The best gout-friendly almond and oat milks

By Oliver Silen · Ratings computed 2026-10-30 from GoutSafe data · Ranked by gout rating only

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Are almond and oat milks OK for gout?

In moderation, though some brands rate Good. Of the 13 products here, 5 rate Good and 8 Moderate. All 8 below Good are held there by ultra-processing. Their purine is low, at most 17 mg a serving, and 7 of them are held there by processing alone. The processing class comes from Open Food Facts, product by product, so two near-identical recipes can rate differently. The best-rated is Malk Organic Unsweetened Almond Milk (A, Good).

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Compare with unsweetened soy milk, rated by the same method.

Each brand is rated from its own label against GoutSafe's purine and fructose data.

Also asked about this shelf

Is almond milk OK for gout?

In moderation, though some of them rate Good. We grade 9 almond milk products, and 4 rate Good and 5 Moderate. All 5 are held below Good by ultra-processing. The best-rated is Malk Organic Unsweetened Almond Milk (A, Good).

Is oat milk OK for gout?

In moderation, though one of them rates Good. We grade 4 oat milk products, and 1 rates Good and 3 Moderate. All 3 are held below Good by ultra-processing. The best-rated is Elmhurst Milked Oats Unsweetened (A, Good).

Our picks, ranked by gout rating

MalkOrganic Unsweetened Almond Milk

Best gout grade

Malk Organic Unsweetened Almond Milk

AGoodThe best grade on this list: A.

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ElmhurstMilked Almonds Unsweetened

Lowest purine

Elmhurst Milked Almonds Unsweetened

AGoodAt most 11 mg of purine per serving.

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Califia FarmsOrganic Almondmilk Unsweetened

No added sugar

Califia Farms Organic Almondmilk Unsweetened

AGoodThe Nutrition Facts panel lists 0 g of added sugar.

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We rated all 13 products on the almond and oat milks shelf from their ingredient labels against GoutSafe's purine and fructose data. 5 earn a Good rating. Our 3 picks follow, one per brand, ranked by gout rating.

All 13 compared

#	Product	Rating	Purine per serving, at most	Added sugar	Buy
1	Malk Organic Unsweetened Almond Milk	AGood	11 mg	not listed	Amazon Paid link
2	Malk Organic Vanilla Almond Milk	AGood	11 mg	not listed (1 g sugar)	Amazon Paid link
3	Elmhurst Milked Almonds Unsweetened	AGood	11 mg	not listed (1 g sugar)	Amazon Paid link
4	Califia Farms Organic Almondmilk Unsweetened	AGood	11 mg	0 g	Amazon Paid link
5	Elmhurst Milked Oats Unsweetened	AGood	15 mg	not listed (0.9 g sugar)	Amazon Paid link
6	Blue Diamond Almond Breeze Almondmilk Unsweetened Vanilla Chilled	CModerate	11 mg	0 g	Amazon Paid link
7	Blue Diamond Almond Breeze Almondmilk Unsweetened Original Aseptic	CModerate	11 mg	0 g	Amazon Paid link
8	Kirkland Signature Almond Original Unsweetened	CModerate	11 mg	0 g	Amazon Paid link
9	Kirkland Signature Organic Vanilla Almond Milk	CModerate	11 mg	0 g	Amazon Paid link
10	Silk Original Unsweetened Almondmilk	CModerate	11 mg	0 g	Amazon Paid link
11	Kirkland Signature Organic Non-Dairy Oat Beverage	CModerate	16 mg	0 g	Amazon Paid link
12	Oatly! Oatmilk	CModerate	16 mg	7 g	Amazon Paid link
13	Earth's Own Oat Original	CModerate	17 mg	0 g	Amazon Paid link

How we picked

Every product is rated from its ingredient label against GoutSafe's purine and fructose data. Only products rated Good (A or B) can be picks. The first pick is the best-rated product, and each other pick is the best-rated product that earns a distinct role, such as the lowest purine or no added sugar. Commission and sponsorship play no part. Read the full method.