chaokoh Coconut milk | AGood | under 1 mg | not listed (1 g sugar) | Amazon Paid link |
| 2 | Goya Coconut Milk | AGood | under 1 mg | not listed (2 g sugar) | Amazon Paid link |
| 3 | Aroy-D Coconut Milk | AGood | under 1 mg | not listed (2 g sugar) | Amazon Paid link |
| 4 | So Delicious Coconut Milk Beverage Unsweetened Shelf Stable | CModerate | under 1 mg | 0 g | Amazon Paid link |
| 5 | Silk Unsweet Coconutmilk | CModerate | under 1 mg | not listed | Amazon Paid link |
| 6 | Thai Kitchen Organic Coconut Milk | CModerate | under 1 mg | not listed (1 g sugar) | Amazon Paid link |
| 7 | Thai Kitchen Coconut Milk Unsweetened 14-16% | CModerate | under 1 mg | not listed (1 g sugar) | Amazon Paid link |
| 8 | Silk Organic Unsweetened Coconut Beverage | CModerate | under 1 mg | 0 g | Amazon Paid link |
| 9 | So Delicious Organic Unsweetened Coconut Milk Beverage, Half Gallon | CModerate | under 1 mg | not listed (1 g sugar) | Amazon Paid link |
| 10 | Silk Coconutmilk Original | CModerate | under 1 mg | 5 g | Amazon Paid link |
How we picked
Every product is rated from its ingredient label against GoutSafe's purine and fructose data. Only products rated Good (A or B) can be picks. The first pick is the best-rated product, and each other pick is the best-rated product that earns a distinct role, such as the lowest purine or no added sugar. Commission and sponsorship play no part. Read the full method.