Birds Eye Teriyaki Stir-Fry Bag, front of pack

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Birds Eye

Teriyaki Stir-Fry Bag

CModerate GoutMarket grade · Moderate · #28 of 30 frozen vegetables we grade

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Purine and sugar, by the numbers

Serving2 cups (216 g) frozen, 1 cup cooked (216 g)
Purine per servingabout 11 mg, at most 30 mg (8% of the 400 mg daily guide)
Purine per 100 gat most 14 mg
Purine before GoutSafe's weightingat most 82 mg per serving
Main purine sourcebroccoli
Fructose per serving6 g
Added sugar per serving6.9 g
Total sugar per serving12 g

The weighted figure is lower than the one before weighting because GoutSafe counts purine from plants at a fraction of the same amount from meat or fish. The grade uses the weighted figure.

Where the purine comes from

IngredientMatched GoutSafe foodPurine in that food, per 100 gShare of the productPurine at that share, per servingCounted in the worst case
broccoli broccoli (A) 70 mg up to 33% 50 mg 15 mg
soy sauce soy sauce (shoyu) (A) 50 mg up to 10% 11 mg 7 mg
mushrooms mushrooms (A) 47 mg up to 13% 13 mg 6 mg
cooked enriched pasta white pasta (A) 7 mg up to 100% 15 mg 1 mg
baby cob corn corn (A) 12 mg up to 14% 4 mg 1 mg
carrots carrots (A) 2 mg up to 50% 2 mg under 1 mg
red bell peppers red and green bell peppers (A) 1 mg up to 17% under 1 mg under 1 mg
white wine white wine (D) 2 mg up to 2% under 1 mg under 1 mg
red chili peppers green pepper (A) 2 mg up to 2% under 1 mg under 1 mg
crushed red pepper red and green bell peppers (A) 1 mg up to 2% under 1 mg under 1 mg

Purine values come from each matched food's page on GoutSafe. Shares come from label order: US labels list ingredients by weight, so the second ingredient is at most half the product, and anything after "2% or less" is at most 2%. The worst case fills the most purine-dense ingredients to their full share first, until the shares reach the whole product, then applies GoutSafe's weighting by source, which counts plant purines at 0.3, dairy at 0 and organ meat at 1.3 because they raise uric acid by different amounts. The grade uses that worst case. How we rate.

Why it's rated C

  • Open Food Facts classes it as ultra-processed (NOVA 4), and GoutSafe's rule keeps ultra-processed foods at Moderate (C) or below. Source on GoutSafe.
  • About 11 mg of purine per serving, and at most 30 mg (8% of the 400 mg daily guide), mostly from broccoli. Source on GoutSafe.
  • The Nutrition Facts panel lists 6.9 g of added sugar per serving, about half of it fructose. Source on GoutSafe.

Estimated from the ingredient label. Labels list ingredients by weight but rarely give amounts, so we grade on the most purine the label allows, which can read stricter than the real recipe and never safer. Sugar comes from the Nutrition Facts panel. How we rate.

What's on the label

Ingredients: Cooked Enriched Pasta (Water, Enriched Wheat Flour [Durum Wheat Semolina, Niacin, Ferrous Sulfate {Iron}, Thiamine Mononitrate, Riboflavin, Folic Acid]), Carrots, Broccoli, Sugar Snap Peas, Water, Red Bell Peppers, Baby Cob Corn, Mushrooms, Sugar, Soy Sauce (Water, Soybeans, Wheat, Salt), Contains less than 2% of: Modified Corn Starch, Garlic, Honey, Cooking Wine (White Wine, Natural Flavor, Salt), Ginger, Canola Oil, Chili Paste (Red Chili Peppers, Distilled Vinegar, Salt), Crushed Red Pepper. CONTAINS: SOY, WHEAT.

Serving: 2 cups (216 g) frozen, 1 cup cooked (216 g). Added sugar: 6.9 g per serving. Label from USDA FoodData Central (record 2777283), dated 2026-09-24. UPC 014500022707.

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