The best gout-friendly drinks

By Oliver Silen · Ratings computed 2026-10-09 from GoutSafe data · Ranked by gout rating only

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Our picks, ranked by gout rating

Best gout grade

Pure Leaf Unsweetened black real brewed tea

AGoodThe best grade on this shelf: A.

Check price at Amazon Paid link
Lowest purine

C2o The Original Coconut Water

AGoodEssentially no purine, under 1 mg per serving.

Check price at Amazon Paid link
No added sugar

Gold Peak Unsweetened black iced tea drink

AGoodThe Nutrition Facts panel lists 0 g of added sugar.

Check price at Amazon Paid link
Single ingredient

Kirkland Signature Organic Coconut Water

AGoodOne food on the label, so it takes GoutSafe's own grade.

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Liquid sugar is the fastest way to a fructose load, so drinks are graded on GoutSafe’s dose ladder. 91 of 338 drinks rated earn a Good rating.

All 338 compared

#	Product	Rating	Purine per serving, at most	Added sugar	Buy
1	Pure Leaf Unsweetened black real brewed tea	AGood	0 mg	0 g	Amazon Paid link
2	C2o The Original Coconut Water	AGood	0 mg	0 g	Amazon Paid link
3	Gold Peak Unsweetened black iced tea drink	AGood	0 mg	0 g	Amazon Paid link
4	Kirkland Signature Organic Coconut Water	AGood	0 mg	0 g	Amazon Paid link
5	Rise Brewing Co. Original Black Nitro Cold Brew Coffee	AGood	0 mg	0 g	Amazon Paid link
6	SToK Un-Sweet Black Cold Brew Coffee	AGood	0 mg	0 g	Amazon Paid link
7	Zico Natural Coconut Water	AGood	0 mg	0 g	Amazon Paid link
8	Fairlife Vanilla Protein shake	AGood	0 mg	0 g	Amazon Paid link
9	Tazo Awake English Breakfast, Black	AGood	0 mg	0 g	Amazon Paid link
10	Pure Leaf Unsweetened Black Tea	AGood	0 mg	–	Amazon Paid link
11	Harmless Harvest Coconut water	AGood	0 mg	–	Amazon Paid link
12	Foco Coconut Water	AGood	0 mg	–	Amazon Paid link
13	Goya Coconut Water	AGood	0 mg	–	Amazon Paid link
14	Great Value Black tea	AGood	0 mg	–	Amazon Paid link
15	Mount Hagen Organic Fairyrade Instant Decaffeinated Coffee	AGood	0 mg	–	Amazon Paid link
16	Real Coco Organic Pure Coconut Water	AGood	0 mg	–	Amazon Paid link
17	Grace 100% pure coconut water	AGood	0 mg	–	Amazon Paid link
18	Kirkland Signature Cold Brew Colombian Coffee	AGood	0 mg	–	Amazon Paid link
19	Lipton Black Tea Bag	AGood	0 mg	–	Amazon Paid link
20	Pure Leaf Iced Tea Green Tea Unsweetened	AGood	0 mg	–	Amazon Paid link
21	Tetley Black tea	AGood	0 mg	–	Amazon Paid link
22	Tetley Premium black tea	AGood	0 mg	–	Amazon Paid link
23	Bigelow English Teatime Black Tea	AGood	0 mg	–	Amazon Paid link
24	Bigelow Spiced Chai Black Tea	AGood	0 mg	–	Amazon Paid link
25	Coco Joy Pure Coconut Water	AGood	0 mg	–	Amazon Paid link
26	Coconut Beach 100% Coconut Water	AGood	0 mg	–	Amazon Paid link
27	Full Circle Coconut Water	AGood	0 mg	–	Amazon Paid link
28	Marquez Brothers International Inc. Coconut water	AGood	0 mg	–	Amazon Paid link
29	Nestea Real brewed black tea	AGood	0 mg	–	Amazon Paid link
30	Red Rose English Breakfast Black Tea	AGood	0 mg	–	Amazon Paid link
31	Simple Truth Coconut Water	AGood	0 mg	–	Amazon Paid link
32	Kirkland Signature Organic Green Tea	AGood	0 mg	–	Amazon Paid link
33	Great Value Green tea	AGood	0 mg	–	Amazon Paid link
34	Carrington Farms Culinary Matcha Powder	AGood	0 mg	–	Amazon Paid link
35	Matcha Green Tea Powder	AGood	0 mg	–	Amazon Paid link
36	Luzianne Green Tea	AGood	0 mg	–	Amazon Paid link
37	Sacramento 100% Tomato Juice	AGood	0 mg	0 g	Amazon Paid link
38	Ito En Jasmine Green Tea Unsweetened	AGood	1 mg	–	Amazon Paid link
39	Bolthouse Farms 100% Vegetable Juice	AGood	2 mg	0 g	Amazon Paid link
40	Yamamotoyama Green tea Yama Moto Yama	AGood	2 mg	–	Amazon Paid link
41	Ito En Unsweetened Green Tea	AGood	2 mg	0 g	Amazon Paid link
42	Nature's Nectar 100% Tomato Juice	AGood	2 mg	–	Amazon Paid link
43	365 Whole Foods Market Organic juice from concentrate with sea salt	AGood	2 mg	–	Amazon Paid link
44	Harris Teeter Tomato Juice	AGood	2 mg	–	Amazon Paid link
45	Pure Leaf Unsweetened real green brewed tea	AGood	3 mg	–	Amazon Paid link
46	Sacramento Tomato Juice from Concentrate	AGood	3 mg	–	Amazon Paid link
47	Mott's Tomato Juice	AGood	3 mg	–	Amazon Paid link
48	Kroger Tomato juice	AGood	5 mg	–	Amazon Paid link
49	Red Gold Fresh squeezed tomato juice	AGood	5 mg	–	Amazon Paid link
50	Great Value Tomato juice	AGood	5 mg	–	Amazon Paid link
51	Campbell's Tomato Juice	AGood	5 mg	0 g	Amazon Paid link
52	Florida's Natural Ruby Red Grapefruit Juice	AGood	10 mg	–	Amazon Paid link
53	Tropicana Red Grapefruit juice	AGood	10 mg	–	Amazon Paid link
54	Trader Joe's Organic Non-Dairy Soy Beverage Unsweetened	AGood	12 mg	0 g	Amazon Paid link
55	Kikkoman Pearl soymilk unsweetened organic	AGood	12 mg	–	Amazon Paid link
56	West Life Organic Unsweetened Plain Soymilk	AGood	12 mg	–	Amazon Paid link
57	Simple Truth Unsweetened Soy Milk	AGood	16 mg	0 g	Amazon Paid link
58	Silk Unsweetened Organic Soymilk	AGood	16 mg	–	Amazon Paid link
59	Silk Shelf Stable Unsweetened Organic Soymilk	AGood	16 mg	–	Amazon Paid link
60	Kirkland Signature Lime Sparkling Water	AGood	0 mg	0 g	Amazon Paid link
61	S. Pellegrino Sparkling natural mineral water	AGood	0 mg	0 g	Amazon Paid link
62	Bubbly Bubly Sparkling Water	AGood	0 mg	0 g	Amazon Paid link
63	Nellie & Joe's Key west lime juice	AGood	0 mg	0 g	Amazon Paid link
64	Bubly Sparkling Water Bubly	AGood	0 mg	0 g	Amazon Paid link
65	Perrier Lime flavored carbonated mineral water	AGood	0 mg	0 g	Amazon Paid link
66	Perrier Carbonated mineral water	AGood	0 mg	0 g	Amazon Paid link
67	Perrier Peach	AGood	0 mg	0 g	Amazon Paid link
68	Taste Nirvana Coco Pure Coconut Water	AGood	0 mg	0 g	Amazon Paid link
69	Waterloo Strawberry Sparkling Water	AGood	0 mg	–	Amazon Paid link
70	La Croix Naturally Essenced Peach Pear Sparkling Water	AGood	0 mg	–	Amazon Paid link
71	Kirkland Signature Italian Sparkling Mineral Water	AGood	0 mg	–	Amazon Paid link
72	Voss Vann Sparkling	AGood	0 mg	–	Amazon Paid link
73	Cia. Topo Chico S.A. Mineral water	AGood	0 mg	–	Amazon Paid link
74	Realime Lime juice	AGood	0 mg	–	Amazon Paid link
75	Voss Sparkling artesian water from norway	AGood	0 mg	–	Amazon Paid link
76	Bubly Mangobubly	AGood	0 mg	–	Amazon Paid link
77	S.Pellegrino ESSENZA Dark morello cherry & pomegranate	AGood	0 mg	–	Amazon Paid link
78	Zevia Creamy Root Beer	AGood	0 mg	–	Amazon Paid link
79	Polar Natural Selzer Black Cherrry	AGood	0 mg	–	Amazon Paid link
80	S.Pellegrino Tangerine & Wild Strawberry	AGood	0 mg	–	Amazon Paid link
81	Celestial Gen Mai Cha With Matcha	AGood	0 mg	–	Amazon Paid link
82	Nescafé Dark Roast Instant Coffee	AGood	0 mg	0 g	Amazon Paid link
83	Spindrift Unsweetened Lemonade Sparkling Water Strawberry Lemonade	AGood	1 mg	–	Amazon Paid link
84	Humm Kombucha Zero Peach Tea	AGood	1 mg	0 g	Amazon Paid link
85	Bigelow Green Tea with LEMON	AGood	2 mg	–	Amazon Paid link
86	Bigelow Green Tea with Ginger	AGood	2 mg	–	Amazon Paid link
87	Simple Truth Tomato Juice	AGood	5 mg	–	Amazon Paid link
88	Edensoy Unsweetened Soymilk, Organic	AGood	12 mg	–	Amazon Paid link
89	V8 Original vegetable juice	BGood	24 mg	0 g	Amazon Paid link
90	Kombucha Town Kombucha Tea	BGood	0 mg	–	Amazon Paid link
91	Simple Truth Blueberry ginger kombucha	BGood	1 mg	–	Amazon Paid link
92	Singer Farm Naturals Tart Cherry Juice Concentrate	CModerate	1 mg	–	Amazon Paid link
93	Great Value 100% Orange Juice	CModerate	3 mg	–	Amazon Paid link
94	Good & Gather Orange juice	CModerate	3 mg	–	Amazon Paid link
95	Kroger Orange Juice	CModerate	3 mg	–	Amazon Paid link
96	Oasis Orange Juice	CModerate	4 mg	0 g	Amazon Paid link
97	Langers All Tart Cherry Juice	CModerate	4 mg	–	Amazon Paid link
98	R.W. Knudsen Family Organic Just Tart Cherry Juice	CModerate	4 mg	0 g	Amazon Paid link
99	Shoprite Tart Cherry Juice	CModerate	4 mg	0 g	Amazon Paid link
100	Simple Truth Tart cherry juice	CModerate	4 mg	–	Amazon Paid link
101	Dole Pineapple juice	CModerate	4 mg	0 g	Amazon Paid link
102	Tropicana Trop orange juice no pulp with calcium and vitamin d	CModerate	5 mg	0 g	Amazon Paid link
103	Ocean Spray Orange juice	CModerate	6 mg	–	Amazon Paid link
104	Tws Marketing Group Inc. Home Maker original orange juice	CModerate	6 mg	–	Amazon Paid link
105	Simply Orange Pulp Free With Calcium And Vitamin D	CModerate	6 mg	0 g	Amazon Paid link
106	Florida's Natural No Pulp 100% Premium Orange Juice From Concentrate Pasteurized	CModerate	6 mg	0 g	Amazon Paid link
107	Florida's Natural No Pulp 100% Premium Orange Juice From Concentrate With Calcium & Vitamin D Pasteurized	CModerate	6 mg	0 g	Amazon Paid link
108	Uncle Matt's Organic Orange Juice	CModerate	6 mg	0 g	Amazon Paid link
109	Uncle Matt's Organic juice	CModerate	6 mg	0 g	Amazon Paid link
110	Tropicana Pure Premium Orange Juice Homestyle Some Pulp	CModerate	6 mg	–	Amazon Paid link
111	Tropicana Pure Premium Orange Juice Calcium And Vitamin D No Pulp	CModerate	6 mg	–	Amazon Paid link
112	Kirkland Signature Orange Juice	CModerate	6 mg	–	Amazon Paid link
113	Nature's Nectar Orange Juice Never From Concentrate Pasteurized Non-gmo	CModerate	6 mg	–	Amazon Paid link
114	Simple Truth Orange juice	CModerate	6 mg	–	Amazon Paid link
115	Simply Orange High Pulp	CModerate	6 mg	–	Amazon Paid link
116	Spindrift Spindrift	CModerate	7 mg	0 g	Amazon Paid link
117	Eden Tart Cherry Juice	CModerate	8 mg	0 g	Amazon Paid link
118	Cheribundi Light Natural Tart Cherry Juice Drink	CModerate	8 mg	–	Amazon Paid link
119	Smart Juice Organic tart cherry juice	CModerate	8 mg	–	Amazon Paid link
120	Juice Performer Tart cherry juice	CModerate	9 mg	–	Amazon Paid link
121	Clausthaler Original Non-Alcoholic Beer	CModerate	25 mg	0 g	Amazon Paid link
122	Prime Orange Mango Energy Drink	CModerate	0 mg	0 g	Amazon Paid link
123	Coca-Cola Zero Sugar	CModerate	0 mg	0 g	Amazon Paid link
124	Red Bull Sugar free	CModerate	0 mg	0 g	Amazon Paid link
125	Coca-Cola Zero Sugar Cans	CModerate	0 mg	0 g	Amazon Paid link
126	Monster Energy Drink, Zero Sugar, Ultra Strawberry Dreams	CModerate	0 mg	0 g	Amazon Paid link
127	Coca-Cola light/diet Coke Diet Coke - /	CModerate	0 mg	0 g	Amazon Paid link
128	Gatorade Zero	CModerate	0 mg	0 g	Amazon Paid link
129	Powerade Zero	CModerate	0 mg	0 g	Amazon Paid link
130	Powerade Mixed Berry Zero Sugar	CModerate	0 mg	0 g	Amazon Paid link
131	Propel Berry Beverage Mix Packets	CModerate	0 mg	0 g	Amazon Paid link
132	Rockstar Dt Rockstar	CModerate	0 mg	0 g	Amazon Paid link
133	Black Rifle Coffee Company Espresso Mocha	CModerate	0 mg	0 g	Amazon Paid link
134	Gatorade Zero Gatorade	CModerate	0 mg	0 g	Amazon Paid link
135	Monster Energy Zero Ultra	CModerate	0 mg	0 g	Amazon Paid link
136	Premier Protein Caramel Protein Shake	CModerate	0 mg	0 g	Amazon Paid link
137	Premier Protein Vanilla	CModerate	0 mg	0 g	Amazon Paid link
138	Premier Protein Cookie Dough Protein Shake	CModerate	0 mg	0 g	Amazon Paid link
139	Vita Coco Coconut Water	CModerate	0 mg	1 g	Amazon Paid link
140	Vita Coco Organic Coconut Water - Farmer's Organic	CModerate	0 mg	1 g	Amazon Paid link
141	Pure Protein Rich Chocolate Protein Shake	CModerate	0 mg	1 g	Amazon Paid link
142	Kirkland Signature Organic Coconut Water	CModerate	0 mg	1.9 g	Amazon Paid link
143	Liquid Death Severed lime	CModerate	0 mg	4 g	Amazon Paid link
144	Pure Leaf Subtly Sweet Peach Tea	CModerate	0 mg	4.9 g	Amazon Paid link
145	Alani Coffee Cappuccino	CModerate	0 mg	5 g	Amazon Paid link
146	Gatorade G2 Gatorade	CModerate	0 mg	6.8 g	Amazon Paid link
147	Iberia Coconut Water	CModerate	0 mg	12 g	Amazon Paid link
148	Powerade Mountain Berry Blast	CModerate	0 mg	20.9 g	Amazon Paid link
149	Ucc Hawaii Kona Blend Coffee with Milk	CModerate	0 mg	22 g	Amazon Paid link
150	Monster Energy	CModerate	0 mg	–	Amazon Paid link
151	Foco Coconut Juice	CModerate	0 mg	–	Amazon Paid link
152	Chobani Coffee creamer	CModerate	0 mg	–	Amazon Paid link
153	Dr Pepper Diet dr pepper	CModerate	0 mg	–	Amazon Paid link
154	Goya Coconut Water with pulp	CModerate	0 mg	–	Amazon Paid link
155	Zevia Zero Calorie Soda - Grape Naturally Flavored	CModerate	0 mg	–	Amazon Paid link
156	Arizona Southern Style Real Brewed Sweet Tea	CModerate	0 mg	–	Amazon Paid link
157	Dr Pepper Diet dr pepper	CModerate	0 mg	–	Amazon Paid link
158	Lipton Unsweetened iced tea	CModerate	0 mg	–	Amazon Paid link
159	Milo's Famous Sweet Tea	CModerate	0 mg	–	Amazon Paid link
160	Monster Energy	CModerate	0 mg	–	Amazon Paid link
161	Monster Ultra Paradise Energy Drink	CModerate	0 mg	–	Amazon Paid link
162	Pepsi Zero Sugar	CModerate	0 mg	–	Amazon Paid link
163	Coke Cherry Zero Coca-cola cherry zero	CModerate	0 mg	–	Amazon Paid link
164	Gerolsteiner Sparkling Natural Mineral Water	CModerate	0 mg	–	Amazon Paid link
165	Jarritos Natural Flavor Soda, Tamarind	CModerate	0 mg	–	Amazon Paid link
166	Milo's Famous Sweet Tea And Lemonade	CModerate	0 mg	–	Amazon Paid link
167	Monster Energy Drink	CModerate	0 mg	–	Amazon Paid link
168	Sprite Cherry Zero	CModerate	0 mg	–	Amazon Paid link
169	El Mexicano Coconut juice	CModerate	0 mg	–	Amazon Paid link
170	Monster Energy Drink	CModerate	0 mg	–	Amazon Paid link
171	Monster Ultra sunrise energy drink	CModerate	0 mg	–	Amazon Paid link
172	Mr. Brown Mr brown coffee	CModerate	0 mg	–	Amazon Paid link
173	Powerade Orange	CModerate	0 mg	–	Amazon Paid link
174	Premier Protein High protein shake	CModerate	0 mg	–	Amazon Paid link
175	Propel Immune Support Orange Raspberry	CModerate	0 mg	–	Amazon Paid link
176	Propel Raspberry Lemonade Electrolyte Water Beverage Mix	CModerate	0 mg	–	Amazon Paid link
177	Ensure Protein Shake cafe Mocha	CModerate	0 mg	–	Amazon Paid link
178	Crystal Light Pomegranate green tea	CModerate	0 mg	–	Amazon Paid link
179	Gatorade Pods	CModerate	0 mg	21 g	Amazon Paid link
180	Lipton Black iced tea mix	CModerate	0 mg	–	Amazon Paid link
181	Dr Pepper Strawberries & Cream Zero Sugar	CModerate	0 mg	0 g	Amazon Paid link
182	4c Totally light tea go green tea	CModerate	0 mg	0 g	Amazon Paid link
183	Ghost Energy	CModerate	0 mg	0 g	Amazon Paid link
184	Poppi Prebiotic Soda Strawberry Lemon	CModerate	0 mg	4 g	Amazon Paid link
185	Muscle Milk Protein shake	CModerate	0 mg	0 g	Amazon Paid link
186	Lipton Diet green tea	CModerate	0 mg	0 g	Amazon Paid link
187	Sparkling Ice Coconut Pineapple	CModerate	0 mg	0 g	Amazon Paid link
188	Arizona Arnold palmer zero calorie iced tea and lemonade	CModerate	0 mg	–	Amazon Paid link
189	Poppi Prebiotic Soda Cherry Limeade	CModerate	0 mg	5 g	Amazon Paid link
190	Lipton Citrus Green Tea	CModerate	1 mg	18 g	Amazon Paid link
191	Arizona Arnold Palmer Lite Half & Half Iced Tea Lemonade	CModerate	1 mg	17 g	Amazon Paid link
192	Honest Tea Peach White Tea	CModerate	1 mg	–	Amazon Paid link
193	Celsius Sparkling Orange	CModerate	1 mg	0 g	Amazon Paid link
194	Celsius Tropical Vibe	CModerate	1 mg	0 g	Amazon Paid link
195	Celsius Peach Vibe	CModerate	1 mg	0 g	Amazon Paid link
196	Celsius Sparkling Strawberry Lemonade	CModerate	1 mg	–	Amazon Paid link
197	Foco Eau coco	CModerate	1 mg	0 g	Amazon Paid link
198	Sparkling Ice Berry Lemonade Flavored Sparkling Water	CModerate	1 mg	0 g	Amazon Paid link
199	Turkey Hill Diet green tea with ginseng & honey	CModerate	1 mg	0 g	Amazon Paid link
200	Arizona Half & Half, Iced Tea & Mango	CModerate	1 mg	18.1 g	Amazon Paid link
201	Kirkland Signature Diet Green Tea with Citrus	CModerate	1 mg	0 g	Amazon Paid link
202	Arizona Super LXR Açaí Blueberry	CModerate	2 mg	–	Amazon Paid link
203	Arizona Green Tea with Ginseng and Honey	CModerate	2 mg	–	Amazon Paid link
204	Arizona Diet Green Tea with Ginseng	CModerate	2 mg	–	Amazon Paid link
205	Alani Nu Protein Shake Fit ShakeFruity cereal	CModerate	2 mg	5 g	Amazon Paid link
206	Alani Nu Cosmic Stardust	CModerate	2 mg	0 g	Amazon Paid link
207	Monster Rehab tea + dragon fruit + energy drink	CModerate	3 mg	–	Amazon Paid link
208	Steaz Tea iced peach mango zero cal	CModerate	3 mg	–	Amazon Paid link
209	Rockstar Pure zero energy drink	CModerate	3 mg	–	Amazon Paid link
210	Vita Coco Coconut Water With Pineapple	CModerate	3 mg	0 g	Amazon Paid link
211	Arizona Decaf-zero green tea with ginseng	CModerate	3 mg	1.1 g	Amazon Paid link
212	Gold Peak Zero Sugar Sweet Tea	CModerate	3 mg	–	Amazon Paid link
213	Steaz Antioxidant brew	CModerate	3 mg	–	Amazon Paid link
214	Minute Maid Aguas Frescas	CModerate	4 mg	10.1 g	Amazon Paid link
215	Celsius Sparkling Wild Berry	CModerate	4 mg	–	Amazon Paid link
216	Humm Coconut Lime Kombucha	CModerate	4 mg	–	Amazon Paid link
217	Rockstar Organic island fruit flavor	CModerate	5 mg	–	Amazon Paid link
218	Kevita Organic Sparkling Probiotic Drink Strawberry Acai Coconut	CModerate	5 mg	–	Amazon Paid link
219	Ghost Orange Cream	CModerate	6 mg	0 g	Amazon Paid link
220	Celsius Sparkling Mango Passionfruit Drink	CModerate	7 mg	–	Amazon Paid link
221	Capri Sun Fruit Punch	CModerate	8 mg	5 g	Amazon Paid link
222	V8 Energy	CModerate	9 mg	0 g	Amazon Paid link
223	V8 Peach Mango V8 Energy	CModerate	9 mg	0 g	Amazon Paid link
224	Sparkling Ice Cherry limeade	CModerate	10 mg	0 g	Amazon Paid link
225	Kirkland Signature Organic Soy Vanilla	CModerate	12 mg	6 g	Amazon Paid link
226	Pacific Foods Ultra Soy Original Plant-Based Beverage	CModerate	12 mg	7 g	Amazon Paid link
227	Kikkoman Pearl creamy vanilla organic soymilk	CModerate	12 mg	–	Amazon Paid link
228	Vitasoy Sweetened sucre	CModerate	12 mg	–	Amazon Paid link
229	Premier Protein Chocolate Protein Shake	CModerate	15 mg	0 g	Amazon Paid link
230	Silk Very Vanilla Soymilk, Single Serve	CModerate	16 mg	5 g	Amazon Paid link
231	Silk Chocolate Soymilk, Single Serve	CModerate	16 mg	20.1 g	Amazon Paid link
232	Simple Truth Original Soymilk	CModerate	16 mg	5 g	Amazon Paid link
233	West Life Organic Plus Plain Soymilk	CModerate	16 mg	5 g	Amazon Paid link
234	Simple Truth Vanilla Soymilk	CModerate	16 mg	8 g	Amazon Paid link
235	Silk Chocolate Soymilk	CModerate	16 mg	13.9 g	Amazon Paid link
236	Silk Original Soymilk	CModerate	16 mg	–	Amazon Paid link
237	Silk Vanilla Soymilk	CModerate	16 mg	–	Amazon Paid link
238	Kirkland Signature Organic Soymilk	CModerate	16 mg	–	Amazon Paid link
239	Silk Unsweet Vanilla Organic Soy Milk	CModerate	16 mg	–	Amazon Paid link
240	Silk Shelf Stable Original Soymilk	CModerate	17 mg	–	Amazon Paid link
241	Vitasoy Black Soy Drink	CModerate	18 mg	–	Amazon Paid link
242	Quest Protein Shake. Chocolate flavoured Protein Shake	CModerate	19 mg	0 g	Amazon Paid link
243	Orgain Plant Protein Shake Creamy Chocolate	CModerate	38 mg	0 g	Amazon Paid link
244	Health-Ade Organic Ginger-Lemon Kombucha	CModerate	41 mg	–	Amazon Paid link
245	Health-Ade Kombucha Organic Pomegranate Blueberry Kombucha	CModerate	41 mg	–	Amazon Paid link
246	Health-Ade Organic Kombucha Pink Lady Apple	CModerate	42 mg	–	Amazon Paid link
247	Signature Select Vegetable Juice Low Sodium	CModerate	44 mg	–	Amazon Paid link
248	Bolthouse Farms Dutch Chocolate Banana Protein Plus Shale	CModerate	44 mg	23 g	Amazon Paid link
249	Brew Dr. Kombucha Clear Mind	CModerate	71 mg	12.2 g	Amazon Paid link
250	Brew Dr. Love Wins	CModerate	71 mg	12.2 g	Amazon Paid link
251	Brew Dr. Kombucha Superberry	CModerate	71 mg	13.9 g	Amazon Paid link
252	Brew Dr Kombucha Snickerdoodle	CModerate	71 mg	13.9 g	Amazon Paid link
253	Brew Dr Strawberry Fields	CModerate	73 mg	13.9 g	Amazon Paid link
254	Brew Dr Kombucha Island Mango	CModerate	73 mg	12.2 g	Amazon Paid link
255	Edensoy Original Soymilk, Organic	CModerate	92 mg	–	Amazon Paid link
256	Evolve Double Chocolate Plant-Based Protein Shake	CModerate	99 mg	4 g	Amazon Paid link
257	Athletic Brewing Company Upside Dawn	CModerate	104 mg	0 g	Amazon Paid link
258	BrewDog Punk AF	CModerate	106 mg	–	Amazon Paid link
259	Apple & Eve 100% Apple Juice	DLimit	3 mg	0 g	Amazon Paid link
260	Mott's 100% Apple Juice	DLimit	3 mg	0 g	Amazon Paid link
261	Mott's Apple Juice	DLimit	3 mg	–	Amazon Paid link
262	Clover Valley Apple Juice	DLimit	3 mg	–	Amazon Paid link
263	Kroger 100% Unfiltered Juice From Concentrate	DLimit	3 mg	–	Amazon Paid link
264	Minute Maid Juice To Go Apple Juice	DLimit	4 mg	0 g	Amazon Paid link
265	Langers Apple Juice	DLimit	6 mg	0 g	Amazon Paid link
266	Nantucket Nectars Orchard Apple	DLimit	6 mg	0 g	Amazon Paid link
267	Great Value 100% Juice	DLimit	6 mg	0 g	Amazon Paid link
268	Nature's Nectar Apple Juice	DLimit	6 mg	0 g	Amazon Paid link
269	Welchs 100% Grape Juice - Concord Grape	DLimit	6 mg	0 g	Amazon Paid link
270	Juicy Juice Apple juice	DLimit	6 mg	0 g	Amazon Paid link
271	Kirkland Signature 100% apple juice	DLimit	6 mg	0 g	Amazon Paid link
272	Martinelli's Organic apple juice	DLimit	6 mg	0 g	Amazon Paid link
273	Kedem Concord grape juice	DLimit	6 mg	–	Amazon Paid link
274	Great Value 100% Apple Juice	DLimit	6 mg	–	Amazon Paid link
275	Old Orchard 100% Juice	DLimit	6 mg	–	Amazon Paid link
276	Apple & Eve 100% juice, apple	DLimit	6 mg	–	Amazon Paid link
277	Indian Summer Apple cider	DLimit	6 mg	–	Amazon Paid link
278	Simple Truth Apple juice	DLimit	6 mg	–	Amazon Paid link
279	Tree Top Apple juice	DLimit	6 mg	–	Amazon Paid link
280	Tree Top Apple Juice	DLimit	6 mg	–	Amazon Paid link
281	Martinelli's Sparkling apple juice	DLimit	7 mg	0 g	Amazon Paid link
282	Tropicana 100% Juice From Concentrate	DLimit	8 mg	–	Amazon Paid link
283	Redbull The Red Edition Watermelon	DLimit	0 mg	0 g	Amazon Paid link
284	Kirkland Signature Organic Lemonade	DLimit	0 mg	25 g	Amazon Paid link
285	Red Bull The Sea Blue Edition	DLimit	0 mg	26 g	Amazon Paid link
286	Jarritos Natural Flavor Soda	DLimit	0 mg	33 g	Amazon Paid link
287	Jarritos Soda, Tutifruti	DLimit	0 mg	33 g	Amazon Paid link
288	Arizona Green Tea big	DLimit	0 mg	34.1 g	Amazon Paid link
289	Powerade Orange	DLimit	0 mg	34.9 g	Amazon Paid link
290	Jarritos Mandarin Natural Flavour Soda	DLimit	0 mg	35.9 g	Amazon Paid link
291	Pure Leaf Blackberry Tea	DLimit	0 mg	36 g	Amazon Paid link
292	Sprite Lemon-lime	DLimit	0 mg	38 g	Amazon Paid link
293	Red Bull Juneberry	DLimit	0 mg	38 g	Amazon Paid link
294	Dr Pepper Strawberries & Cream	DLimit	0 mg	39 g	Amazon Paid link
295	Dr Pepper Soda	DLimit	0 mg	39.1 g	Amazon Paid link
296	Cock 'N Bull Ginger Beer	DLimit	0 mg	40 g	Amazon Paid link
297	Fanta Berry	DLimit	0 mg	40.1 g	Amazon Paid link
298	MonsterMonster Energy Monster Energy	DLimit	0 mg	–	Amazon Paid link
299	VitaminWater Energy water	DLimit	0 mg	–	Amazon Paid link
300	Arizona Iced Tea	DLimit	0 mg	–	Amazon Paid link
301	Arizona Iced Tea, Lemon	DLimit	0 mg	–	Amazon Paid link
302	Gatorade Glacier Freeze	DLimit	0 mg	–	Amazon Paid link
303	Starbucks Doubleshot energy	DLimit	0 mg	–	Amazon Paid link
304	Dunkin' Donuts Original iced coffee	DLimit	0 mg	–	Amazon Paid link
305	Nos High performance energy drink	DLimit	0 mg	–	Amazon Paid link
306	Pure Leaf Lipton pure leaf lemon iced tea in	DLimit	0 mg	–	Amazon Paid link
307	Red Bull The Yellow Edition: Tropical	DLimit	0 mg	–	Amazon Paid link
308	Maine Root Root Beer	DLimit	0 mg	–	Amazon Paid link
309	Red Bull Energy drink	DLimit	0 mg	–	Amazon Paid link
310	Starbucks White Chocolate Doubleshot Energy	DLimit	0 mg	–	Amazon Paid link
311	Canada Dry Caffeine free ginger ale	DLimit	0 mg	35.9 g	Amazon Paid link
312	Ocean Spray Cranberry juice cocktail	DLimit	1 mg	–	Amazon Paid link
313	Ocean Spray Juice Cocktail From Concentrate	DLimit	1 mg	–	Amazon Paid link
314	Turkey Hill TH Peach Tea 0.5 Gal.	DLimit	1 mg	32 g	Amazon Paid link
315	Turkey Hill Green Tea	DLimit	1 mg	33.9 g	Amazon Paid link
316	Snapple All natural raspberry tea	DLimit	1 mg	–	Amazon Paid link
317	Sunsweet Prune Juice	DLimit	1 mg	–	Amazon Paid link
318	Ocean Spray Grape Cranberry Juice Drink From Concentrate	DLimit	3 mg	–	Amazon Paid link
319	Good 2 Grow Apple Juice	DLimit	4 mg	0 g	Amazon Paid link
320	Apple & Eve Apple Juice From Concentrate	DLimit	5 mg	–	Amazon Paid link
321	Santa Cruz Organic Red Tart Cherry Juice	DLimit	5 mg	–	Amazon Paid link
322	L&a 100% Apple Juice	DLimit	6 mg	–	Amazon Paid link
323	Simply 100% Orchard Berry Juice Blend	DLimit	6 mg	–	Amazon Paid link
324	Lakewood Tart cherry juice	DLimit	7 mg	–	Amazon Paid link
325	Humm Mango Passionfruit Kombucha	DLimit	9 mg	–	Amazon Paid link
326	Humm Probiotic Kombucha	DLimit	9 mg	–	Amazon Paid link
327	Naked Mighty Mango Juice Smoothie	DLimit	10 mg	0 g	Amazon Paid link
328	Capri Sun Juice	DLimit	14 mg	0 g	Amazon Paid link
329	Naked Blue Machine Juice Smoothie	DLimit	14 mg	–	Amazon Paid link
330	Yeo's Soy boisson auy soja	DLimit	20 mg	–	Amazon Paid link
331	Bolthouse Farms Fruit & vegetable juice daily greens	DLimit	25 mg	0 g	Amazon Paid link
332	Bundaberg Ginger beer	DLimit	64 mg	40.1 g	Amazon Paid link
333	Owyn Cookies & creamless Protein Shake	DLimit	125 mg	4 g	Amazon Paid link
334	Rockstar Fruit Punch	EAvoid	0 mg	61 g	Amazon Paid link
335	Coca-Cola Cherry	EAvoid	0 mg	69.7 g	Amazon Paid link
336	Pepsi Cola	EAvoid	0 mg	–	Amazon Paid link
337	Amp Energy Boost Original Citrus Energy Drink	EAvoid	4 mg	–	Amazon Paid link
338	VitaMalt Classic	EAvoid	26 mg	72.2 g	Amazon Paid link

How we picked

Every product is rated from its ingredient label against GoutSafe's purine and fructose data. Only products rated Good (A or B) can be picks. The first pick is the best-rated product, and each other pick is the best-rated product that earns a distinct role, such as the lowest purine or no added sugar. Commission and sponsorship play no part. Read the full method.

The best gout-friendly drinks

Our picks, ranked by gout rating

Pure Leaf Unsweetened black real brewed tea

C2o The Original Coconut Water

Gold Peak Unsweetened black iced tea drink

Kirkland Signature Organic Coconut Water

All 338 compared

How we picked