Sugar and sweeteners: 25 products rated for gout

By Oliver Silen · Ratings computed 2026-10-30 from GoutSafe data · Ranked by gout rating only

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Are sugar and sweeteners OK for gout?

In moderation, though one brand rates Good. Of the 25 products here, 1 rates Good and 24 Moderate. 9 of the 24 below Good are held there by ultra-processing. The best-rated is Wholesome Natural Allulose - Liquid (A, Good).

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Highest-rated of each kind

Liquid (4): Wholesome Natural Allulose - Liquid (A, Good)
Granulated (21): Sugar In The Raw Turbinado Cane Sugar (C, Moderate)

Each brand is rated from its own label against GoutSafe's purine and fructose data.

We rated all 25 products on the sugar and sweeteners shelf from their ingredient labels against GoutSafe's purine and fructose data. 1 earns a Good rating.

All 25 compared

#	Product	Rating	Purine per serving, at most	Added sugar	Buy
1	Wholesome Natural Allulose - Liquid	AGood	under 1 mg	0 g	Amazon Paid link
2	Sugar In The Raw Turbinado Cane Sugar	CModerate	under 1 mg	0 g	Amazon Paid link
3	Bob's Red Mill Organic coconut sugar	CModerate	under 1 mg	3 g	Amazon Paid link
4	Florida Crystals Organic Raw Cane Sugar	CModerate	under 1 mg	not listed (4 g sugar)	Amazon Paid link
5	Madhava Organic Coconut Sugar	CModerate	under 1 mg	not listed (4 g sugar)	Amazon Paid link
6	C&H Pure Cane Sugar Granulated White	CModerate	under 1 mg	not listed (4 g sugar)	Amazon Paid link
7	Dixie Crystals Extra Fine Granulated Pure Cane Sugar	CModerate	under 1 mg	not listed (4 g sugar)	Amazon Paid link
8	Domino Premium Pure Cane Granulated Sugar	CModerate	under 1 mg	not listed (4 g sugar)	Amazon Paid link
9	Florida Crystals Turbinado Cane Sugar	CModerate	under 1 mg	not listed (4 g sugar)	Amazon Paid link
10	Wholesome Organic Coconut Palm Sugar	CModerate	under 1 mg	not listed (7 g sugar)	Amazon Paid link
11	Wholesome Organic Dark Brown Sugar	CModerate	under 1 mg	8 g	Amazon Paid link
12	Incauca Turbinado Sugar	CModerate	under 1 mg	8 g	Amazon Paid link
13	Better Body Foods Organic coconut palm sugar	CModerate	under 1 mg	not listed (8 g sugar)	Amazon Paid link
14	Swerve Confectioners	CModerate	under 1 mg	0 g	Amazon Paid link
15	Sweetleaf Stevia Clear Liquid Stevia	CModerate	under 1 mg	0 g	Amazon Paid link
16	Swerve The ultimate sugar replacement granular	CModerate	under 1 mg	0 g	Amazon Paid link
17	Whole Earth Sweetener Co. Erythritol	CModerate	under 1 mg	0 g	Amazon Paid link
18	Sweetleaf Liquid Stevia Vanilla Creme	CModerate	under 1 mg	0 g	Amazon Paid link
19	Splenda Zero Calorie Sweetener	CModerate	under 1 mg	1 g	Amazon Paid link
20	Lakanto Monk Fruit Sweetener Classic	CModerate	under 1 mg	not listed	Amazon Paid link
21	Splenda Liquid stevia zero calorie sweetener	CModerate	under 1 mg	not listed	Amazon Paid link
22	Equal Original Zero Calorie Sweetener Packets	CModerate	under 1 mg	not listed (1 g sugar)	Amazon Paid link
23	Whole Earth Sweetener Co. Stevia Leaf & Monk Fruit Natural Sweetener Blend	CModerate	under 1 mg	not listed (1 g sugar)	Amazon Paid link
24	Truvia Cane sugar blend	CModerate	under 1 mg	2 g	Amazon Paid link
25	Big Tree Farms Organic Brown Coconut Sugar	CModerate	under 1 mg	0 g	Amazon Paid link

How we picked

Every product is rated from its ingredient label against GoutSafe's purine and fructose data. Only products rated Good (A or B) can be picks. The first pick is the best-rated product, and each other pick is the best-rated product that earns a distinct role, such as the lowest purine or no added sugar. Commission and sponsorship play no part. Read the full method.