Green Giant
Veggie Spirals Zucchini
Made from one food: zucchini squash
Power Blend
CModerate GoutMarket grade · Moderate · #29 of 30 frozen vegetables we grade
- Ultra-processedGoutSafe ↗
- Purine: up to 35 mgGoutSafe ↗
- Sugars: 10 g
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Purine and sugar, by the numbers
| Serving | 1 Container (360 g) |
|---|---|
| Purine per serving | about 19 mg, at most 35 mg (9% of the 400 mg daily guide) |
| Purine per 100 g | at most 10 mg |
| Purine before GoutSafe's weighting | at most 115 mg per serving |
| Main purine source | lentils |
| Fructose per serving | 5 g |
| Added sugar per serving | not on the label |
| Total sugar per serving | 10 g |
The weighted figure is lower than the one before weighting because GoutSafe counts purine from plants at a fraction of the same amount from meat or fish. The grade uses the weighted figure.
Where the purine comes from
| Ingredient | Matched GoutSafe food | Purine in that food, per 100 g | Share of the product | Purine at that share, per serving | Counted in the worst case |
|---|---|---|---|---|---|
| cooked lentils | lentils (A) | 43 mg | up to 33% | 51 mg | 15 mg |
| cooked black beans | canned black beans (A) | 24 mg | up to 100% | 87 mg | 12 mg |
| cooked brown rice | uncooked white rice (A) | 33 mg | up to 20% | 23 mg | 7 mg |
| corn | corn (A) | 12 mg | up to 25% | 11 mg | under 1 mg |
| red bell peppers | red and green bell peppers (A) | 1 mg | up to 17% | under 1 mg | under 1 mg |
| tomato paste | tomatoes (A) | 7 mg | up to 14% | 3 mg | under 1 mg |
| serrano pepper puree | red and green bell peppers (A) | 1 mg | up to 2% | under 1 mg | under 1 mg |
| ancho chile pepper | green pepper (A) | 2 mg | up to 2% | under 1 mg | under 1 mg |
Purine values come from each matched food's page on GoutSafe. Shares come from label order: US labels list ingredients by weight, so the second ingredient is at most half the product, and anything after "2% or less" is at most 2%. The worst case fills the most purine-dense ingredients to their full share first, until the shares reach the whole product, then applies GoutSafe's weighting by source, which counts plant purines at 0.3, dairy at 0 and organ meat at 1.3 because they raise uric acid by different amounts. The grade uses that worst case. How we rate.
Why it's rated C
- Open Food Facts classes it as ultra-processed (NOVA 4), and GoutSafe's rule keeps ultra-processed foods at Moderate (C) or below. Source on GoutSafe.
- About 19 mg of purine per serving, and at most 35 mg (9% of the 400 mg daily guide), mostly from lentils. Source on GoutSafe.
- The panel lists 10 g of total sugars per serving and no added-sugar line.
Estimated from the ingredient label. Labels list ingredients by weight but rarely give amounts, so we grade on the most purine the label allows, which can read stricter than the real recipe and never safer. Sugar comes from the Nutrition Facts panel. How we rate.
What's on the label
Ingredients: Cooked Black Beans (Black Beans, Water), Water, Cooked Lentils (Water, Lentils), Corn, Cooked Brown Rice (Water, Brown Rice), Red Bell Peppers, Tomato Paste, Contains less than 2% of: Salt, Modified Corn Starch, Spices, Sugar, Serrano Pepper Puree, Ancho Chile Pepper, Garlic Powder, Lime Juice Concentrate, Apple Cider Vinegar, Onion Powder, Xanthan Gum, Locust Bean Gum.
Serving: 1 Container (360 g). Label from USDA FoodData Central (record 2777234), dated 2026-09-24. UPC 014500015815.
Where to buy
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