Wholesome
Natural Allulose - Liquid
Purine: very low
Organic coconut sugar
CModerate GoutMarket grade · Moderate · #3 of 24 sugar and sweeteners we grade
- Made from one food: organic coconut sugar, rated like white table sugarGoutSafe ↗
- Purine: very low
- Added sugar: 3 gGoutSafe ↗
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Purine and sugar, by the numbers
| Serving | 1 tsp (3 g) |
|---|---|
| Purine per serving | under 1 mg (0% of the 400 mg daily guide) |
| Purine per 100 g | under 1 mg |
| Purine before GoutSafe's weighting | under 1 mg per serving |
| Main purine source | none on the label |
| Fructose per serving | 1.5 g |
| Added sugar per serving | 3 g |
| Total sugar per serving | 3 g |
Purine values come from each matched food's page on GoutSafe. Shares come from label order: US labels list ingredients by weight, so the second ingredient is at most half the product, and anything after "2% or less" is at most 2%. The worst case fills the most purine-dense ingredients to their full share first, until the shares reach the whole product, then applies GoutSafe's weighting by source, which counts plant purines at 0.3, dairy at 0 and organ meat at 1.3 because they raise uric acid by different amounts. The grade uses that worst case. How we rate.
Why it's rated C
- The label lists one food, so the grade is GoutSafe's own grade for white table sugar: C. Source on GoutSafe.
- Under 1 mg of purine per serving, well under 1% of the 400 mg daily guide.
- The Nutrition Facts panel lists 3 g of added sugar per serving, about half of it fructose. Source on GoutSafe.
The label lists one food, so this product takes GoutSafe's own grade for it.
What's on the label
Ingredients: ORGANIC COCONUT SUGAR.
Serving: 1 tsp (3 g). Added sugar: 3 g per serving. Label from USDA FoodData Central (record 2118802), dated 2021-10-28. UPC 039978018175. This label is over a year old and the recipe may have changed. Check the package.
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