Birds Eye
Super Sweet Corn
Made from one food: corn
Is Birds Eye OK for gout?
It depends on the product. Of the 12 Birds Eye products we grade, 4 are graded A (Good), 1 is graded B (Good) and 7 are graded C (Moderate).
The best-rated is Super Sweet Corn, grade A.
Graded 2026-10-06 from each label's ingredients with GoutSafe's purine and fructose data. Ranked by gout rating only, never by commission.
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Every Birds Eye product we grade
Birds Eye
Broccoli Cuts
Made from one food: broccoli
Birds Eye
Mixed vegetables
Purine: very low
Birds Eye
Roasted garlic mashed cauliflower
Purine: up to 12 mg
Birds Eye
Steam fresh
Purine: up to 28 mg
Birds Eye
Lightly sauced roasted red potatoes with garlic butter sauce
Ultra-processed
Birds Eye
Lightly sauced creamed spinach
Ultra-processed
Birds Eye
Stir-Fry Vegetables
Sugars: 6 g
Birds Eye
Pasta & Broccoli with a White Cheese Sauce
Contains yeast extract
Birds Eye
Teriyaki Stir-Fry Bag
Added sugar: 6.9 g
Birds Eye
Power Blend
Sugars: 10 g
Birds Eye
Bird's eye superfood blends quinoa & spinach
Sugars: 20 g
A grade rates the product for a gout-friendly diet, not a person's treatment. How we grade.