Daiya
Mediterranean Pizza
Purine: up to 11 mg
Spinach Pizza with Veggie Crust
CModerate GoutMarket grade · Moderate · #13 of 33 frozen pizza we grade
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Purine and sugar, by the numbers
| Serving | 0 pizza (113 g) |
|---|---|
| Purine per serving | about 9 mg, at most 32 mg (8% of the 400 mg daily guide) |
| Purine per 100 g | at most 29 mg |
| Purine before GoutSafe's weighting | at most 63 mg per serving |
| Main purine source | dried yeast |
| Fructose per serving | 1 g |
| Added sugar per serving | 2 g |
| Total sugar per serving | 5 g |
The weighted figure is lower than the one before weighting because GoutSafe counts purine from plants at a fraction of the same amount from meat or fish. The grade uses the weighted figure.
Where the purine comes from
| Ingredient | Matched GoutSafe food | Purine in that food, per 100 g | Share of the product | Purine at that share, per serving | Counted in the worst case |
|---|---|---|---|---|---|
| yeast | dried yeast (D) | 847 mg | up to 2% | 19 mg | 19 mg |
| organic broccoli | broccoli (A) | 70 mg | up to 17% | 13 mg | 4 mg |
| organic spinach | spinach (A) | 51 mg | up to 20% | 12 mg | 3 mg |
| organic cauliflower | cauliflower (A) | 33 mg | up to 14% | 5 mg | 2 mg |
| organic brown rice flour | uncooked white rice (A) | 33 mg | up to 11% | 4 mg | 1 mg |
| organic flax seed meal | chia seeds (A) | 59 mg | up to 4.5% | 3 mg | under 1 mg |
| organic tofu | tofu (boiled 5 minutes) (A) | 36 mg | up to 6.7% | 3 mg | under 1 mg |
| organic potato flour | bread flour (A) | 26 mg | up to 8.3% | 2 mg | under 1 mg |
| organic tomato pure | tomatoes (A) | 7 mg | up to 100% | 7 mg | under 1 mg |
| part-skim mozzarella cheese | cheddar cheese (A) | 7 mg | up to 50% | 4 mg | under 1 mg |
| organic sweet potatoes | potato (A) | 7 mg | up to 13% | under 1 mg | under 1 mg |
| feta cheese | cheddar cheese (A) | 7 mg | up to 7.7% | under 1 mg | under 1 mg |
| organic onions | onions (A) | 2 mg | up to 7.1% | under 1 mg | under 1 mg |
Purine values come from each matched food's page on GoutSafe. Shares come from label order: US labels list ingredients by weight, so the second ingredient is at most half the product, and anything after "2% or less" is at most 2%. The worst case fills the most purine-dense ingredients to their full share first, until the shares reach the whole product, then applies GoutSafe's weighting by source, which counts plant purines at 0.3, dairy at 0 and organ meat at 1.3 because they raise uric acid by different amounts. The grade uses that worst case. How we rate.
Why it's rated C
- About 9 mg of purine per serving, and at most 32 mg (8% of the 400 mg daily guide), mostly from yeast (dried). Source on GoutSafe.
- The Nutrition Facts panel lists 2 g of added sugar per serving, about half of it fructose. Source on GoutSafe.
Estimated from the ingredient label. Labels list ingredients by weight but rarely give amounts, so we grade on the most purine the label allows, which can read stricter than the real recipe and never safer. Sugar comes from the Nutrition Facts panel. How we rate.
What's on the label
Ingredients: ORGANIC TOMATO PURE, PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), FILTERED WATER, ORGANIC TAPIOCA STARCH, ORGANIC SPINACH, ORGANIC BROCCOLI, ORGANIC CAULIFLOWER, ORGANIC SWEET POTATOES, ORGANIC BROWN RICE FLOUR, ORGANIC POTATO STARCH, EXTRA VIRGIN OLIVE OIL, ORGANIC POTATO FLOUR, FETA CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), ORGANIC ONIONS, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), ORGANIC CANE SUGAR, PSYLLIUM, ORGANIC GARLIC, SEA SALT, ORGANIC BASIL, BAKING POWDER (CALCIUM PHOSPHATE, BAKING SODA, CORNSTARCH), ORGANIC FLAX SEED MEAL,YEAST, ORGANIC HONEY, BLACK PEPPER, SPICES.
Serving: 0 pizza (113 g). Added sugar: 2 g per serving. Label from USDA FoodData Central (record 2453039), dated 2023-01-26. UPC 042272013289. This label is over a year old and the recipe may have changed. Check the package.
Where to buy
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