The best gout-friendly frozen vegetables

By Oliver Silen · Ratings computed 2026-10-09 from GoutSafe data · Ranked by gout rating only

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Our picks, ranked by gout rating

  1. Green Giant Veggie Spirals Zucchini, front of pack
    Best gout grade

    Green Giant Veggie Spirals Zucchini

    AGoodThe best grade on this shelf: A.
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  2. Kirkland Signature Chopped onion, front of pack
    Lowest purine

    Kirkland Signature Chopped onion

    AGoodEssentially no purine, under 1 mg per serving.
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  3. Birds Eye Super Sweet Corn, front of pack
    No added sugar

    Birds Eye Super Sweet Corn

    AGoodThe Nutrition Facts panel lists 0 g of added sugar.
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  4. Cascadian Farm Premium Organic Sweet Corn, front of pack
    Single ingredient

    Cascadian Farm Premium Organic Sweet Corn

    AGoodOne food on the label, so it takes GoutSafe's own grade.
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We rated 30 frozen vegetables from their ingredient labels against GoutSafe's purine and fructose data. 21 earn a Good rating. These are the 4 that rank highest, each for a different reason.

All 30 compared

#ProductRatingPurine per serving, at mostAdded sugarBuy
1 Green Giant Veggie Spirals Zucchini AGood 3 mg 0 g Amazon
2 Birds Eye Super Sweet Corn AGood 3 mg 0 g Amazon
3 Cascadian Farm Premium Organic Sweet Corn AGood 3 mg 0 g Amazon
4 Cascadian Farm Organic Garden Peas AGood 6 mg 0 g Amazon
5 Seapoint Farms Edamame soybeans in pods AGood 7 mg – Amazon
6 Green Giant Riced Veggies Cauliflower AGood 8 mg 0 g Amazon
7 Kroger Traditional favorites brussels sprouts AGood 10 mg 0 g Amazon
8 Pictsweet Farms Cut Okra AGood 10 mg – Amazon
9 Great Value Asparagus cut spears AGood 11 mg 0 g Amazon
10 Great Value Steamable chopped spinach AGood 12 mg 0 g Amazon
11 Cascadian Farm Organic Cut Spinach AGood 13 mg 0 g Amazon
12 Birds Eye Broccoli Cuts AGood 17 mg 0 g Amazon
13 Kirkland Signature Broccoli Florets AGood 18 mg 0 g Amazon
14 Kirkland Signature Chopped onion AGood 0 mg 0 g Amazon
15 Cascadian Farm Mixed Vegetables Carrots, Corn & Peas AGood 4 mg 0 g Amazon
16 Birds Eye Mixed vegetables AGood 4 mg – Amazon
17 Kroger Peas & carrots AGood 6 mg – Amazon
18 Cascadian Farm Organic Cut Green Beans AGood 6 mg 0 g Amazon
19 Birds Eye Roasted garlic mashed cauliflower AGood 12 mg – Amazon
20 Green Giant Simply Steam Garlic and Herb Vegetable Medley AGood 17 mg 0 g Amazon
21 Birds Eye Steam fresh BGood 28 mg – Amazon
22 Birds Eye Lightly sauced roasted red potatoes with garlic butter sauce CModerate 3 mg – Amazon
23 Green Giant Shoepeg white corn & butter sauce CModerate 4 mg 1 g Amazon
24 Birds Eye Lightly sauced creamed spinach CModerate 17 mg – Amazon
25 Birds Eye Stir-Fry Vegetables CModerate 21 mg – Amazon
26 Cascadian Farm Premium Organic Broccoli & Carrots CModerate 22 mg – Amazon
27 Green Giant Broccoli spears & butter sauce CModerate 24 mg 1 g Amazon
28 Birds Eye Teriyaki Stir-Fry Bag CModerate 30 mg 6.9 g Amazon
29 Birds Eye Power Blend CModerate 35 mg – Amazon
30 Birds Eye Bird's eye superfood blends quinoa & spinach CModerate 44 mg – Amazon

How we picked

Every product is rated from its ingredient label against GoutSafe's purine and fructose data. Only products rated Good (A or B) can be picks. The first pick is the best-rated product, and each other pick is the best-rated product that earns a distinct role, such as the lowest purine or no added sugar. Commission and sponsorship play no part. Read the full method.