The best gout-friendly almond and cashew butter

By Oliver Silen · Ratings computed 2026-10-09 from GoutSafe data · Ranked by gout rating only

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Our picks, ranked by gout rating

  1. Once Again Almond Butter - Roasted - Creamy - Unsweetened & Salt Free, front of pack
    Best gout grade

    Once Again Almond Butter - Roasted - Creamy - Unsweetened & Salt Free

    AGoodThe best grade on this shelf: A.
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  2. Fix & Fogg Crunchy almond butter, front of pack
    Lowest purine

    Fix & Fogg Crunchy almond butter

    AGoodAt most 3 mg of purine per serving.
    Check price at Amazon
  3. Barney Butter Smooth almond butter, front of pack
    No added sugar

    Barney Butter Smooth almond butter

    AGoodThe Nutrition Facts panel lists 0 g of added sugar.
    Check price at Amazon
  4. Maranatha California almond butter, front of pack
    Single ingredient

    Maranatha California almond butter

    AGoodOne food on the label, so it takes GoutSafe's own grade.
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We rated 18 almond and cashew butter from their ingredient labels against GoutSafe's purine and fructose data. 18 earn a Good rating. These are the 4 that rank highest, each for a different reason.

All 18 compared

#ProductRatingPurine per serving, at mostAdded sugarBuy
1 Once Again Almond Butter - Roasted - Creamy - Unsweetened & Salt Free AGood 3 mg 0 g Amazon
2 Barney Butter Smooth almond butter AGood 3 mg 0 g Amazon
3 Maranatha California almond butter AGood 3 mg 0 g Amazon
4 Natural Way Original Almond Butter made with olive oil AGood 3 mg 0 g Amazon
5 Justin's Classic Almond Butter AGood 3 mg – Amazon
6 Barney Butter Almond butter, smooth AGood 3 mg – Amazon
7 Crazy Richard's Almond Butter! AGood 3 mg – Amazon
8 Fix & Fogg Crunchy almond butter AGood 3 mg – Amazon
9 Maranatha No Stir Almond Butter Creamy BGood 3 mg 1 g Amazon
10 Maranatha Vanilla raw almond butter BGood 3 mg 2 g Amazon
11 Justin's Cinnamon Almond Butter BGood 3 mg 3 g Amazon
12 Simple Truth Honey almond butter BGood 3 mg 4 g Amazon
13 Barney Butter Smooth Almond Butter BGood 3 mg – Amazon
14 Justin's Maple Almond Butter BGood 3 mg – Amazon
15 Justin's Honey Almond Butter Squeeze Packs BGood 3 mg – Amazon
16 Barney Butter Crunchy BGood 3 mg – Amazon
17 Justin's Honey Almond Butter BGood 3 mg – Amazon
18 Kroger Creamy Almond Butter BGood 3 mg – Amazon

How we picked

Every product is rated from its ingredient label against GoutSafe's purine and fructose data. Only products rated Good (A or B) can be picks. The first pick is the best-rated product, and each other pick is the best-rated product that earns a distinct role, such as the lowest purine or no added sugar. Commission and sponsorship play no part. Read the full method.