The best gout-friendly frozen fruit
By Oliver Silen · Ratings computed 2026-10-09 from GoutSafe data · Ranked by gout rating only
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Our picks, ranked by gout rating
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Best gout gradeWyman's Frozen strawberries, blueberries & cherries with kale
AGoodThe best grade on this shelf: A.Check price at Amazon Paid link -
Lowest purineKirkland Signature Three Berry Blend
BGoodEssentially no purine, under 1 mg per serving.Check price at Amazon Paid link -
Single ingredientPrivate Selection Frozen blueberries
BGoodOne food on the label, so it takes GoutSafe's own grade.Check price at Amazon Paid link -
Check price at Amazon Paid link
We rated 9 frozen fruit from their ingredient labels against GoutSafe's purine and fructose data. 8 earn a Good rating. These are the 4 that rank highest, each for a different reason.
All 9 compared
| # | Product | Rating | Purine per serving, at most | Added sugar | Buy |
|---|---|---|---|---|---|
| 1 | Wyman's Frozen strawberries, blueberries & cherries with kale | AGood | 3 mg | 0 g | Amazon Paid link |
| 2 | Kirkland Signature Whole blueberries | BGood | 9 mg | – | Amazon Paid link |
| 3 | Private Selection Frozen blueberries | BGood | 9 mg | – | Amazon Paid link |
| 4 | Kirkland Signature Organic Blueberries | BGood | 9 mg | – | Amazon Paid link |
| 5 | Kirkland Signature Three Berry Blend | BGood | 1 mg | – | Amazon Paid link |
| 6 | Wyman's Mango Berry | BGood | 1 mg | 0 g | Amazon Paid link |
| 7 | Wyman's Banana berry | BGood | 1 mg | 0 g | Amazon Paid link |
| 8 | Pitaya IQF Passion fruit Puree | BGood | 1 mg | – | Amazon Paid link |
| 9 | Tr Fr Frozen Blueberries | CModerate | 2 mg | 6 g | Amazon Paid link |
How we picked
Every product is rated from its ingredient label against GoutSafe's purine and fructose data. Only products rated Good (A or B) can be picks. The first pick is the best-rated product, and each other pick is the best-rated product that earns a distinct role, such as the lowest purine or no added sugar. Commission and sponsorship play no part. Read the full method.