Is Quaker OK for gout?

It depends on the product. Of the 16 Quaker products we grade, 5 are graded A (Good) and 11 are graded C (Moderate).

The best-rated is Lightly salted rice cakes, grade A.

Graded 2026-10-06 from each label's ingredients with GoutSafe's purine and fructose data. Ranked by gout rating only, never by commission.

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Every Quaker product we grade

Jump to: Rice cakes and crackers (6) · Rolled oats (5) · Cereal and granola bars (1) · Breakfast cereal (4)

Rice cakes and crackers (6)

Quaker Rice cakes, front of pack
CModerate

Quaker

Rice cakes

Contains yeast extract

Rolled oats (5)

Quaker Steel Cut Oats, front of pack
AGood

Quaker

Steel Cut Oats

Made from one food: steel cut oats, rated like rolled oats

Cereal and granola bars (1)

None of these rate Good. A better-rated cereal and granola bars is Autumn's Gold Cinnamon Almond Grain Free Granola Bars, grade B.

Breakfast cereal (4)

None of these rate Good. A better-rated breakfast cereal is Trader Joe's Rolled Oats, grade A.

Compare with other brands

Every brand we rate, shelf by shelf:

A grade rates the product for a gout-friendly diet, not a person's treatment. How we grade.