The best gout-friendly canola and coconut oil

By Oliver Silen · Ratings computed 2026-10-09 from GoutSafe data · Ranked by gout rating only

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Our picks, ranked by gout rating

  1. Wesson Canola oil, front of pack
    Best gout grade

    Wesson Canola oil

    AGoodThe best grade on this shelf: A.
    Check price at Amazon
  2. Dr. Bronner's Organic Virgin Coconut Oil Whole Kernel Unrefined, front of pack
    No added sugar

    Dr. Bronner's Organic Virgin Coconut Oil Whole Kernel Unrefined

    AGoodThe Nutrition Facts panel lists 0 g of added sugar.
    Check price at Amazon
  3. Kroger Puree Canola Oil, front of pack
    Also graded Good

    Kroger Puree Canola Oil

    AGoodGrade A, no added-sugar line.
    Check price at Amazon
  4. Spectrum Culinary Organic Coconut Oil Refined, front of pack
    Also graded Good

    Spectrum Culinary Organic Coconut Oil Refined

    AGoodGrade A, no added-sugar line.
    Check price at Amazon

We rated 17 canola and coconut oil from their ingredient labels against GoutSafe's purine and fructose data. 17 earn a Good rating. These are the 4 that rank highest, each for a different reason.

All 17 compared

#ProductRatingPurine per serving, at mostAdded sugarBuy
1 Wesson Canola oil AGood 0 mg 0 g Amazon
2 Dr. Bronner's Organic Virgin Coconut Oil Whole Kernel Unrefined AGood 0 mg 0 g Amazon
3 Kroger Puree Canola Oil AGood 0 mg – Amazon
4 Spectrum Culinary Organic Coconut Oil Refined AGood 0 mg – Amazon
5 Spectrum Culinary Organic Virgin Coconut Oil Unrefined AGood 0 mg – Amazon
6 Betterbody Foods Organic Coconut MCT Oil AGood 0 mg – Amazon
7 Carrington Farms Gluten free AGood 0 mg – Amazon
8 Louana Coconut Oil AGood 0 mg – Amazon
9 Mazola Canola oil AGood 0 mg – Amazon
10 Vita Coco Organic Virgin Coconut Oil AGood 0 mg – Amazon
11 Better Body Foods Organic Blue Agave AGood 0 mg – Amazon
12 Coconut Secret Organic Alive Coconut Oil AGood 0 mg – Amazon
13 Garden of Life Raw Extra Virgin Coconut Oil AGood 0 mg – Amazon
14 Louana Liquid Coconut Oil AGood 0 mg – Amazon
15 Nature's Way Organic Virgin Coconut Oil (Semi-Solid) AGood 0 mg – Amazon
16 Simple Truth Coconut oil AGood 0 mg – Amazon
17 Spectrum Expeller Pressed Organic Canola Oil AGood 0 mg – Amazon

How we picked

Every product is rated from its ingredient label against GoutSafe's purine and fructose data. Only products rated Good (A or B) can be picks. The first pick is the best-rated product, and each other pick is the best-rated product that earns a distinct role, such as the lowest purine or no added sugar. Commission and sponsorship play no part. Read the full method.