Green Giant
Veggie Spirals Zucchini
Made from one food: zucchini squash
Lightly sauced creamed spinach
CModerate GoutMarket grade · Moderate · #24 of 30 frozen vegetables we grade
Better-rated on this shelf
We earn a commission when you buy through paid links on this page, at no extra cost to you. It never changes a rating or a ranking. As an Amazon Associate I earn from qualifying purchases. How we stay independent.
Check price at Amazon Paid link Check price at Walmart
Better-rated swaps
Same shelf, a better grade. Ranked by gout rating only.
Birds Eye
Super Sweet Corn
Made from one food: corn
Cascadian Farm
Premium Organic Sweet Corn
Made from one food: corn
Purine and sugar, by the numbers
| Serving | 1 1/3 cup (110 g) frozen (110 g) |
|---|---|
| Purine per serving | about 8 mg, at most 17 mg (4% of the 400 mg daily guide) |
| Purine per 100 g | at most 15 mg |
| Purine before GoutSafe's weighting | at most 56 mg per serving |
| Main purine source | spinach |
| Fructose per serving | 0.5 g |
| Added sugar per serving | not on the label |
| Total sugar per serving | 1 g |
The weighted figure is lower than the one before weighting because GoutSafe counts purine from plants at a fraction of the same amount from meat or fish. The grade uses the weighted figure.
Where the purine comes from
| Ingredient | Matched GoutSafe food | Purine in that food, per 100 g | Share of the product | Purine at that share, per serving | Counted in the worst case |
|---|---|---|---|---|---|
| spinach | spinach (A) | 51 mg | up to 100% | 56 mg | 17 mg |
| parmesan cheese | parmesan cheese (A) | 13 mg | up to 33% | 5 mg | under 1 mg |
| parmesan cheese | parmesan cheese (A) | 13 mg | up to 2% | under 1 mg | under 1 mg |
Purine values come from each matched food's page on GoutSafe. Shares come from label order: US labels list ingredients by weight, so the second ingredient is at most half the product, and anything after "2% or less" is at most 2%. The worst case fills the most purine-dense ingredients to their full share first, until the shares reach the whole product, then applies GoutSafe's weighting by source, which counts plant purines at 0.3, dairy at 0 and organ meat at 1.3 because they raise uric acid by different amounts. The grade uses that worst case. How we rate.
Why it's rated C
- Open Food Facts classes it as ultra-processed (NOVA 4), and GoutSafe's rule keeps ultra-processed foods at Moderate (C) or below. Source on GoutSafe.
- About 8 mg of purine per serving, and at most 17 mg (4% of the 400 mg daily guide), mostly from spinach. Source on GoutSafe.
- The panel lists 1 g of total sugars per serving and no added-sugar line.
Estimated from the ingredient label. Labels list ingredients by weight but rarely give amounts, so we grade on the most purine the label allows, which can read stricter than the real recipe and never safer. Sugar comes from the Nutrition Facts panel. How we rate.
What's on the label
Ingredients: Spinach, Water, Parmesan Cheese (Part-Skim Milk, Cheese Culture, Salt, Enzymes), Contains less than 2% of: Modified Corn Starch, Soybean Oil, Parmesan Cheese Flavor (Parmesan Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Water, Salt, Disodium Phosphate, Sodium Citrate), Nonfat Dry Milk, Salt, Heavy Cream, Garlic Powder, Onion Powder, Xanthan Gum, Spice, Guar Gum. CONTAINS: MILK.
Serving: 1 1/3 cup (110 g) frozen (110 g). Label from USDA FoodData Central (record 2777251), dated 2026-09-24. UPC 014500024275.
Where to buy
Check price at Amazon Paid link Check price at Walmart
Prices change often, so we don't show them. The rating is the same whichever store you pick.