Is Kroger OK for gout?

It depends on the product. Of the 58 Kroger products we grade, 31 are graded A (Good), 3 are graded B (Good), 16 are graded C (Moderate) and 8 are graded D (Limit).

The best-rated is Vitamin d whole milk, grade a, grade A.

Graded 2026-10-06 from each label's ingredients with GoutSafe's purine and fructose data. Ranked by gout rating only, never by commission.

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Every Kroger product we grade

Jump to: Milk (3) · Butter (1) · White rice (2) · Whole wheat flour (1) · Walnuts (1) · Canned tomatoes (2) · Canned green beans (3) · Almonds (1) · Canned corn (1) · Vegetable juice (1) · Rolled oats (2) · Canned chickpeas (1) · Canned black beans (2) · Canned pinto beans (1) · Frozen vegetables (2) · Canola and coconut oil (1) · Cheddar cheese (1) · Mozzarella (1) · Mustard (1) · Quinoa (1) · Pasta (1) · Cashews (1) · Marinara and pasta sauce (1) · Almond and cashew butter (1) · Peanut butter (2) · Honey (1) · Maple syrup (1) · Popcorn (1) · Raisins (1) · Orange juice (1) · Bacon (2) · Hot sauce (1) · Ketchup (1) · Breakfast cereal (1) · Sugar and sweeteners (1) · Sliced bread (2) · Sunflower seeds (1) · Frozen chicken nuggets and strips (2) · Apple juice (1) · Applesauce (2) · Sausage (1) · Canned tuna (3)

Milk (3)

Butter (1)

Kroger Salted Butter, front of pack
AGood

Kroger

Salted Butter

Made from one food: fresh animal cream

White rice (2)

Kroger Jasmine rice, front of pack
AGood

Kroger

Jasmine rice

Made from one food: uncooked white rice

Whole wheat flour (1)

Walnuts (1)

Canned tomatoes (2)

Canned green beans (3)

Almonds (1)

Canned corn (1)

Vegetable juice (1)

Kroger Tomato juice, front of pack
AGood

Kroger

Tomato juice

Made from one food: tomato juice from concentrate, rated like tomatoes

Rolled oats (2)

Canned chickpeas (1)

Kroger Garbanzo Beans, front of pack
AGood

Kroger

Garbanzo Beans

Made from one food: prepared garbanzo beans, rated like canned chickpeas

Canned black beans (2)

Kroger Black Beans, front of pack
AGood

Kroger

Black Beans

Made from one food: canned black beans

Kroger Black Beans, front of pack
AGood

Kroger

Black Beans

Made from one food: canned black beans

Canned pinto beans (1)

Kroger Pinto Beans, front of pack
AGood

Kroger

Pinto Beans

Made from one food: canned pinto beans

Frozen vegetables (2)

Canola and coconut oil (1)

Cheddar cheese (1)

Mozzarella (1)

Mustard (1)

Quinoa (1)

Kroger Quinoa, front of pack
AGood

Kroger

Quinoa

Purine: very low

Pasta (1)

Cashews (1)

Marinara and pasta sauce (1)

Almond and cashew butter (1)

Peanut butter (2)

Honey (1)

Maple syrup (1)

Popcorn (1)

None of these rate Good. A better-rated popcorn is Act II Butter Lovers popcorn, grade A.

Raisins (1)

Orange juice (1)

Bacon (2)

None of these rate Good. A better-rated bacon is Farmland Naturally Hickory Smoked Bacon Thick Cut, grade A.

Hot sauce (1)

None of these rate Good. A better-rated hot sauce is Frank's Redhot RedHot Original, grade A.

Ketchup (1)

None of these rate Good. A better-rated ketchup is Primal Kitchen Unsweetened Ketchup, grade A.

Breakfast cereal (1)

None of these rate Good. A better-rated breakfast cereal is Trader Joe's Rolled Oats, grade A.

Sugar and sweeteners (1)

None of these rate Good. A better-rated sugar and sweeteners is Wholesome Natural Allulose - Liquid, grade A.

Sliced bread (2)

None of these rate Good. A better-rated sliced bread is Arnold Organic Thin-Sliced Sprouted Wheat Bread, grade B.

Sunflower seeds (1)

None of these rate Good. A better-rated sunflower seeds is David Original Jumbo Salted & Roasted Sunflower Seeds, grade A.

Frozen chicken nuggets and strips (2)

Kroger Chicken Nuggets, front of pack
CModerate

Kroger

Chicken Nuggets

Main ingredient: chicken breast with rib meat, rated like cooked chicken breast (C)

Kroger Boneless chicken wyngz, front of pack
CModerate

Kroger

Boneless chicken wyngz

Main ingredient: chicken breast with rib meat, rated like cooked chicken breast (C)

Apple juice (1)

Applesauce (2)

Sausage (1)

Canned tuna (3)

Kroger Chunk light tuna, front of pack
DLimit

Kroger

Chunk light tuna

Main ingredient: redients: tuna, rated like Canned Tuna (D)

Compare with other brands

Every brand we rate, shelf by shelf:

A grade rates the product for a gout-friendly diet, not a person's treatment. How we grade.